• Stop Overthinking

  • 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
  • By: Nick Trenton
  • Narrated by: Russell Newton
  • Length: 3 hrs and 13 mins
  • 4.4 out of 5 stars (218 ratings)

1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Overcome negative-thought patterns to reduce stress and live a worry-free life.

Overthinking is the biggest cause of unhappiness. 

Don't get stuck in a never-ending thought loop. Stay present, and keep your mind off things that don't matter, and never will. 

Break free of your self-imposed mental prison.

Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits. 

What’s more, the book will provide you with scientific approaches to completely change the way you think and feel about yourself, by ending the vicious thought patterns. 

Stop agonizing over the past, overanalyzing the bad experiences, and worrying about the future. 

Nick Trenton grew up in rural Illinois, and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in economics, followed by an MA in behavioral psychology. 

Powerful ways to stop ruminating and dwelling on the negative thoughts. 

  • How to be aware of your negative spiral triggers 
  • Identify and recognize your inner anxieties 
  • How to keep the focus on relaxation and action 
  • Proven methods to overcome stress attacks 
  • Learn to declutter your mind and find focus 

Release your unlimited potential, and start living.

No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking, and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment. 

Live a stress-free life, and conquer overthinking - buy now!

©2021 Nick Trenton (P)2021 Nick Trenton

What listeners say about Stop Overthinking

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    138
  • 4 Stars
    45
  • 3 Stars
    25
  • 2 Stars
    5
  • 1 Stars
    5
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    113
  • 4 Stars
    41
  • 3 Stars
    26
  • 2 Stars
    2
  • 1 Stars
    4
Story
  • 4.5 out of 5 stars
  • 5 Stars
    111
  • 4 Stars
    41
  • 3 Stars
    22
  • 2 Stars
    4
  • 1 Stars
    7

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

Useful tips/reminders for self-transformation

This book is well-organized. I’ll listen to it again in a couple of months; changing mental habits takes persistence.

The narration was great EXCEPT when reading titles/headings/subheadings which was without exception delivered in a way that took me out of the book and into the narrator’s recording room. That is my only complaint about the narration.

The author at one point begins talk about “the four As” without reviewing them. That works okay in print but not in an audio book. In any event the terms are reviewed at the end of the chapter they are introduced, and again as appropriate. Just that one small bump in the road.

Take notes, that helps too. There are many good practical suggestions (I knew most of these, but having them in one book is great!).

7 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

icapsule

great book . very concise. doable suggestions and strategies. like a capsule on the go.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Clear & to the point.

Clear, direct, and easy to read & understand. A good guide to reference & help reinforce techniques to decrease anxiety as well as promote calmness.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    5 out of 5 stars

Great value.

You'd pay big bucks to get this exact same information from a therapist. Although the delivery would probably be smoother. Narration was dry and monotone.

The book is not a silver bullet but it offers some great items for your tool box.

1 person found this helpful

  • Overall
    3 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    2 out of 5 stars

Will listen again

Narrator's voice was calming and rhythmic. Will listen again to learn more about sustainable strategies.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Short and practical

Short and practical , I like it. Remember to apply it as well. Check it out!

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Nothing really new or innovative

expected more substance from this book.

Narrator was excellent....clear and easy to understand. Great job.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
Profile Image for Ye-One
  • Ye-One
  • 12-30-21

Simple solutions for the anxious mind.

Straightforward, doable proferred solutions to help overcome the burden of stress caused by overthinking.

1 person found this helpful

  • Overall
    3 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Earlskingdom
  • Earlskingdom
  • 07-30-22

A great summary of techniques

I didn’t learn anything new myself and had heard most of the techniques before. But I could see how it would be useful for someone who didn’t as they would all be in one reference guide. Not sure I agree with avoiding all stressful things if you can- otherwise you will just live within self imposed limits.