- Communication & Social Skills (4,979)
- Grief & Loss (1,447)
- Self-Esteem (3,180)
- Time Management (850)
- Creativity (930)
- Meditation (5,881)
Bestsellers
-
Hábitos atómicos (Español neutro)
- Un método sencillo y comprobado para desarrollar buenos hábitos y eliminar los malos
- By: James Clear
- Narrated by: Arturo Guerrero
- Length: 9 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
James Clear revela ideas basadas en investigaciones científicas para cambiar pequeños hábitos cotidianos y mejorar nuestra vida.
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Maravilloso!!!
- By Anonymous User on 11-10-21
By: James Clear
-
The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- By: Brianna Wiest
- Narrated by: Stacey Glemboski
- Length: 5 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....
-
-
Underwelming
- By Erin on 04-20-22
By: Brianna Wiest
-
The Willpower Instinct
- How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
- By: Kelly McGonigal
- Narrated by: Walter Dixon
- Length: 8 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower", The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity....
-
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Techniques that worked for me
- By Ben Chadez on 03-09-20
By: Kelly McGonigal
-
Beyond Order
- 12 More Rules for Life
- By: Jordan B. Peterson
- Narrated by: Jordan B. Peterson
- Length: 13 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
The companion volume to 12 Rules for Life offers further guidance on the perilous path of modern life....
-
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Amazing
- By OT-TR0 on 03-03-21
-
Meditation for Fidgety Skeptics
- A 10% Happier How-to Book
- By: Dan Harris, Carlye Adler, Jeffrey Warren
- Narrated by: Dan Harris, Jeffrey Warren
- Length: 8 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word namaste without irony....
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-
On-target help. Thank you, Dan and Jeff.
- By Kindle Customer on 12-30-17
By: Dan Harris, and others
-
How to Keep House While Drowning
- A Gentle Approach to Cleaning and Organizing
- By: KC Davis LPC
- Narrated by: KC Davis LPC, Dr. Raquel Martin
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
This revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home....
-
-
Pleasantly surprised
- By Kathy Moberly on 06-05-22
By: KC Davis LPC
-
Hábitos atómicos (Español neutro)
- Un método sencillo y comprobado para desarrollar buenos hábitos y eliminar los malos
- By: James Clear
- Narrated by: Arturo Guerrero
- Length: 9 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
James Clear revela ideas basadas en investigaciones científicas para cambiar pequeños hábitos cotidianos y mejorar nuestra vida.
-
-
Maravilloso!!!
- By Anonymous User on 11-10-21
By: James Clear
-
The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- By: Brianna Wiest
- Narrated by: Stacey Glemboski
- Length: 5 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....
-
-
Underwelming
- By Erin on 04-20-22
By: Brianna Wiest
-
The Willpower Instinct
- How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
- By: Kelly McGonigal
- Narrated by: Walter Dixon
- Length: 8 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower", The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity....
-
-
Techniques that worked for me
- By Ben Chadez on 03-09-20
By: Kelly McGonigal
-
Beyond Order
- 12 More Rules for Life
- By: Jordan B. Peterson
- Narrated by: Jordan B. Peterson
- Length: 13 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
The companion volume to 12 Rules for Life offers further guidance on the perilous path of modern life....
-
-
Amazing
- By OT-TR0 on 03-03-21
-
Meditation for Fidgety Skeptics
- A 10% Happier How-to Book
- By: Dan Harris, Carlye Adler, Jeffrey Warren
- Narrated by: Dan Harris, Jeffrey Warren
- Length: 8 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word namaste without irony....
-
-
On-target help. Thank you, Dan and Jeff.
- By Kindle Customer on 12-30-17
By: Dan Harris, and others
-
How to Keep House While Drowning
- A Gentle Approach to Cleaning and Organizing
- By: KC Davis LPC
- Narrated by: KC Davis LPC, Dr. Raquel Martin
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
This revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home....
-
-
Pleasantly surprised
- By Kathy Moberly on 06-05-22
By: KC Davis LPC
-
Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- By: Craig Groeschel
- Narrated by: Craig Groeschel
- Length: 4 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are your thoughts out of control - just like your life? Let God's truth become your battle plan to win the war in your mind!
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Thought I had ‘heard this before’
- By Rachel on 03-03-21
By: Craig Groeschel
-
Untangle Your Emotions
- Naming What You Feel and Knowing What to Do About It
- By: Jennie Allen
- Narrated by: Jennie Allen
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
The author of Get Out of Your Head provides a revolutionary path to embracing a healthy relationship with your emotions, one that leads to life-giving connection with God and others as well as to a richer understanding of yourself....
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Emotions are a gift.
- By Amazon Customer on 02-19-24
By: Jennie Allen
-
Think Like a Monk
- Train Your Mind for Peace and Purpose Every Day
- By: Jay Shetty
- Narrated by: Jay Shetty
- Length: 11 hrs
- Unabridged
-
Overall
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Performance
-
Story
Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: Instead of attending his college graduation ceremony, he headed to India to become a monk....
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This book shouldn't be on Audible
- By Wesley on 10-27-20
By: Jay Shetty
-
Building a Non-Anxious Life
- By: Dr. John Delony
- Narrated by: Dr. John Delony
- Length: 6 hrs and 9 mins
- Unabridged
-
Overall
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Performance
-
Story
Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too)....
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This Book Made Me More Anxious
- By Titus Gee on 09-30-23
By: Dr. John Delony
-
Change Your Brain, Change Your Life (Revised and Expanded)
- The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
- By: Daniel G. Amen M.D.
- Narrated by: Daniel G. Amen M.D.
- Length: 16 hrs and 51 mins
- Unabridged
-
Overall
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Performance
-
Story
In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness....
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Don't buy!
- By Chris Howell on 11-01-16
-
Who Moved My Cheese?
- An A-Mazing Way to Deal with Change in Your Work and in Your Life
- By: Spencer Johnson, Kenneth Blanchard
- Narrated by: Tony Roberts, Karen Ziemba
- Length: 1 hr and 39 mins
- Unabridged
-
Overall
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Performance
-
Story
Exploring a simple way to take the fear and anxiety out of managing the future, Who Moved My Cheese? can help you discover how to anticipate, acknowledge, and accept change in order to have a positive impact on your job, your relationships, and every aspect of your life....
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loved it!
- By Dee on 09-18-18
By: Spencer Johnson, and others
-
The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- By: Jonathan Haidt
- Narrated by: Sean Pratt, Jonathan Haidt
- Length: 10 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
From New York Times bestselling co-author of The Coddling of the American Mind, an essential investigation into the collapse in youth mental health—and a scientifically proven path to health and strength....
By: Jonathan Haidt
-
When the Body Says No
- The Cost of Hidden Stress
- By: Gabor Maté MD
- Narrated by: Daniel Maté
- Length: 11 hrs and 48 mins
- Unabridged
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Overall
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Performance
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Story
In this accessible and groundbreaking book - filled with the moving stories of real people medical doctor and best-selling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness....
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A must read for anyone, ill or not
- By herozero on 09-28-21
By: Gabor Maté MD
-
Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....
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Useful tips/reminders for self-transformation
- By Hazard on 06-20-21
By: Nick Trenton
-
Burnout
- The Secret to Unlocking the Stress Cycle
- By: Emily Nagoski, Amelia Nagoski
- Narrated by: Emily Nagoski, Amelia Nagoski
- Length: 7 hrs and 1 min
- Unabridged
-
Overall
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Performance
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Story
This groundbreaking audiobook explains why women experience burnout differently from men - and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life....
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Solid Book with a Single Exception
- By Kris on 08-22-19
By: Emily Nagoski, and others
-
Widen the Window
- Training Your Brain and Body to Thrive During Stress and Recover from Trauma
- By: Elizabeth A. Stanley, Bessel van der Kolk - foreword
- Narrated by: Elizabeth A. Stanley, Fred Sanders
- Length: 19 hrs and 1 min
- Unabridged
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Overall
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Performance
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Story
A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive....
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Not enough exercises
- By jason ramsey on 06-11-20
By: Elizabeth A. Stanley, and others
-
Decluttering at the Speed of Life
- Winning Your Never-Ending Battle with Stuff
- By: Dana K. White
- Narrated by: Dana K. White
- Length: 6 hrs and 6 mins
- Unabridged
-
Overall
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Performance
-
Story
In Decluttering at the Speed of Life, decluttering expert and author Dana White identifies the mindsets and emotional challenges that make it difficult to declutter....
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Just. Wow.
- By Bridget on 03-28-18
By: Dana K. White
-
The Finnish Way
- Finding Courage, Wellness, and Happiness Through the Power of Sisu
- By: Katja Pantzar
- Narrated by: Karen Cass
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall
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Performance
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Story
Journalist Katja Pantzar moved to the remote Nordic country of Finland, and what she discovered there transformed her body, mind, and spirit. She shows listeners how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world....
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Meh
- By Suzette on 12-08-18
By: Katja Pantzar
-
High Performance Habits
- How Extraordinary People Become That Way
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 10 hrs and 35 mins
- Unabridged
-
Overall
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Performance
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Story
After extensive original research and a decade as the world's highest-paid performance coach, Brendon Burchard finally reveals the most effective habits for reaching long-term success....
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-
Skip the First 3 Chapters
- By John on 07-20-18
By: Brendon Burchard
-
Digital Minimalism
- Choosing a Focused Life in a Noisy World
- By: Cal Newport
- Narrated by: Will Damron, Cal Newport
- Length: 6 hrs and 59 mins
- Unabridged
-
Overall
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Performance
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Story
Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in a noisy world. Author Cal Newport introduces a philosophy for technology use that has already improved countless lives....
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Disappointing
- By Aaron on 04-15-19
By: Cal Newport
-
The Vagus Nerve Reset
- Train Your Body to Heal Stress, Trauma and Anxiety
- By: Anna Ferguson
- Narrated by: Anna Ferguson
- Length: 5 hrs and 43 mins
- Unabridged
-
Overall
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Performance
-
Story
Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma....
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Life altering!
- By E. Rusin on 01-21-24
By: Anna Ferguson
-
The Emotionally Exhausted Woman
- Why You’re Feeling Depleted and How to Get What You Need
- By: Nancy Colier
- Narrated by: Stephanie Richardson
- Length: 4 hrs and 49 mins
- Unabridged
-
Overall
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Performance
-
Story
If you've spent your whole life trying to please and manage other peoples' experience, it's time to speak your truth out loud, stand in your own shoes, and live an authentic life-rather than just behave....
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My daily thoughts are in this book!!!
- By Danielle Preston on 10-31-23
By: Nancy Colier
-
Stillness Is the Key
- By: Ryan Holiday
- Narrated by: Ryan Holiday
- Length: 6 hrs and 56 mins
- Unabridged
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Overall
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Performance
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Story
All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness....
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Needs to be read by a professional voice talent
- By Kindle Customer on 10-08-19
By: Ryan Holiday
-
Bliss More
- How to Succeed in Meditation Without Really Trying
- By: Light Watkins
- Narrated by: Light Watkins
- Length: 6 hrs and 41 mins
- Unabridged
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Overall
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Performance
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Story
From one of America's top meditation teachers comes a revolutionarily simple approach to everyday practice - especially if you don't think you have the time or the patience....
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Changed my Meditation. 100% yes! Read it!
- By Chelsea on 06-01-18
By: Light Watkins
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The Emotional Lives of Teenagers
- Raising Connected, Capable, and Compassionate Adolescents
- By: Lisa Damour Ph.D.
- Narrated by: Lisa Damour Ph.D.
- Length: 6 hrs and 15 mins
- Unabridged
-
Overall
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Performance
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Story
In teenagers, powerful emotions are the rule, not the exception. Unfortunately, many of today’s parents now regard their teens’ negative feelings as disruptive, dangerous, or diagnosable, thanks to the rise of the wellness industry and the widespread use of psychotropic drugs....
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Only at introduction and…
- By Amy on 02-21-23
-
Wherever You Go, There You Are
- Mindfulness Meditation in Everyday Life
- By: Jon Kabat-Zinn PhD
- Narrated by: Jon Kabat-Zinn PhD
- Length: 9 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword....
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Unnerving
- By Andrea on 01-16-24
-
Driven to Distraction
- Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
- By: M.D. Edward M. Hallowell M.D., John J. Ratey
- Narrated by: John McDonough
- Length: 13 hrs and 33 mins
- Unabridged
-
Overall
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Performance
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Story
Through vivid stories of the experiences of their patients (both adults and children), Drs. Hallowell and Ratey show the varied forms ADD takes....
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Informative
- By JD Herbert on 02-06-18
By: M.D. Edward M. Hallowell M.D., and others
-
Everyday Sisu
- Tapping into Finnish Fortitude for a Happier, More Resilient Life
- By: Katja Pantzar
- Narrated by: Jade Wheeler
- Length: 4 hrs and 23 mins
- Unabridged
-
Overall
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Performance
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Story
Discover how the happiest people on earth survive - and thrive - through tough times using inner strength and courage....
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50% virtue signaling / 10% personal story / 24% filler / 1% SISU?
- By R Shore on 03-15-24
By: Katja Pantzar
-
Unoffendable
- How Just One Change Can Make All of Life Better
- By: Brant Hansen
- Narrated by: Brant Hansen
- Length: 4 hrs and 50 mins
- Unabridged
-
Overall
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Performance
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Story
It turns out giving up your "right" to be offended can be one of the most freeing, healthy, simplifying, relaxing, refreshing, stress-relieving, encouraging things you can do. It's a radical, provocative idea: We're not entitled to get offended or stay angry....
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Timely encouragement
- By Anonymous User on 01-11-23
By: Brant Hansen
New releases
-
The Laughter Effect
- How to Build Joy, Resilience, and Positivity in Your Life
- By: Ros Ben-Moshe
- Narrated by: Ros Ben-Moshe
- Length: 7 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Laughter Effect, Ros Ben-Moshe provides a roadmap to tap into the lighter side of life with laughter therapy. Ben-Moshe shares tips and tools to achieve an intentional state of being she calls the Laughter Effect—a way to elevate mindfulness, gratitude, and self-compassion. When used regularly, it enhances resilience to stress, enabling you to respond to adversity and bounce forward with humor, levity, and grace.
By: Ros Ben-Moshe
-
The Pursuit of Sweet Idleness
- Discovering Lasting Happiness through the Italian Philosophy of Dolce Far Niente
- By: Maria Anna Seiciocchi
- Narrated by: Virtual Voice
- Length: 2 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
In the relentless hustle of today's fast-paced world, "The Pursuit of Sweet Idleness" beckons to restless souls yearning for true fulfillment. This captivating book effortlessly whisks you away to the vibrant streets of Italy, immersing you in the age-old philosophy of Dolce Far Niente. Join us on a journey where leisure becomes an art, and idleness transforms into a source of lasting happiness. Uncover the secrets of how Italians master the delicate balance between productivity and indulgence, and let the pages reveal a captivating narrative filled with actionable techniques to seamlessly ...
-
TechHead
- Regaining Control of your Time, Attention, and Mental Health by Ending Your Technology Addiction
- By: Jude Ashford
- Narrated by: Virtual Voice
- Length: 4 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Techhead: Breaking Free from Screen Addiction Are you drowning in the digital sea, shackled to your devices? Techhead is your lifeline to reclaiming control and finding balance in the tech-saturated world. In this eye-opening guide, we delve into the intricacies of technology addiction and offer actionable strategies to break free. Unveiling the Digital Dilemma: Explore the pervasive impact of screen addiction on mental health, relationships, and overall well-being. Discover alarming statistics and stories that resonate with the struggles many face in the digital age. Understanding the Tech...
By: Jude Ashford
-
Stress Reduction for Lymphedema
- By: Kathleen Lisson
- Narrated by: Virtual Voice
- Length: 3 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Lymphedema isn’t just ‘too much fluid in the wrong place.’ Chronic lymphedema can cause both physical effects in the tissue and psychological stress, and both can worsen as lymphedema progresses. Stress Reduction for Lymphedema takes a look at published research on mind-body practices that may reduce the negative effects of stress in people with lymphedema, with step-by-step instructions so you can try many of the practices yourself or with a caregiver or loved one. Stress reduction activities include: Breathwork protocols recommended for people with lymphedema Mindfulness exercises ...
By: Kathleen Lisson
-
Tips for Life, 101 Ways to Live Better
- By: Paul Rallion
- Narrated by: Virtual Voice
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tips for Life, 101 Ways to Live Better, is a compilation of life advice that has worked for the author over the years. It can help anyone, regardless of experience and knowledge. The book covers a wide range of topics, including tips for better health, how to save money, tips to use electronic devices and making life easier. These tips represent a compilation of advice and better way to live that Paul has collected as self-reflection. This book fulfills the need for resources for everyday living, based on advice received, researched, or leaned by trial-and-error.
By: Paul Rallion
-
Bulletproof Self-Talk
- Crush Anxiety, Build Resilience
- By: Kristen Helmstetter
- Narrated by: Virtual Voice
- Length: 3 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
From Anxiety to Resilience: Bulletproof Self-Talk for a Fearless Life Are you fed up with living under a black cloud of stress and anxiety? Do you ever get stuck in loops of self-defeating, negative thoughts? This is not how people are meant to live, and you don't have to! There's something you can do about it, starting immediately! You can change how your brain reacts to anything, by changing the way you talk to yourself. By changing your "self-talk." It's 100% normal for the world to throw things at us, but what matters is how you react. Does adversity get you down? Do negative ...
-
The Laughter Effect
- How to Build Joy, Resilience, and Positivity in Your Life
- By: Ros Ben-Moshe
- Narrated by: Ros Ben-Moshe
- Length: 7 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Laughter Effect, Ros Ben-Moshe provides a roadmap to tap into the lighter side of life with laughter therapy. Ben-Moshe shares tips and tools to achieve an intentional state of being she calls the Laughter Effect—a way to elevate mindfulness, gratitude, and self-compassion. When used regularly, it enhances resilience to stress, enabling you to respond to adversity and bounce forward with humor, levity, and grace.
By: Ros Ben-Moshe
-
The Pursuit of Sweet Idleness
- Discovering Lasting Happiness through the Italian Philosophy of Dolce Far Niente
- By: Maria Anna Seiciocchi
- Narrated by: Virtual Voice
- Length: 2 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
In the relentless hustle of today's fast-paced world, "The Pursuit of Sweet Idleness" beckons to restless souls yearning for true fulfillment. This captivating book effortlessly whisks you away to the vibrant streets of Italy, immersing you in the age-old philosophy of Dolce Far Niente. Join us on a journey where leisure becomes an art, and idleness transforms into a source of lasting happiness. Uncover the secrets of how Italians master the delicate balance between productivity and indulgence, and let the pages reveal a captivating narrative filled with actionable techniques to seamlessly ...
-
TechHead
- Regaining Control of your Time, Attention, and Mental Health by Ending Your Technology Addiction
- By: Jude Ashford
- Narrated by: Virtual Voice
- Length: 4 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Techhead: Breaking Free from Screen Addiction Are you drowning in the digital sea, shackled to your devices? Techhead is your lifeline to reclaiming control and finding balance in the tech-saturated world. In this eye-opening guide, we delve into the intricacies of technology addiction and offer actionable strategies to break free. Unveiling the Digital Dilemma: Explore the pervasive impact of screen addiction on mental health, relationships, and overall well-being. Discover alarming statistics and stories that resonate with the struggles many face in the digital age. Understanding the Tech...
By: Jude Ashford
-
Stress Reduction for Lymphedema
- By: Kathleen Lisson
- Narrated by: Virtual Voice
- Length: 3 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Lymphedema isn’t just ‘too much fluid in the wrong place.’ Chronic lymphedema can cause both physical effects in the tissue and psychological stress, and both can worsen as lymphedema progresses. Stress Reduction for Lymphedema takes a look at published research on mind-body practices that may reduce the negative effects of stress in people with lymphedema, with step-by-step instructions so you can try many of the practices yourself or with a caregiver or loved one. Stress reduction activities include: Breathwork protocols recommended for people with lymphedema Mindfulness exercises ...
By: Kathleen Lisson
-
Tips for Life, 101 Ways to Live Better
- By: Paul Rallion
- Narrated by: Virtual Voice
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tips for Life, 101 Ways to Live Better, is a compilation of life advice that has worked for the author over the years. It can help anyone, regardless of experience and knowledge. The book covers a wide range of topics, including tips for better health, how to save money, tips to use electronic devices and making life easier. These tips represent a compilation of advice and better way to live that Paul has collected as self-reflection. This book fulfills the need for resources for everyday living, based on advice received, researched, or leaned by trial-and-error.
By: Paul Rallion
-
Bulletproof Self-Talk
- Crush Anxiety, Build Resilience
- By: Kristen Helmstetter
- Narrated by: Virtual Voice
- Length: 3 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
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From Anxiety to Resilience: Bulletproof Self-Talk for a Fearless Life Are you fed up with living under a black cloud of stress and anxiety? Do you ever get stuck in loops of self-defeating, negative thoughts? This is not how people are meant to live, and you don't have to! There's something you can do about it, starting immediately! You can change how your brain reacts to anything, by changing the way you talk to yourself. By changing your "self-talk." It's 100% normal for the world to throw things at us, but what matters is how you react. Does adversity get you down? Do negative ...
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Emotional Intelligence for Mental Well Being: A Life Coach's Guide
- By: Suzanne M Howard
- Narrated by: Virtual Voice
- Length: 4 hrs and 55 mins
- Unabridged
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In a world where emotional well-being is more crucial than ever, "Emotional Intelligence for Mental Well-being: A Life Coach's Guide" serves as your roadmap to understanding, nurturing, and harnessing the power of emotional intelligence to improve your mental health. Mental health life coach Suzanne M Howard, with years of experience in guiding individuals toward better emotional health, presents a comprehensive guide that will transform your understanding of emotions and the impact they have on your life. Emotional intelligence (EI) is the key to unlocking a happier, more fulfilling ...
By: Suzanne M Howard
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Rising Above Rage
- The Path to Empowering Your Child
- By: Mason Stillwater, Stillwater
- Narrated by: Virtual Voice
- Length: 6 hrs and 13 mins
- Unabridged
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In 'Rising Above Rage: The Path to Empowering Your Child', parents and guardians are presented with a transformative guide to navigating and transforming the turbulent waters of childhood anger. Anger, if misunderstood or mishandled, can hinder a child's growth and self-esteem. But with the right strategies and understanding, it can be channeled into powerful motivation and resilience. This invaluable guide offers insights into the roots of children's anger, and more importantly, provides actionable steps and proven techniques to turn those fiery emotions into stepping stones towards ...
By: Mason Stillwater, and others
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The Empath and Narcissist Dilemma: A Survival Guide for Understanding, Healing, and Thriving in Relationships with Narcissistic Personalities
- Avoid Manipulation, Emotional Abuse, and Codependency
- By: Bennett Allard
- Narrated by: Ivan Busenius
- Length: 5 hrs and 40 mins
- Unabridged
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Are you entangled in the complex dance of empaths and narcissists? In relationships where narcissistic traits dominate, empaths often find themselves lost, facing manipulation and emotional turmoil. But there's a way out. "The Empath and Narcissist Dilemma" is your guide to understanding, healing, and thriving amid these challenging dynamics. It's not just a survival guide; it's a blueprint for empowerment.
By: Bennett Allard
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Work Stress: How You Can Beat It
- By: Patricia Farrell
- Narrated by: Virtual Voice
- Length: 16 mins
- Unabridged
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Work stress affects everyone, but there just 8 things you need to do to help yourself no matter what the work environment. This publication provides simple, focused ways for you to begin to turn your life around and begin to manage the stress that comes your way through your work.
By: Patricia Farrell
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Empower Your Mind, Body, and Spirit
- Bringing Holistic Wellness into Your Life Through the modern health practices.
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 3 hrs and 6 mins
- Unabridged
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Empower Your Mind, Body, and Spirit: Bringing Holistic Wellness into Your Life Through Modern Health Practices" is a transformative guide that harmoniously blends ancient wisdom with modern health practices to achieve holistic well-being. In this book, readers will embark on a journey of self-discovery, learning powerful techniques to enhance mental clarity, physical vitality, and spiritual alignment. Drawing from a wealth of disciplines, including mindfulness, nutrition, exercise, and meditation, the author presents practical strategies that seamlessly integrate into busy modern lifestyles...
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Mental Landscapes
- Practical Guide to Effective Meditation for Beginners
- By: Katarzyna Biedrzycka
- Narrated by: Sue
- Length: 2 hrs and 10 mins
- Unabridged
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Unlock the Secret to a Profoundly Transformed Life with 'Mental Landscapes - Practical Guide to Effective Meditation for Beginners'. Dive into a treasure trove of invaluable insights and scientifically backed research that illuminates the transformative power of meditation. This isn't just another audiobook; it's a journey to the core of your well-being, promising to enhance every aspect of your human experience. With a monthly affirmation journal included, you're not just learning; you're practicing and witnessing the evolution of your inner peace and happiness.
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The Somatic Therapy Workbook
- Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection (Somatic Healing, Book 2)
- By: Cher Hampton
- Narrated by: Lisa Daley
- Length: 2 hrs and 57 mins
- Unabridged
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Dive into "The Somatic Therapy Workbook," your essential companion workbook to embrace the profound realms of self-discovery, trauma recovery, and mastering the mind-body connection. Unleash Your Potential: This workbook is a holistic guide to unlocking your true potential, fostering self-love, and navigating life's challenges with resilience. Mastering the Mind-Body Connection: What if the key to true well-being lies in the harmony between your mind and body?
By: Cher Hampton
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How to Stop Being Toxic and Build Healthy Relationships
- Become Self-Aware, Stop Hurting Others, Quit Manipulative and Narcissistic Behaviors to Boost Confidence and Restore Inner Peace
- By: Taylor Blake
- Narrated by: Jeff Moore
- Length: 4 hrs and 42 mins
- Unabridged
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Breaking free from toxic behaviors doesn't have to be an unreachable endeavor. Even if you've tried to change before and failed or feel overwhelmed by the idea of confronting your toxic behavior. This transformative guide is expressly designed to usher you into a healthier, happier, and more fulfilling life. Imagine experiencing a life where you nurture healthy relationships, respect boundaries, communicate effectively, and experience true inner peace. It's time to start your journey to quitting toxic behaviors, reshaping your life, and experiencing the peace and fulfillment you deserve.
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A great book
- By WoodStoneBridge on 03-19-24
By: Taylor Blake
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Rapid Harmony
- Your Quick Guide to Meditation and Spirituality
- By: Heath Achatz
- Narrated by: Layne Burkette
- Length: 49 mins
- Unabridged
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Dive into the transformative world of meditation and spirituality with our self-guided quick guide. Discover simple yet powerful practices that bring inner peace, clarity, and a deeper connection to the spiritual dimensions, allowing you to embark on a journey of self-discovery at your own pace.
By: Heath Achatz
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Winning the Battle For Your Mind
- A Biblical Approach to Renewing the Mind
- By: Bryan Hudson
- Narrated by: Virtual Voice
- Length: 1 hr and 8 mins
- Unabridged
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Winning the Battle For Your Mind: A Biblical Approach (Revised and updated September, 2013) “Be renewed in the spirit of your mind...” (Ephesians 4:23) All people, whether one is a non-Christian, a new Christian or a "veteran" in the Faith, have one great challenge in common. That challenge is found in dealing with the negative thoughts, emotions and desires that are produced by the mind. It is the one area of life with which we all struggle in one degree or another. From the most biblically knowledgeable believer to those who can barely recall a handful of scriptures, what happens in ...
By: Bryan Hudson
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How to Stop Overthinking
- Improve Emotional Health Through Practicing Mindfulness Meditation and Unwinding Anxiety (Empower Mind)
- By: Aria Ponder
- Narrated by: Samantha Berman
- Length: 4 hrs
- Unabridged
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Unravel the complexities of overanalysis, anxiety, and self-doubt as you discover the keys to emotional well-being. Gain deep insights into overthinking’s cognitive science, distinguishing productive thinking from its hindering counterpart. Dive into mindfulness exercises—breath awareness, body scan meditation—to break free from the cycle of relentless thoughts and enhance emotional regulation. Master thought management techniques, rewrite unhelpful thinking patterns, and cultivate positivity for improved decision-making.
By: Aria Ponder
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Mastering Emotional Intelligence with Ease
- 7 Step Guide to Elevate Your Personal Growth by Improving Self-Awareness, Building Emotional Resilience, and Enhancing Your Social Skills
- By: Amber Preston
- Narrated by: Victoria Lininger
- Length: 3 hrs and 44 mins
- Unabridged
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Discover the transformative power of emotional intelligence as you journey through seven simple steps to unleash your full potential and lead a more fulfilling life. Are you tired of recurring conflicts, be it with loved ones, your boss, or close friends? Break free from the cycle of destructive arguments and learn to manage your emotions effectively.
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Master Your Emotions
- By Singh on 03-18-24
By: Amber Preston