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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- Narrated by: Rick Hanson
- Length: 7 hrs and 40 mins
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Editorial Reviews
Publisher's summary
With New York Times best-selling author Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day.
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths, and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism.
Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you.
Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.
Critic reviews
"Rick Hanson is a master of his craft, showing us a wise path for daily living in this book. Based in the latest findings of neuroscience, this book reveals that if we understand the brain a little, we can take care of our lives a lot, and make a real difference to our well-being. Here is a book to savor, to practice, and to take to heart." (Mark Williams, PhD, Professor, University of Oxford, author of Mindfulness)
"The cultivation of happiness is one of the most important skills anyone can ever learn. Luckily, it’s not hard when we know the way to water and nourish these wholesome seeds, which are already there in our consciousness. This book offers simple, accessible, practical steps for touching the peace and joy that are every person’s birthright." (Thich Nhat Hanh, author of Being Peace and Understanding Our Mind)
"In this remarkable book, one of the world's leading authorities on mind training shows how to cultivate the helpful and good within us. In a beautifully written and accessible way, Rick Hanson offers us an inspiring gift of wise insights and compassionate and uplifting practices that will be of enormous benefit to all who read this book. A book of hope and joyfulness." (Paul Gilbert, PhD, OBE, Professor, University of Derby, author of The Compassionate Mind)
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- julie
- 12-09-13
Like a therapy session while I'm on the move.
Would you listen to Hardwiring Happiness again? Why?
Yes, I would and am listening to it again. I went through the book quickly the first time to get a feel for if this book could be helpful to me. Now, I am going back to more carefully take in the information. I can imagine going back over parts even a 3rd and 4th time in the future.
What was one of the most memorable moments of Hardwiring Happiness?
The general concept of taking in positive experiences, although it sounds and is simple, in today's world, it does not come automatically. Knowing that taking in experiences can benefit my brain and my well being gives me incentive to make the effort.
Any additional comments?
I heard the auther speak on a Jillian Michaels podcast. I found his line of thinking interesting. It is what prompted me to sign up for audible.com. But, before purchasing this audio book, I read a few of the reviews which sounded quite negative. It gave me pause before ordering. I'm glad that I gave it a try despite the negative reviews. The information is valuable to me in my life at this time. -- Not ignoring the bad, but more fully appreciating the good. Taking just a few extra seconds in my day to take in the positive and make it a part of me.
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38 people found this helpful
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- Nobody's business
- 01-13-14
Not as scientific as it sounds
Hardwiring Happiness is not about brain science. It has very little to do with that topic. It is mostly about self-hypnosis and guided meditation.
I purchased this book thinking that I would find scientific explanations about our sensation of happiness as it relates to exercise, nutrition, habits, experience, the weather, etc. What I found was a long, drawn-out version of the theory of positive thinking interspersed with eastern meditation. Do not misunderstand; I actually agree with the idea of positive thinking to some degree. I certainly understand that it matters what you choose to focus on - and this is the author's point. I take issue with the marketing of this book as "the new brain science." I didn't find much science.
There is some science (very little, but some) scattered throughout, but the meditation mysticism takes over everything and was not adequately addressed in the description of the book. The author is leading readers into guided meditation without admitting that he is doing so. I would not have purchased this book had I known that to be the case.
The only good thing that I can say is that the author is right that, at least to some degree, we choose our thoughts and we choose how to focus our thoughts. However, I choose not to be drawn into eastern meditation, and the author's real intent should have been disclosed.
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29 people found this helpful
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- K
- 06-04-14
Creating & savoring positive experiences
In "Hardwiring Happiness," Rick Hanson, Ph.D. provides an easy and actionable "recipe" for giving positive experiences greater weight to enable an ongoing sense of peace and contentment. I'd learned of Dr. Hanson's books based on my interest in meditation and his articles about the benefits of using meditation in his psychology practice. I chose to listen to this book when I realized I'd become so focused on worries about loved ones' health issues that I wasn't appreciating happy events as much as I would normally.
Dr. Hanson's approach focuses on identifying (or creating) positive experiences and then extending and reinforcing the good feelings those experiences evoke. Wait, isn't this just taking the time to smell the roses? Absolutely, but it's all too easy to overlook stopping to savor positive experiences when one is feeling especially busy or preoccupied with day to day concerns... and not taking the time to savor positive experiences actually reduces one's ability to cope with stresses as they arise. I listened to the audio version in order to benefit from the guided meditations included within, and also picked up the kindle ebook as a handy reference. The author narrated the audio version and I found listening to his observations helpful in reinforcing the concepts he shared.
I recommend "Hardwiring Happiness" to anyone who feels they aren't appreciating life's gifts as much as they'd like, and wants to take effective steps to more fully savor the good.
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26 people found this helpful
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- Gennie
- 10-18-13
DON'T BOTHER
I thought this books sounded pretty good, but I was mistaken. I should have known when the author is the narrator of his own book, never a good sign, and starts by listing all of the people to whom he is thankful...it's downhill from there. There is nothing that captures the attention of the listener, not to which the listener can easily relate. The author lists three categories that he mentions over and over and over: the categories are purely subjective and none of it makes sense. All he winds up saying (albeit over and over) is remember the good things that happen to you, focus on those things for 20 seconds and your good brain parts will grow. Bad book, bad bad bad bad.
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26 people found this helpful
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- Arken
- 11-04-13
A little science, a lot of fluff
I am interested in the way the brain is wired and how that affects things like happiness or self-control or behavior modification. This book sounded like it was right up my alley. And there was a bit about how the brain has evolved to react to threats and rewards, etc. But then it is all couched in godawful new age claptrap. Lots of "be in the moment" kind of talk that just gets on my nerves. And, perhaps unfairly, this was exacerbated by the author/reader's wimpy therapist voice. I didn't make it even halfway. Maybe it gets a lot better in the second half, but I'll never know.
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10 people found this helpful
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- Kelly G
- 10-23-13
Don't waste your time
What disappointed you about Hardwiring Happiness?
The authors voice was so dull I found myself daydreaming 30seconds into the book. Granted I only made it about 10 minutes in, but it was so boring - almost torturous to listen to. I want to return it.
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9 people found this helpful
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- lunarchi
- 02-03-17
Definitely a Good LIsten!
Any additional comments?
I listened to the Audible version of Hardwiring Happiness, which was narrated by the author, Rick Hanson. The book included a lot of familiar background material that provided new insights, as well as a good review of psychology 101. I have mixed feelings about listening to the audio version. Hanson’s narration was excellent and it was helpful to just be able to listen and do the meditations. His reading of the practice exercises made them very easy to follow. However, I did miss seeing the charts that were included and may actually check the book out of the library, so I can review them. I think the ideal way to do this book would be to have both the audio and hard copy available. It was definitely a valuable listen and might be even more so if read.
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8 people found this helpful
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- Steve M. Potter
- 04-10-15
brain-based advice.
Good reader: Himself! Good background on how the brain gets stuck and how to train it by taking in the good. Develop productive habits of thought at any age, thanks to its innate plasticity.
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5 people found this helpful
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- jeanette johnson
- 07-28-17
Excellent
Excellent blueprint for creating a happier more peaceful more loving human beings. I appreciate this book and Rick hansons work.
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4 people found this helpful
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- Ben
- 03-24-19
Fantastic
The science works. The last chapter is worth listening to every week. Loved the book. It does go a little slow but I liked it as almost a meditation exercise
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- KG
- 05-14-18
Super helpful
Really suggest everyone- this makes difference in your mind! Really love Rick Hanson books! Thanks Rick!
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Buddha's Brain
- The Practical Neuroscience of Happiness, Love & Wisdom
- By: Rick Hanson, Richard Mendius MD
- Narrated by: Alan Bomar Jones
- Length: 6 hrs and 58 mins
- Unabridged
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Overall
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Performance
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Story
Science is now revealing how the flow of thoughts actually sculpts the brain. By combining breakthroughs in neuroscience with insights from thousands of years of contemplative practice, you, too, can use your mind to shape your brain for greater happiness, love, and wisdom.
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Neurophysiological Explanation
- By Roy on 12-01-10
By: Rick Hanson, and others
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Making Great Relationships
- Simple Practices for Solving Conflicts, Building Connection, and Fostering Love
- By: Rick Hanson
- Narrated by: Rick Hanson
- Length: 7 hrs and 30 mins
- Unabridged
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Overall
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Performance
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Story
Relationships are usually the most important part of a person’s life. But they’re often stressful and frustrating, or simply awkward, distant, and lonely. We feel the weight of things unsaid, needs unmet, conflicts unresolved. It’s easy to feel stuck.
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Excellent ideas
- By Sharon Baird on 05-02-23
By: Rick Hanson
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- By: Rick Hanson
- Narrated by: Rick Hanson
- Length: 3 hrs and 32 mins
- Unabridged
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Overall
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Performance
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Story
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence shows you how to tap the hidden power of everyday experiences to change your brain and your life for the better. Grounded in neuroscience, Hardwiring Happiness is super-practical, full of easy-to-use methods and guided practices to grow a steady well-being, self-worth, and inner peace. And it has special sections on children, motivation, relationships, trauma, and spiritual practice.
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Great lecture / seminar
- By Srikanth Goli on 11-19-23
By: Rick Hanson
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Neurodharma
- New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness
- By: Rick Hanson
- Narrated by: Rick Hanson
- Length: 11 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
In Neurodharma, the follow up to his classic Buddha’s Brain, New York Times best-selling author Rick Hanson, PhD, not only explores the new neuroscience of awakening, but also offers a bold yet plausible plan for reverse-engineering peak experiences, sense of oneness, and even enlightenment itself. And he does so with his trademark blend of solid science and warm encouragement, guiding you along this high-reaching path with good humor, accessible tools, and personal examples.
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Not good as an audio book while driving
- By tracy on 07-30-20
By: Rick Hanson
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Meditations to Change Your Brain
- Rewire Your Neural Pathways to Transform Your Life
- By: Rick Hanson Ph.D., Rick Mendius M.D.
- Narrated by: Rick Hanson Ph.D., Rick Mendius M.D.
- Length: 3 hrs and 43 mins
- Original Recording
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Overall
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Performance
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Story
The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough program from psychologist Rick Hanso, Ph.D. and neurologist Rick Mendius, M.D.
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A SHOT OF ENDORPHINS FOR THE BRAIN
- By Kathryn on 03-21-11
By: Rick Hanson Ph.D., and others
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Resilient
- How to Grow an Unshakable Core of Calm, Strength, and Happiness
- By: Rick Hanson, Forrest Hanson
- Narrated by: Rick Hanson
- Length: 8 hrs and 12 mins
- Unabridged
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Overall
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Performance
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Story
With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times best-selling author Dr. Rick Hanson shows you how to develop 12 vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain.
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This is Rick Hanson's BEST book yet!
- By Lyle Walter on 03-30-18
By: Rick Hanson, and others
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Buddha's Brain
- The Practical Neuroscience of Happiness, Love & Wisdom
- By: Rick Hanson, Richard Mendius MD
- Narrated by: Alan Bomar Jones
- Length: 6 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Science is now revealing how the flow of thoughts actually sculpts the brain. By combining breakthroughs in neuroscience with insights from thousands of years of contemplative practice, you, too, can use your mind to shape your brain for greater happiness, love, and wisdom.
-
-
Neurophysiological Explanation
- By Roy on 12-01-10
By: Rick Hanson, and others
-
Making Great Relationships
- Simple Practices for Solving Conflicts, Building Connection, and Fostering Love
- By: Rick Hanson
- Narrated by: Rick Hanson
- Length: 7 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Relationships are usually the most important part of a person’s life. But they’re often stressful and frustrating, or simply awkward, distant, and lonely. We feel the weight of things unsaid, needs unmet, conflicts unresolved. It’s easy to feel stuck.
-
-
Excellent ideas
- By Sharon Baird on 05-02-23
By: Rick Hanson
-
Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- By: Rick Hanson
- Narrated by: Rick Hanson
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence shows you how to tap the hidden power of everyday experiences to change your brain and your life for the better. Grounded in neuroscience, Hardwiring Happiness is super-practical, full of easy-to-use methods and guided practices to grow a steady well-being, self-worth, and inner peace. And it has special sections on children, motivation, relationships, trauma, and spiritual practice.
-
-
Great lecture / seminar
- By Srikanth Goli on 11-19-23
By: Rick Hanson
-
Neurodharma
- New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness
- By: Rick Hanson
- Narrated by: Rick Hanson
- Length: 11 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Neurodharma, the follow up to his classic Buddha’s Brain, New York Times best-selling author Rick Hanson, PhD, not only explores the new neuroscience of awakening, but also offers a bold yet plausible plan for reverse-engineering peak experiences, sense of oneness, and even enlightenment itself. And he does so with his trademark blend of solid science and warm encouragement, guiding you along this high-reaching path with good humor, accessible tools, and personal examples.
-
-
Not good as an audio book while driving
- By tracy on 07-30-20
By: Rick Hanson
-
Meditations to Change Your Brain
- Rewire Your Neural Pathways to Transform Your Life
- By: Rick Hanson Ph.D., Rick Mendius M.D.
- Narrated by: Rick Hanson Ph.D., Rick Mendius M.D.
- Length: 3 hrs and 43 mins
- Original Recording
-
Overall
-
Performance
-
Story
The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough program from psychologist Rick Hanso, Ph.D. and neurologist Rick Mendius, M.D.
-
-
A SHOT OF ENDORPHINS FOR THE BRAIN
- By Kathryn on 03-21-11
By: Rick Hanson Ph.D., and others
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Just One Thing
- Developing a Buddha Brain One Simple Practice at a Time
- By: Rick Hanson Ph.D.
- Narrated by: Fred Stella
- Length: 4 hrs and 55 mins
- Unabridged
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Overall
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Performance
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Story
You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over 50 practices created specifically to deepen your sense of well-being and unconditional happiness.
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Awesome Tool for Any Recovery....
- By KCatt on 02-22-15
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The Enlightened Brain
- The Neuroscience of Awakening
- By: Rick Hanson PhD
- Narrated by: Rick Hanson PhD
- Length: 8 hrs and 32 mins
- Original Recording
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Overall
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Performance
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Story
There's been a major breakthrough in the world's oldest research experiment. For over 2,500 years, Buddhist meditators have investigated the human psyche. Now with the help of modern neuroscience, we have gained an unprecedented understanding of how the brain responds to meditation practice - which gives you powerful tools for changing your own brain for more happiness, love, and wisdom.
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repeat but still good
- By cortney on 10-21-15
By: Rick Hanson PhD
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Train Your Brain for Happiness
- The Neuroscience of Bringing Peace, Contentment & Love into Your Life
- By: Rick Hanson PhD
- Narrated by: Rick Hanson PhD
- Length: 12 hrs and 38 mins
- Original Recording
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Overall
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Performance
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Story
Why do some people seem happier than others, regardless of their situation? In the face of fear, sadness, and other emotional suffering, we may believe that there's simply something wrong with us. Yet in his decades of pioneering research, Dr. Rick Hanson has revealed a simple yet profound truth: Happiness can be learned. And like any other skill, it can support us throughout our lives.
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Mindfulness based positive psychology
- By R on 02-24-22
By: Rick Hanson PhD
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Stress-Proof Your Brain
- Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness
- By: PhD Rick Hanson
- Narrated by: Sounds True
- Length: 2 hrs and 37 mins
- Original Recording
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Overall
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Performance
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Story
Evolution did not prepare your brain for the chronic stresses of modern life. So you need to teach it new ways to cope with time pressures, muti-tasking, financial worries, and conflicts with others. To help you adapt your nervous system to the challengesof today's world, neuropsychologist Dr. Rick Hanson presents Stress-Proof Your Brain-research-based meditations and practical techniques that will literally reshape your brain to make you more resilient, confident, and peaceful.
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Too Simplistic
- By Doug on 10-03-12
By: PhD Rick Hanson