Anti-Inflammatory Diet

The Ultimate Beginner's Guide to Naturally Heal & Reduce Your Inflammation

By: Jennifer Louissa

Narrated by: Steve Atkins-Linnell

Length: 1 hr and 16 mins

Publisher's Summary

Every time we think of inflammation, we generally visualize swollen parts of the body such as joints, arthritic limbs, stiff muscles, etc. We have come to associate these with inflammation and something that affects old people. However, inflammation is more than just joint pains, gout, or arthritis. In fact, inflammation can and does affect our entire body regardless of age. It can affect us from the day we are born and until the day we die.

This book aims to provide readers with a complete guide on anti-inflammation diet plus the following fundamental knowledge on: 

• What is inflammation and how it works
• How we can prevent the negative effects of a chronic inflammation
• How to avoid common mistakes in your diet and treatment
• How an anti-inflammatory diet combats chronic inflammation
• 20+ healing and delicious breakfast, lunch and dinner recipes
• A complete seven-day diet plan

©2018 HMW Publishing (P)2018 HMW Publishing

So far I have really enjoyed these recipes

This is not only a recipet audio audiobook, but an educational audiobook on inflammation. I would highly recommend for anyone with weight issues, inflammation, arthritis, diabetes, allergies and anyone with digestive disorders. I'm a certified nutrition health coach and have given this audiobook as a gift and listen it myself. Will buy again to give as a gift.

Esay to follow instructions.

There are some really great recipes in here! I love the helpful info in the beginning, and I like that it labels recipes that are Mediterranean diet (also Vegan and Paleo, but that doesn’t apply to me).

This is a very handy audiobook to have.

This audiobook is amazing! The recipes are fabulous. You can follow this plan and be fully satisfied, all the while losing weight. Many of my issues have resolved. You won't miss the inflammatory triggers one bit. Highly recommend.

Love this audiobook!

Love this audiobook! The action plans are such a great tool to use along with the tips given on each recipe for each action plan. An easy way to not only follow the recommended 4 week meal plan, but also develop your own future meal plans. So happy I decided to get this audiobook!

It is a good meal plan audiobook...

It’s a good GUIDE... not a good meal plan audiobook... UNLESS you’re good with spending overa week.The INFORMATION is good. The recipes are nice. We spent on just 2 days of the meal plan... we will be using this as a GUIDE and remaining on an anti-inflammatory meal plan of our own and sometimes incorporating the recipes.

The recipes in the audiobook have really helpfull

The recipes in the audiobook have really helped me try some new combos and they are great! The anti-inflammatory diet cookbook is really cool! Great recipes! I use this audiobook often.

Meals are very good.

Meals are very good. I've tried several and haven't had to add anything extra. I've even lost a couple lbs.

Awesome recipes

Awesome recipes, makes you actually look forward to eating what is healthy for you!Highly recommend

Excellent book.

Excellent book. It has many unique ideas for using both common and less common ingredients. I especially liked the sweet potato muffin recipe that uses oats as the only flour, and incorporates almond butter as a protein/fat.

Recommend it for tasty meal.

This is the best alkaline book ever I will recommend to anyone who wants to have really tasty meals

Good read, fast delivery, qould listen to it again

Great book to purchase to give to a parent or loved one who needs well balanced meals without flaring up their symptoms. The book has amazing layout and great pictures to show what the foods look like. Each recipe looked really good and full of flavor. I received this book for free in exchange for my honest and unbiased review.

No way to wait to try these recipes

I like all the recipe sin this book and i was hungry while listening to it and i think these will be added to my cookbook as these are healthy and geared to those who are looking to change the way the immune system reacts as you are restoring it. I am interested in this not only to feel better and make my body happy but maybe even weight will be lost in the meantime.

Beautifully put together.

Well put together book with 4 week meal plans designed to aid in helping with inflammation. It lists rules, benefits and challenges with making changes to your diet. There is a part which discusses cravings and walks you through overcoming them. Some of the recipes are quite simple while others will send you on multiple outings for certain ingredients.

It will benifit your health.

I have not really finished the book but I have been enjoying some of the recipes and I love them. I love the Spinach muffins. I have already lost 2 pounds in the 2 and 1/2 weeks I have been making some of the recipes. I hope this way of eating will curtail the arthritis inflammation which is starting to creep up in my system. I am sure I will benefit with overall health.

Absolutely love this book.

Completely love this book! I've read about anti-inflammatory diets and how they make anyone, even without IBS or intestinal issues, feel way better.

you'll feel better, & you'll lose weight.

Great recipes, and thoughtful and useful accommodation of people's preferences. I am glad I bought the book. Similar to whole 30. If you follow this diet, you will definitely feel relief in your joints, you'll sleep better, & you'll lose weight.

want to take better care of yourself?

Love this book and its easy and great tasting recipes. Works well for gluten intolerant people too, following these suggestions has really helped my arthritis pain.

More recipes than i was expecting which I love

This is a great book. More recipes than reading which I love. This kind of eating does work. I noticed a difference within a few days.

All the recipes I've tried so far have been great.

Within a 10 + days of following an anti-inflammatory as outlined in this book, my pain has decreased dramatically. All the recipes I've tried so far have been great. Definitely recommend!

Great recipes are here!

following these suggestions has really helped my arthritis pain. Love this book and it's easy and great tasting recipes. Works well for gluten intolerant people too.