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Stress Less, Accomplish More
- Meditation for Extraordinary Performance
- Narrated by: Emily Fletcher, Sean Pratt, Emily Woo Zeller
- Length: 7 hrs and 22 mins
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Publisher's summary
Foreword by Mark Hyman, MD. Preface by Andrew Huberman, PhD.
You know you should be meditating, so what’s stopping you? This entertaining and enlightening audiobook by the founder of Ziva Meditation - the favorite training for high achievers - will finally take meditation mainstream.
“We meditate to get good at life, not to get good at meditation.” (Emily Fletcher)
In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break - to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the "Z Technique" this audiobook teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee.
A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime - at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required).
This is not just another meditation guide. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of mindfulness, meditation, and manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get manifesting tools to help you get crystal clear on your personal and professional goals for the future.
Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Featured Article: Beginners Meditation Audiobooks
The benefits of meditation range from the mental to the physical and everything in between. If you want to start meditating but don't know where to begin, we have you covered. This selection of audiobooks will answer your questions, assuage your fears, and get you ready to dive into the ancient practice. Our picks have one shared message: meditation is whatever you need it to be. There are no hard-and-fast rules, no fancy equipment needed. All you need is the desire to begin your journey to inner peace. Each of these listens focuses on a different element to the practice—find the one that speaks to you.
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In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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Helpful insight
- By Schase on 07-08-18
By: Zelana Montminy
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Super Mind
- How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation
- By: Norman E. Rosenthal MD
- Narrated by: Dan Woren
- Length: 11 hrs and 17 mins
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The noted research psychiatrist and New York Times best-selling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.
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Infomercial
- By Amazon Customer on 11-22-16
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Stay Woke
- A Meditation Guide for the Rest of Us
- By: Justin Michael Williams
- Narrated by: Justin Michael Williams
- Length: 9 hrs and 24 mins
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Overall
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Performance
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We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle - overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice - you need a different type of meditation...one that doesn't pretend the struggle doesn't exist. Now, Justin introduces Freedom Meditation - an approach that addresses disillusionment, social justice, and shame; strengthens intuition; cuts through self-doubt; and empowers you to make better decisions.
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Gem
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The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
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- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 31 mins
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'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
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I felt like he knew me/easy to understand
- By Matthew Watts on 08-13-20
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Now Is Your Chance
- A 30-Day Guide to Living Your Happiest Life Using Positive Psychology
- By: Niyc Pidgeon
- Narrated by: Niyc Pidgeon
- Length: 5 hrs and 35 mins
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Happiness is the ultimate goal for so many of us, but why does it often feel like a destination that's completely unreachable? Everybody wants a better life, yet for so long we have been looking in all the wrong places and directing our focus outward for solutions that can be found only on the inside. In this book, Niyc Pidgeon offers the missing piece of the puzzle to help you stop chasing your joy and finally start feeling it!
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Amazing!!!
- By Jerry on 01-03-23
By: Niyc Pidgeon
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Happy Mind, Happy Life
- The New Science of Mental Wellbeing
- By: Dr. Rangan Chatterjee
- Narrated by: Dr. Rangan Chatterjee
- Length: 5 hrs and 16 mins
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During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
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Ok
- By Anonymous User on 07-01-22
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Start Here Now
- An Open-Hearted Guide to the Path and Practice of Meditation
- By: Susan Piver
- Narrated by: Susan Piver
- Length: 3 hrs and 34 mins
- Unabridged
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A concise, jargon-free guide to learning what Buddhist meditation is - and isn't - with advice on how to start a meditation practice. If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: It contains everything you need to know to start a meditation practice and, even more important, to continue one.
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Amiable style
- By Lisa90019 on 08-11-21
By: Susan Piver
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Quantum Love
- Use Your Body's Atomic Energy to Create the Relationship You Desire
- By: Laura Berman Ph.D.
- Narrated by: Laura Berman Ph.D.
- Length: 11 hrs and 49 mins
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Quantum Love is the best possible experience of love, and it's available to absolutely everyone, whether you're seeking a mate, in a relationship that's struggling, or just finding that love has turned lackluster through the stresses of life. You can't go back to the honeymoon phase, but there is something so much better within your reach. Quantum Love lets you reach new heights of intimacy as you gain a fuller sense of purpose in life and love.
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Life-altering book
- By Hailey on 08-02-21
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The Daring to Rest Yoga Nidra Meditation Program
- By: Karen Brody
- Narrated by: Karen Brody
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When women are denied the rest they need - whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt - they are cut off from the true source of their power. In her debut book, Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation.
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Great way to get into yoga nidra, but buy hardcopy
- By Amanda on 11-29-20
By: Karen Brody
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The Mayo Clinic Guide to Stress-Free Living
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Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.
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Put me to sleep
- By michael on 09-25-16
By: Amit Sood MD MSc
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The Art of Stopping Time
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- By: Pedram Shojai OMD
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We're too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what are we actually doing about it? Precious little. In The Art of Stopping Time, New York Times best-selling author Pedram Shojai guides us towards success with what he calls time prosperity - having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried.
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I wish that I had never purchased this book
- By Innate on 12-09-17
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Happier Now
- By: Nataly Kogan
- Narrated by: Nataly Kogan
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What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It’s a critical, non-negotiable ingredient for living a fulfilling, meaningful, and healthy life - and it's a skill that we can all learn and improve through practice. In Happier Now, Nataly shares an illuminating, inspiring, and science-based guide to help you build your happier skills and live with more joy, starting now.
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This book will turn your life around ... TODAY!
- By Joe Barnhill on 06-04-18
By: Nataly Kogan
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Joy on Demand
- The Art of Discovering the Happiness Within
- By: Chade-Meng Tan
- Narrated by: Telly Leung
- Length: 7 hrs and 7 mins
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In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months, or years to achieve lasting joy - you can actually get consistent access to it in as little as 15 seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle and, once put into motion, become a solid practice that can be sustained in daily life.
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Distilled actionable mindfulness
- By R. Russell on 09-26-16
By: Chade-Meng Tan
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Hell Week
- Seven Days to Be Your Best Self
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Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations.
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very practical
- By Sam on 08-27-16
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Free. Still a no thank you very much.
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terrific book. Horrible recording.
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Every strong relationship is rooted in good conversation, and that's true for your relationship with yourself, too. In How Am I Doing?, Dr. Corey Yeager guides you through a series of reflective questions to help you gain the self-compassion, personal awareness, and healing you seek. So let's check in: How are you doing?
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Great book!
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What listeners say about Stress Less, Accomplish More
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- zachg
- 03-02-19
Conflicted
I found out about Emily when she was on Mark Hyman’s podcast. He clearly believes in what she’s doing and has done for him. I’m now convinced he hasn’t ready this book though. In fact the glowing reviews I keep seeing always reference Emily herself, her in person meditation classes, NOT her book ...and after all it’s the book we’re reviewing, right?
And that’s why I’m conflicted: By all accounts Emily seems to be a great meditation teacher and to have a unique technique, but this book is just a thinly veiled sales pitch for her other offerings. The technique itself outlined in the book is pitched as being adapted for the book audience as opposed to the full strength version you’d get if you take the online course or see her in person. The remainder of the book is filled with Ziva Meditation testimonials; only 1 small section is actually dedicated to learning “the practice.”
Emily seems legit. This book, however, is not.
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188 people found this helpful
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- Matt
- 02-27-19
there is nothing in this book
If you're looking for helpful meditation techniques, you won't find them here. What you'll find is an entire book on how great her meditation course is (found elsewhere), and how meditation in general is beneficial. I can't believe I wasted a credit on this.
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128 people found this helpful
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- David A. Montalvo
- 03-06-19
Repetitive Infomercial
A chapter on the benefits of meditation? Sure. Two chapters on the benefits of meditation? Ok, I'll take it. Now tell me about the meditation technique. Oh, another chapter on the benefits of meditation. I'm sure we'll be getting to the technique soon. Nope. But did you know that meditation might cure Parkinson's?
In this 7 hour book there was exactly 1 hour dedicated to the actual technique and that chapter repeats the technique a few times. So probably 25 minutes out of 7+ hours on the actual Ziva technique.
Here is the technique: twice a day in the morning and late afternoon/evening do 1 minute of mindfulness meditation, then 10 or 11 minutes of mantra meditation using ONE as your mantra, then think about what you are grateful for, then spend 2 minutes imagining something you really want to manifest it. Maybe there is more if you pay for the program but that's basically what you get in this book in the way of actual technique.
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- Luz
- 03-04-19
This is a boring comercial of the Ziva Meditation Course.
I bought this book hoping to understand and learn about the Ziva Meditation. Unfortunately the author is very repetitious in her efforts to sell the her Ziva Meditation Course. The course itself may or may not be effective, I wouldn’t know because I never did it. But this book is nothing but a comercial to sell the course. I was very interested in the Ziva technique, I am not so sure anymore :-(
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- Dr. DieuDonné
- 04-22-19
Déjà vu, I recognized where she's borrowing from!
Most of the book is an infomercial for her classes and the rest is "borrowed" advice from Tony Robins, Wayne Dyer, Esther Hicks etc (She does credit them SOMETIMES) - To be honest... is a throw away book after chapter 12 when she reveals the technique.
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- Ryan OConnor
- 03-22-19
Sales pitch for other meditation program
I made it up to chapter 9 and I am still waiting to read something meaningful. The first 4(ish) chapters are a sales pitch for the book which I found odd because..... I'm already reading the book. The points it makes are painfully and irritatingly repetitive. I'm going to try to continue because I'm almost halfway done (still no meditation techniques outline). If it repeats the same 3 things in the next chapter I will gladly retire this one permanently.
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- K. Matthews
- 02-25-19
Great Information... When you get to it!
I honestly liked the book, but I feel like there was too much time spent convincing me to meditate.There was a lot of information about the benefits of meditation. I personally, didn't need convincing. I bought the book because I wanted to meditate! I just wanted to learn her method. The actual instructions consisted of basically one chapter. Having said that, I 100% believe in her process for meditation and have successfully accomplished it and feel the benefits.
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- ssyh
- 04-14-19
90% motivation to meditate 10% how to meditate
Really great book!
but its 90% motivation to meditate and only 10% how to meditate
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- Kelly Hayes
- 12-29-19
Infomercial
Bought audio due to my admiration of Mark Hyman, however, this book is a sales pitch for Fletchers Ziva Meditation courses. I was hoping for more meditation techniques not a carrot hanging leading to her online courses.
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- Marguerite
- 04-10-19
About benefits of meditation
One of my major pet peeves is when a speaker speaks in the interrogatory rather than the declaratory voice. When a statement is made, it is made with the inflection of asking a question rather than the inflection of statement. The book is a good outline of the benefits of mediation. I began to meditate a few years ago but fell off the meditation wagon a few months ago. This book inspired me to get back on my meditation track. Her points are important and helpful so it would have had better production value without the constant interrogatory tone. The narrator's (who in this case is also the author) constant formation of statements in the form of a question drove me crazy. The repeated "book bonus" sales pitches were also annoying.
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