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The Stress-Proof Brain
- Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
- Narrated by: Coleen Marlo
- Length: 6 hrs and 40 mins
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Publisher's summary
Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help listeners harness the power of positive emotions and overcome stress for good.
Stress is, unfortunately, a natural part of life - especially in our busy and hectic modern times. But you don't have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think - it's all about how you respond to the situations and things that stress you out or threaten to overwhelm you.
The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress - such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you'll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.
This book will help you develop an original and effective program for mastering your emotional brain's response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you'll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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The 6 Habits of Growth
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- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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The 5 Second Rule
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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How to Train Your Mind
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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Manifest Now
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Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This audiobook is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You'll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You'll feel more confident, reconnected, and powerful as you listen.
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This is my first review of 2 years subscribed!
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The Art of Extraordinary Confidence
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Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
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Finally! This book really is life changing!
- By Brianne on 05-05-17
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Overview for nonprescription options
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What listeners say about The Stress-Proof Brain
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Linda Tyner
- 07-29-20
Inspiring but needs pdf’s
I really like all the tools and mindfullness skills she refers to. But without pdf’s it’s hard to memorize or keep up with it all.
Very uplifting and helpful with the tools I could remember.
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- Jo
- 01-26-21
Great informative book
This book gives an absolutely great insight into how stress affects your brain. As a psychologist I found it an excellent resource for patients dealing with stress. It’s packed with up to date research translated into useful information.
Thank you Dr. Greenberg for putting all this great information together.
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- Linda Leban
- 01-09-22
JAN 2022: BUY, INTERNALIZE & SHARE
As a former educator & Learning Based senior now living in the Information Age, the ideas within this book, when internalized & applied, can CHANGE a person's or family's life and direction in dealing with the stresses created by today's cultural, medical and economic challenges! EVERY adult in every family can benefit from reading this enlightening explanation of how each of us can take charge of the CEO of our brain and lives by taking over our thoughts via managing stress and living a balanced life.
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- Amazon Customer
- 05-04-22
Illuminating and Encouraging
Narrator has a calm, caring voice. Information is helpful. There is a compassionate tone to the book along with the assurance that there is a level of personal control you can exert even in difficult situations. I may need to listen again
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- Rose Rowan
- 06-11-23
Good resource
Teaches you how to rethink and accept stressors in life as a more positive outlook to situations.
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- Patty Willis
- 05-30-23
Good information
I found the readers voice to be soothing . Great information. That I will definitely use to unstressed my brain!
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- parinaz
- 10-23-23
Awesome audio
This audio helped me to better understand the impact of neuroscience on different levels of cognitive function, And gave me tools to eliminate the risk factors leading to brain deterioration specially as we get older.
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- JP
- 11-12-19
At first I thought I didnt like it
I read two other PTSD and Complex-PTSD books before this so I thought this book was a little lacking and basic at first. However when you give it a few chapters there starts to be some real gems of advice. I recommend it.
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- Latarsha
- 09-16-21
Great book
I loved this book. Had great practice tips at the end of each section. The tips to train your brain how to deal with stress are very meaningful, easy to understand, and useful. Great book and look forward to using the tools.
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- lthomp001
- 09-11-21
Very interesting
Extremely helpful book. I Highly recommend. I learned a lot about the brain and mindfulness.
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