Preview
  • Rheumatoid Arthritis Diet

  • The Simple Anti-Inflammatory Diet for a Healthy Immune System: 4-Step Plan to Fight Rheumatoid Arthritis
  • By: Ross Lennox
  • Narrated by: Clinton Herigstad
  • Length: 1 hr and 59 mins
  • 4.9 out of 5 stars (9 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Rheumatoid Arthritis Diet

By: Ross Lennox
Narrated by: Clinton Herigstad
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $6.95

Buy for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
activate_Holiday_promo_in_buybox_DT_T2

Publisher's summary

Adopt an anti-inflammatory diet with a "4-Step Plan" to reduce the symptoms of rheumatoid arthritis (RA) for better health. Enjoy meals rich in anti-inflammatory foods, be kinder to your joints, and avoid flare ups.

Ross Lennox, a rheumatoid arthritis sufferer, realized early on that there was a close link between RA and the food choices he was making. The recipes in this audiobook are specifically designed for people with RA who need to eat well and reduce inflammation. This "4-Step Plan" will have you on the road to a healthier, pain-free life. You will:

Understand the types of arthritis

  1. Know what triggers flare-ups and inflammation
  2. Learn the "4-Step Plan" to counter the effects of RA
  3. Have access to tasty recipes the whole family can enjoy
  4. Be able to recognize foods that can cause flare-ups
  5. Enjoy food that will help fight the inflammation in your joints
©2018 Ross Lennox (P)2018 Ross Lennox

What listeners say about Rheumatoid Arthritis Diet

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    8
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    8
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    8
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Good recipes and tips.

This helped to get me back on to a sensible eating plan. I had fallen into the trap of eating comfort food especially during flare ups and of course this just makes the whole situation worse. I am hoping to break the cycle.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    4 out of 5 stars
  • Performance