Stop Overthinking

23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)

By: Nick Trenton

Narrated by: Russell Newton

Length: 3 hrs and 13 mins

Publisher's Summary

Overcome negative-thought patterns to reduce stress and live a worry-free life.

Overthinking is the biggest cause of unhappiness. 

Don't get stuck in a never-ending thought loop. Stay present, and keep your mind off things that don't matter, and never will. 

Break free of your self-imposed mental prison.

Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits. 

What’s more, the book will provide you with scientific approaches to completely change the way you think and feel about yourself, by ending the vicious thought patterns. 

Stop agonizing over the past, overanalyzing the bad experiences, and worrying about the future. 

Nick Trenton grew up in rural Illinois, and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in economics, followed by an MA in behavioral psychology. 

Powerful ways to stop ruminating and dwelling on the negative thoughts. 

• How to be aware of your negative spiral triggers 
• Identify and recognize your inner anxieties 
• How to keep the focus on relaxation and action 
• Proven methods to overcome stress attacks 
• Learn to declutter your mind and find focus 

Release your unlimited potential, and start living.

No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking, and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment. 

Live a stress-free life, and conquer overthinking - buy now!

©2021 Nick Trenton (P)2021 Nick Trenton

Useful tips/reminders for self-transformation

This book is well-organized. I’ll listen to it again in a couple of months; changing mental habits takes persistence.

The narration was great EXCEPT when reading titles/headings/subheadings which was without exception delivered in a way that took me out of the book and into the narrator’s recording room. That is my only complaint about the narration.

The author at one point begins talk about “the four As” without reviewing them. That works okay in print but not in an audio book. In any event the terms are reviewed at the end of the chapter they are introduced, and again as appropriate. Just that one small bump in the road.

Take notes, that helps too. There are many good practical suggestions (I knew most of these, but having them in one book is great!).

icapsule

great book . very concise. doable suggestions and strategies. like a capsule on the go.

Clear & to the point.

Clear, direct, and easy to read & understand. A good guide to reference & help reinforce techniques to decrease anxiety as well as promote calmness.

Great value.

You'd pay big bucks to get this exact same information from a therapist. Although the delivery would probably be smoother. Narration was dry and monotone.

The book is not a silver bullet but it offers some great items for your tool box.

Will listen again

Narrator's voice was calming and rhythmic. Will listen again to learn more about sustainable strategies.

Short and practical

Short and practical , I like it. Remember to apply it as well. Check it out!

Nothing really new or innovative

expected more substance from this book.

Narrator was excellent....clear and easy to understand. Great job.

Simple solutions for the anxious mind.

Straightforward, doable proferred solutions to help overcome the burden of stress caused by overthinking.

A great summary of techniques

I didn’t learn anything new myself and had heard most of the techniques before. But I could see how it would be useful for someone who didn’t as they would all be in one reference guide. Not sure I agree with avoiding all stressful things if you can- otherwise you will just live within self imposed limits.