Stop Overthinking

23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)

De: Nick Trenton

Narrado por: Russell Newton

Overcome negative-thought patterns to reduce stress and live a worry-free life.

Overthinking is the biggest cause of unhappiness.

Don't get stuck in a never-ending thought loop. Stay present, and keep your mind off things that don't matter, and never will.

Break free of your self-imposed mental prison.

Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.

What’s more, the book will provide you with scientific approaches to completely change the way you think and feel about yourself, by ending the vicious thought patterns.

Stop agonizing over the past, overanalyzing the bad experiences, and worrying about the future.

Nick Trenton grew up in rural Illinois, and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in economics, followed by an MA in behavioral psychology.

Powerful ways to stop ruminating and dwelling on the negative thoughts.

• How to be aware of your negative spiral triggers
• Identify and recognize your inner anxieties
• How to keep the focus on relaxation and action
• Proven methods to overcome stress attacks
• Learn to declutter your mind and find focus

Release your unlimited potential, and start living.

No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking, and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.

Live a stress-free life, and conquer overthinking - buy now!

©2021 Nick Trenton (P)2021 Nick Trenton

Narration was tough to get through

Great tips, narrator sounded like the early male versions of Siri tho. Needed to sound softer and more comforting IMO

Buy the book

The audiobook is mundane. A lot is obvious but a great reference. I would recommend the book over the audio version

Insightful & Difficult to Get Through

This has been one of the few books I have found difficult to complete. The contents of the book is very insightful and does what this book sets out to do in a self help book, but the narrator was extremely hard to get through. His voice is very slow and low pitched, that makes it hard to listen and pay attention without thinking of something else or getting tired. Great book, but the narrator is the main reason I gave this book the score that I did.

Short and practical

Short and practical , I like it. Remember to apply it as well. Check it out!

For beginners only

I wish it didn’t make me star it to review because I don’t want to say it’s a bad book, esp since I didn’t make it all the way through. I made it about halfway before I decided there was no new information being offered to me. It’s probably great if you’ve never picked up a personal development or self help book in your life, but it is nothing new if you’ve ever read anything on the topic. It’s very obvious ubiquitous advice you’ll likely have heard before. I also think it’s poorly named. It’s mostly about generalized anxiety and time management (at least the parts I made it through) which are not what I was looking for at all as they aren’t things I struggle with. It may help if you are a neurotypical person with too much on your plate. But not if you’re actually an over thinker or ruminator, have ocd, adhd, or any actual diagnosis.