Rheumatoid Arthritis Diet

The Simple Anti-Inflammatory Diet for a Healthy Immune System: 4-Step Plan to Fight Rheumatoid Arthritis

Adopt an anti-inflammatory diet with a "4-Step Plan" to reduce the symptoms of rheumatoid arthritis (RA) for better health. Enjoy meals rich in anti-inflammatory foods, be kinder to your joints, and avoid flare ups.

Ross Lennox, a rheumatoid arthritis sufferer, realized early on that there was a close link between RA and the food choices he was making. The recipes in this audiobook are specifically designed for people with RA who need to eat well and reduce inflammation. This "4-Step Plan" will have you on the road to a healthier, pain-free life. You will:

Understand the types of arthritis

1. Know what triggers flare-ups and inflammation
2. Learn the "4-Step Plan" to counter the effects of RA
3. Have access to tasty recipes the whole family can enjoy
4. Be able to recognize foods that can cause flare-ups
5. Enjoy food that will help fight the inflammation in your joints

©2018 Ross Lennox (P)2018 Ross Lennox

Good narration

Nice to have the option of listening instead of reading the book.
Thank you.

Good recipes and tips.

This helped to get me back on to a sensible eating plan. I had fallen into the trap of eating comfort food especially during flare ups and of course this just makes the whole situation worse. I am hoping to break the cycle.