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Fully Present
- The Science, Art, and Practice of Mindfulness
- Narrated by: Elizabeth London
- Length: 8 hrs and 43 mins
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Publisher's Summary
Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.
With sections devoted to “The Science”, “The Art”, and “The Practice”, Fully Present will help you understand how and why meditation is so effective, and will help you develop and sustain your own practice in order to:
- Reduce stress
- Boost your body’s immune system
- Ease chronic physical pain
- Cope with negative emotions
- Increase self-awareness
- Cultivate happiness
Complete with fascinating research on how our brains work and respond to meditation, as well as practical tips and exercises, Fully Present is an essential guide for anyone interested in enhancing their own health and well-being.
Critic Reviews
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Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Dan
- 10-20-15
Decent information but very boring
This has information that is really useful but it's basically like a longer version of a paper you would write in a freshman science class. There's just no passion. "Study x said this. You can mediate by doing y." Over and over.
Some very useful insights but to sum up: meditation helps basically everything about you; psychological or physical. Meditate comfortably in whatever way makes it most likely you will continue the practice.
60 people found this helpful
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Overall
- John
- 08-24-10
Family Physician point of view
If you are looking for a 'how to' book, this is not the one for you. If you are looking for a 'why to' book, this by far is the best one I have found. Up to date. Could have been edited a little better. I am recommending for my patients. Doc in Indiana
45 people found this helpful
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Overall
- MMRudy
- 08-31-10
Not very interesting
I like the ideal of being fully present in this life. But doubt that this book will assist in that goal. The author seems to repeat herself, perhaps with the idea that repetition will lead to being fully present. In any case, it put me to sleep about half way through.
Possibly this book is better read or skimmed than listened to. It is not as interesting as the description and sample suggests.
39 people found this helpful
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Overall
- Blue728
- 05-30-11
Improves upon re-listening
This audiobook contains a wide variety of information. I find the depth of information to be very useful. The audiobook starts with the author's own life experiences and difficulties and how they deal with them. Then there give you scientific information, including the mindfulness clinic they run. There are also instructions on the different types of mindfulness meditation.
The only negative for me is that in this audiobook, you are referred to go to their website where you can download guided meditation files, but when I get to their site, I can't find any related audio files. So that was disappointing.
The narrator of this audiobook grows on you the more you listen to it. At first, I thought she was okay, but the more I listened to the audiobook, the more I find that her voice is a good match for the content.
Overall, I really enjoy this book and have already listened to it twice. I will listen to this every once in a while. I believe this is my favorite audible purchase.
33 people found this helpful
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- Vickie
- 08-03-13
Excellent for those studying subject but...
Would you say that listening to this book was time well-spent? Why or why not?
This is not a book for someone who is trying to learn how to do mindfulness. It is a complete history, full of definitions and research studies.
Has Fully Present turned you off from other books in this genre?
No.
28 people found this helpful
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- HiLife
- 03-28-16
A Gem
I first encountered this book when I was actually taking a class given by MARC . Since I practiced a form of meditation, and I am a lawyer to boot- I thought I understood and knew it all. So glad to have found the Audible version, it provided me with a road map that will allow me to fully use this practical and invaluable manual.
12 people found this helpful
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- Jane Austen
- 11-01-14
This book changed my life
If you could sum up Fully Present in three words, what would they be?
Truly Enlightening!
What other book might you compare Fully Present to and why?
I would compliment this book with "May I have your attention"
What’s an idea from the book that you will remember?
"Life's challenges are not supposed to paralyze you, they're supposed to help you discover who you are" - Bernice Johnson Reagon
Any additional comments?
I listen to Diana Winston's iTunes meditation every night. In the morning I'm fully present.
Thank you for this most precious gift!
12 people found this helpful
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Overall
- Jane
- 09-03-10
Life-Changing Book
This book covers everything you want to know about living a good life through the practice of mindfulness. It blends both Scientific studies with antidote to explain the importance of meditation. It also gives you practical advice on applying the principles. This was more than what I was looking for. I highly recommend this book!
12 people found this helpful
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- Vernon
- 05-29-15
Enlightening, Sensible, Approachable...
"Fully Present", leads the reader to a clearer understanding of the mind & thoughts, & how we can better relate to them in our everyday lives, & gain an advantage over our mind wanderings to give us better focus, & increased awareness that will improve our efficiency in all that we put our minds to do.
Hurdles are taken away as you progress more & more.
Good to listen to, & meditate on.
11 people found this helpful
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- Bridgette Hernandez
- 01-27-15
Sensational!
Actually, I don't think I had many expectations. I was interested to read more on mindfulness and increase my awareness on the topic. Fully Present was fabulous! I love how the authors give you the science and then built in practice exercises. This allowed me to apply what I was reading. Chapter 10 was the chapter that resonated with me the most! So much so that I listened to it several times and then read it for myself. Thank you for writing this book!
8 people found this helpful
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- Nicola
- 02-21-16
listened 3x and grt 2 fall asleep too
narrator gentle lovely voice
scientific and spiritual enjoyable good luck with your journey to mindfulness
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Do you recall, as a child, being enthralled by a drifting cloud, the babbling of a stream, the wandering of a ladybug? If so, then you've already had a taste of natural awareness. Known and revered in many contemplative traditions, natural awareness transcends even these wondrous childhood moments. Created for those new to meditation and long-time meditators alike, The Little Book of Being shows us how to discover this free-flowing and expansive side of mindfulness - no formal sitting practice required.
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GREAT CONTENT, UNFORTUNATE NARRATOR
- By Beth L. on 07-04-19
By: Diana Winston
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Fully Present
- The Science, Art, and Practice of Mindfulness
- By: Susan L. Smalley PhD, Diana Winston
- Narrated by: Maggi-Meg Reed
- Length: 11 hrs and 24 mins
- Unabridged
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Mindfulness has attracted ever‑growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all‑in‑one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well‑being. This new edition, how with a new afterword, provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body.
By: Susan L. Smalley PhD, and others
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The Attention Revolution
- Unlocking the Power of the Focused Mind
- By: B. Alan Wallace PhD
- Narrated by: Tom Pile
- Length: 6 hrs and 56 mins
- Unabridged
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Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly 30 years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.
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Good book; lacks a little
- By Matthew on 06-15-19
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The Present
- The Gift that Makes You Happy and Successful at Work and in Life
- By: Spencer Johnson M.D.
- Narrated by: Dennis Boutsikaris
- Length: 1 hr and 15 mins
- Unabridged
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For over two decades, Spencer Johnson has been inspiring and entertaining millions with his simple yet insightful stories of work and life that speak directly to the heart and soul. The Present will help you focus on what will make you happy and successful in your work and in your personal life.
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excellent thought builder!! well written...
- By Amazon Customer on 04-24-16
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Stop Missing Your Life
- How to Be Deeply Present in an Un-Present World
- By: Cory Muscara
- Narrated by: Cory Muscara
- Length: 6 hrs and 21 mins
- Unabridged
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In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude, imbued with the misguided message to be present just for the sake of being present, and reveals how to achieve true Presence: a quality of being that is unmistakably attractive about a person, and one that only comes when we've peeled back the layers of guarding that prevent us from being our full, honest, and integrated selves in the world.
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it's a meditation book
- By Vimby 210 on 02-11-20
By: Cory Muscara
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The Healing Power of Meditation
- Leading Experts on Buddhism, Psychology, and Medicine Explore the Health Benefits of Contemplative Practice
- By: Andy Fraser - editor, Daniel Goleman - foreword
- Narrated by: Roger Clark
- Length: 7 hrs and 26 mins
- Unabridged
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This wide-ranging anthology brings together pioneering Tibetan Buddhist teachers, scientific researchers, and health professionals to offer fascinating perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation is being applied to great effect in health and social care today. Sogyal Rinpoche and Jetsn Khandro Rinpoche on how meditation unlocks the mind’s healing power. Jon Kabat-Zinn on the benefits of mindfulness in mainstream health care.
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meditating is good for you.
- By White Dog on 07-28-21
By: Andy Fraser - editor, and others
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 59 mins
- Abridged
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Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. Full Catastrophe Living is an audiobook for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.
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Nice Introduction, but the Heart of it is Missing
- By Anna Dresner on 01-22-08
By: Jon Kabat-Zinn
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Mindfulness Is Better than Chocolate
- A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions
- By: David Michie
- Narrated by: David Michie
- Length: 6 hrs and 18 mins
- Unabridged
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Mindfulness practice can help you reduce stress, improve performance, manage pain, and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools – even the US Army. David Michie introduces mindfulness practice and offers innovative solutions to common obstacles.
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Excellent
- By Lizzieb on 01-24-15
By: David Michie
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Buddha's Brain
- The Practical Neuroscience of Happiness, Love & Wisdom
- By: Rick Hanson, Richard Mendius MD
- Narrated by: Alan Bomar Jones
- Length: 6 hrs and 58 mins
- Unabridged
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Science is now revealing how the flow of thoughts actually sculpts the brain. By combining breakthroughs in neuroscience with insights from thousands of years of contemplative practice, you, too, can use your mind to shape your brain for greater happiness, love, and wisdom.
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Neurophysiological Explanation
- By Roy on 12-01-10
By: Rick Hanson, and others
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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
- By: Daniel Goleman, Richard Davidson
- Narrated by: Daniel Goleman
- Length: 9 hrs and 8 mins
- Unabridged
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Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain. In the last 20 years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard J Davidson show us the truth about what meditation can really do for us.
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Couldn't Make it Past the Two Hour Mark
- By E. A. Jacques on 12-14-17
By: Daniel Goleman, and others
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Siddhartha's Brain
- Unlocking the Ancient Science of Enlightenment
- By: James Kingsland
- Narrated by: Steven Crossley
- Length: 10 hrs and 38 mins
- Unabridged
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Framed by the historical journey and teachings of the Buddha, Siddhartha's Brain shows how meditative and Buddhist practices anticipated the findings of modern neuroscience. Moving from the evolutionary history of the brain to the disorders and neuroses associated with our technology-driven world, James Kingsland explains why the ancient practice of mindfulness has been so beneficial to and so important for human beings across time.
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An Excellent Book.
- By Ken Beller on 06-26-16
By: James Kingsland
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The Healing Power of Meditation
- Leading Experts on Buddhism, Psychology, and Medicine Explore the Health Benefits of Contemplative Practice
- By: Andy Fraser - editor, Daniel Goleman - foreword
- Narrated by: Roger Clark
- Length: 7 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
This wide-ranging anthology brings together pioneering Tibetan Buddhist teachers, scientific researchers, and health professionals to offer fascinating perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation is being applied to great effect in health and social care today. Sogyal Rinpoche and Jetsn Khandro Rinpoche on how meditation unlocks the mind’s healing power. Jon Kabat-Zinn on the benefits of mindfulness in mainstream health care.
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meditating is good for you.
- By White Dog on 07-28-21
By: Andy Fraser - editor, and others
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 59 mins
- Abridged
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Overall
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Performance
-
Story
Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. Full Catastrophe Living is an audiobook for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.
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Nice Introduction, but the Heart of it is Missing
- By Anna Dresner on 01-22-08
By: Jon Kabat-Zinn