• Rewire

  • Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
  • By: Richard O'Connor Ph.D.
  • Narrated by: Fred Stella
  • Length: 10 hrs and 18 mins
  • 4.1 out of 5 stars (1,557 ratings)

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Rewire  By  cover art

Rewire

By: Richard O'Connor Ph.D.
Narrated by: Fred Stella
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Publisher's summary

The bestselling author of Undoing Depression offers a brain-based guide to help us finally get rid of the bad habits that plague us.

We humans tend to get in our own way time and time again - whether it comes to not speaking up for ourselves, going back to bad romantic partners, our umpteenth diet, or engaging in any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals why our bad habits die so hard. We have two brains - one a thoughtful, conscious, deliberative self, and the other an automatic self that does most of the work without our attention. Using new research and knowledge about how the brain works, the audiobook clears a path to lasting, effective change for behaviors that include:

  • procrastination
  • overeating
  • chronic disorganization
  • staying in bad situations
  • excessive worrying
  • risk-taking
  • passive aggression
  • self-medication
  • and more

Bringing together many different fields in psychology and brain science, Rewire offers a refreshing, science-based new paradigm for readers of Charles Duhigg and Frank Lawlis.

©2014 Richard O’Connor (P)2014 Brilliance Audio, all rights reserved. Recorded by arrangement with Hudson Street Press, a member of Penguin Group (USA) LLC, a Penguin Random House Company.