Stop Overthinking

23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)

De: Nick Trenton

Narrado por: Russell Newton

Overcome negative-thought patterns to reduce stress and live a worry-free life.

Overthinking is the biggest cause of unhappiness.

Don't get stuck in a never-ending thought loop. Stay present, and keep your mind off things that don't matter, and never will.

Break free of your self-imposed mental prison.

Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.

What’s more, the book will provide you with scientific approaches to completely change the way you think and feel about yourself, by ending the vicious thought patterns.

Stop agonizing over the past, overanalyzing the bad experiences, and worrying about the future.

Nick Trenton grew up in rural Illinois, and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in economics, followed by an MA in behavioral psychology.

Powerful ways to stop ruminating and dwelling on the negative thoughts.

• How to be aware of your negative spiral triggers
• Identify and recognize your inner anxieties
• How to keep the focus on relaxation and action
• Proven methods to overcome stress attacks
• Learn to declutter your mind and find focus

Release your unlimited potential, and start living.

No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking, and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.

Live a stress-free life, and conquer overthinking - buy now!

©2021 Nick Trenton (P)2021 Nick Trenton

Narration was tough to get through

Great tips, narrator sounded like the early male versions of Siri tho. Needed to sound softer and more comforting IMO

Buy the book

The audiobook is mundane. A lot is obvious but a great reference. I would recommend the book over the audio version

Short and practical

Short and practical , I like it. Remember to apply it as well. Check it out!

Insightful & Difficult to Get Through

This has been one of the few books I have found difficult to complete. The contents of the book is very insightful and does what this book sets out to do in a self help book, but the narrator was extremely hard to get through. His voice is very slow and low pitched, that makes it hard to listen and pay attention without thinking of something else or getting tired. Great book, but the narrator is the main reason I gave this book the score that I did.

thumbs up to the book thumbs down to the narrator

the information was valuable. if you can I recommend the Kindle or paperback version because the cadence of the narrator was very difficult. there was hard emphasis in the wrong places and since I already have anxiety issues it was very difficult to get through lol.

5 Star

are many practical solutions to help one organize one’s life and one’s thoughts to serve individuals who experience overthinking i.e. active chatter that is not productive. Trenton gives succinct definitions for behavioral modifications.

Establish a schedule and routine

Very good examples and methods that I am going to try and utilize and make a schedule that is right for me.

Perfect solution

The explanation of overthinking, how that emotion is processed and the techniques used to stop overthinking were all precise and perfect for me to pracitice so that I could become a better me. I loved it.

Helpful tools

Very helpful teaching how to deal with stress anxiety and choosing what to focus on

Loved it!!

It was insightful and clear. It was very helpful! I highly recommend it to any overthinkers out there.