The Burnout Workbook
Advice and Exercises to Help You Unlock the Stress Cycle
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The Burnout Workbook
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Narrado por:
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Amelia Nagoski DMA
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Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there.
We all want to achieve wellness. But wellness is not a state of mind or a state of being—it’s a state of action. It’s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck with stories, quotes and more!
Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've listened to Burnout, this workbook will help you learn what true wellness can look like in your life.
©2023 Emily Nagoski and Amelia Nagoski (P)2023 Random House AudioLas personas que vieron esto también vieron...
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- Narrado por: Emily Nagoski PhD, Amelia Nagoski DMA
- Duración: 7 h y 1 m
- Versión completa
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General4.5 out of 5 stars 5,428
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Narración:4.5 out of 5 stars 4,636
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Historia4.5 out of 5 stars 4,577
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De: Emily Nagoski PhD, y otros
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Come As You Are: Revised and Updated
- The Surprising New Science That Will Transform Your Sex Life
- De: Emily Nagoski PhD
- Narrado por: Emily Nagoski, Nicholas Boulton
- Duración: 11 h y 30 m
- Versión completa
-
General4.5 out of 5 stars 3,530
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Narración:5 out of 5 stars 3,050
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Historia4.5 out of 5 stars 3,033
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Usless!!!
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She Comes First
- A Guide for Sassy Women Who Want to Get Back in Control of Their Life
- De: Brian Nox
- Narrado por: Jerod McBrayer
- Duración: 3 h y 52 m
- Versión completa
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General4.5 out of 5 stars 476
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Narración:4.5 out of 5 stars 407
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Historia4.5 out of 5 stars 405
An empowering audiobook about standing your ground in dating, in marriage, in your career, and anywhere else. As an author and a coach who has been helping women for more than a decade, I noticed some women were in trouble. But there are women out there who have designed the life they live. I call these women high-value women. It turns out the high-value woman follows a set of strategies and principles. I'll share them with you throughout this audiobook.
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- The Surprising New Science That Will Transform Your Sex Life
- De: Emily Nagoski
- Narrado por: Emily Nagoski
- Duración: 11 h y 53 m
- Versión completa
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General4.5 out of 5 stars 4,189
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Narración:4.5 out of 5 stars 3,625
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Historia4.5 out of 5 stars 3,570
An essential exploration of why and how women's sexuality works - based on groundbreaking research and brain science - that will radically transform your sex life into one filled with confidence and joy. Researchers have spent the last decade trying to develop a "pink pill" for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never exist - but as a result of the research that's gone into it, scientists in the last few years have learned more about how women's sexuality works than we ever thought possible.
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5 out of 5 stars
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Positive, Encouraging, Exciting
- De Kendra Holliday en 01-31-16
De: Emily Nagoski
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Trauma and Recovery
- The Aftermath of Violence - from Domestic Abuse to Political Terror
- De: Judith Lewis Herman MD
- Narrado por: Alison Mathews, Xe Sands
- Duración: 12 h y 30 m
- Versión completa
-
General5 out of 5 stars 338
-
Narración:4.5 out of 5 stars 287
-
Historia5 out of 5 stars 282
Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war.
-
5 out of 5 stars
-
Answers to many "why" questions.
- De Bruja en 06-21-22
-
Existential Kink
- Unmask Your Shadow and Embrace Your Power; A Method for Getting What You Want by Getting Off on What You Don't
- De: Carolyn Elliott PhD
- Narrado por: Carolyn Elliott PhD
- Duración: 6 h y 33 m
- Versión completa
-
General4.5 out of 5 stars 1,514
-
Narración:5 out of 5 stars 1,270
-
Historia4.5 out of 5 stars 1,262
Each of us has a dual nature: we are light (conscious) and dark (unconscious). The dark side of our personality - the “other,” the shadow side - is made up of what we think is our primitive, primal, negative impulses - our “existential kink.” Our existential kink also drives the dark or negative repeating patterns in our life: always choosing the abusive partner or boss, settling for less, thinking that we’re undeserving, not worthy. But it also is the source of our greatest power.
-
3 out of 5 stars
-
Personal Experience Based Pseudoscience
- De The Humble Housewife en 11-02-21