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Publisher's Summary

The ultimate workbook for helping people with depression and anxiety disorder

Are you ready to retrain your brain?

Depression and anxiety disorder are difficult to deal with on their own, but when you suffer from both of them the effects can be deadly. But, there is hope. You don't have to just "live with" these conditions. Cognitive Behavioral Therapy (CBT) can help you change the way your brain works and reacts to things.

Every year there are more people suffering from depression and anxiety that lose their lives to suicide than there are people killed in armed conflicts. If you, or someone you love, is battling with depression and anxiety disorder, this audiobook is here to be your lifesaver.

Inside you will find:

  • How depression and anxiety each affect the body and brain
  • How CBT works
  • How journaling could save your life
  • The best ways to change your thought patterns
  • Exercises to change the way your brain reacts to the world
  • The role of gratitude in improving your outlook
  • The best ways to use mindfulness and meditation
  • And much more

You don't have to live life at the mercy of your moods and thoughts. If you work through this audiobook and apply its principles, you will be able to retrain your brain and experience life with a new outlook.

If you or someone you love is living with depression and anxiety disorder, you need this book. It could make all the difference in the world.

Don't delay getting the help you need any longer.

©2017 Tom Shepherd (P)2017 Tom Shepherd

What members say

Average Customer Ratings

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  • 4.7 out of 5.0
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  • Todd
  • Gaithersburg, MD
  • 11-03-17

Good basic book on CBT

I read this book simply because I wanted a better understanding of what CBT was. This book fulfilled that purpose. At under 3 hours in length, those considering this book should understand that it is a good, but basic overview. It will not answer all questions or provide detailed how-tos. I'm happy I listened to it.
“AUDIBLE 20 REVIEW SWEEPSTAKES ENTRY”

1 of 1 people found this review helpful

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I wanna recommend this to my friends.

An interesting and helpful audible! It tackles the problems and the cure for depression and anxiety.

1 of 1 people found this review helpful

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I thought I can not escape from this problem.

Listening while enjoying was really a great experience. All the precious lesson I've heard is useful. This book provides both solution and information about depression and anxiety.

2 of 3 people found this review helpful

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You should know this guys!

Depression is not a minor or simple thing. It is totally serious condition that needs a serious action. This guide provides those things that we need.

  • Overall
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Well detailed.

It is easy to follow, the discussion is clear, understandable details, and useful. It helped me to understand and know what action should I do in my condition.

  • Overall
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The steps are effective.

Worth to listen. I found this audio book entertaining and interesting. This cognitive behavioral therapy on how to step out on depression is very helpful and very good.

  • Overall
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Thank you Tom Shepherd.

All I need to know were here. The information was very interesting, informative and helpful. It's easy to remember the things that I need to know. I kept on repeating it.

0 of 1 people found this review helpful

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Good job.

It helped me and guided me to get out from depression and anxiety. The audible is very effective and well-detailed. The author made it easier for those people who have eye problem.

0 of 1 people found this review helpful

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Great audible.

This audio book has essential contents.It is hard to step out without a guide because you don't know what to do. But because of this book, I learned to solved it. It has stated the information that need of a person who suffers depression and anxiety. Worth it.

0 of 1 people found this review helpful

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I loved it.

It is so hard to understand what is depression but through this audio book, it serves us the therapies and simple techniques to overcome depression. Very useful and effective.

0 of 1 people found this review helpful