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Cognitive Behavioral Therapy

Gain Happiness Using CBT to Remove Anxiety, PTSD, Depression, and Other Negative Thoughts Through Positive Thinking (Goal Setting, Killing Bad Habits and Procrastination)
Narrated by: Tim Edwards
Length: 3 hrs and 6 mins
4.5 out of 5 stars (29 ratings)
Regular price: $14.95
$14.95/month after 30 days. Cancel anytime.

Publisher's Summary

Are you constantly questioning why you’re not happy and why you seem to fall into the negative side of things far too often? Have you been wondering what it was like when your mind was at ease and energized to wake up in the morning?

Well, we can't control a lot of the things that happen to us, but we absolutely can control the way we react to those things. Cognitive behavioral therapy, or in other words, CBT, is a drug and therapist-free way to approach wellness within your mind, killing any negative thoughts and instead growing positive ones.

Whether you’re dealing with specific problems such as depression or anxiety or even just find yourself coming to a negative state regularly, then you will benefit from what this audiobook teaches you.

CBT has amazing benefits, and the best thing about it is you don’t have to spend loads of money on drugs and therapists (which is just another thing to get you down). There’s nothing like trying to work through your issues while the therapist subtly looks at her watch constantly, right?

This audiobook is made in a way to give you the fundamentals you need and take them on board in your everyday life. The goal is to kill negativity and any negative psychological conditions so you can start living a happier life that will be life-changing.

Here is what you will learn about:

  • Background of cognitive behavioral therapy
  • Drug-free treatment, curing negative beliefs
  • The four secrets to why CBT is the best for therapy
  • The three-step formula to why you keep falling into bad habits
  • An ultimate goal-setting and time-management guide to reach happiness faster
  • The three types of depression 
  • Killing procrastination and turning it into productivity
  • The four secrets toward how you can create new habits that you actually keep long term
  • The seven obstacles to mindfulness and how to overcome them
  • A done-for-you work guide that drives stronger self-awareness and faster results
  • Gaining true happiness
  • Much, much more!

CBT is a practical guide you can use in everyday life easily, and once you make that first step toward helping yourself be happier, it only gets easier!

Here are just some of the psychological problems this audiobook dives into: anger, depression, stress, anxiety, bad habits, PTSD, procrastination, negative beliefs and thoughts, sleeping difficulty, bipolar, sexual disorders, panic attacks, eating disorders, phobia, OCD (obsessive compulsive disorder), schizophrenia, intrusive thoughts, guilt, and more.

There’s a quote from Buddha that sums up life for so many of us, and it says, “We are what we think.” In other words, if you can change your thoughts, you can change your life.

What are you waiting for? Begin your journey to happiness today!

Scroll up and download your copy instantly!

©2018 Adam Hunter (P)2018 Adam Hunter

What members say

Average Customer Ratings

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    5 out of 5 stars
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    5 out of 5 stars

Highly recommend book indeed!

I heard this book to ensure it would be a good resource for clients, and I was impressed. Will definitely recommend to clients. Highly recommend book indeed!

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This author knows what he is talking about.

This book can be used as a resource to help a person break bad habits, learn how to control anxiety, and also show so many ways to use this book. I have enjoyed learning more about CBT and this author knows what he is talking about.

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Really helpful book!

If you want to know more about conquering your fears and fighting your anxiety you better have this book for it has all the information you need. The is well explained and discover some tips to handle Psychological behavior. Really helpful book!

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Highly recommended!

CBT shows patients a healthy, more realistic way to think. Inside, you will learn all about CBT and the many ways it can be put into practice to allow you to start taking control of your anxiety like never before. Highly recommended!

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This is what's I've looking for.

CBT Therapy is the book that you have been waiting for. Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that seeks to analyze why you feel certain ways and how you see certain situations. Because anxiety is a reaction to these things, and because it results in distorted thinking and perceptions of reality.

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Great book!

An informative and knowledgeable book about Cognitive Behavioral Therapy. I never thought that I can easily understand the topic and tried the methods in here easily. Great book!

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This book about CBT.

This book about CBT. A great informative book. Learning approach. Provident learning approach. Useful content.

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It is a complete book and a start.

It is a complete book and a start, a beginning to CBT. Very well done, can be very useful and inspiring. A good way to exercise your brain for sure, because it makes you think about yourself and makes you literally retrain your brain.

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This audiobook is very helpful for me!

Life is hard and I can see how some of us may not want to get over a passive negative. This audiobook is very helpful for me! Amazing :)

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Many informative ideas!

If you take it and also follow up to get helpful things. Many informative ideas included here this Cognitive Behavioral. Finally I know what CBT is and I can use it on my patients and on myself.

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  • Arcelio Ve' McCarthy
  • 12-16-18

I am also finding this book helpful.

For the record, I do not struggle with anxiety or depression, but I am also finding this book helpful. It is easy for me to get stuck in a cycle of negative thinking that really can be hurtful, and I am finding tips to help get myself out of this pattern.

1 of 1 people found this review helpful

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    5 out of 5 stars
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  • Mr. Kenneth Housel
  • 12-16-18

Recommended!

I bought this for someone close to me who struggles with anxiety and depression. I think it will be helpful for them in addition to their doctor's recommendations and treatment plan.

1 of 1 people found this review helpful

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    5 out of 5 stars
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  • Racheal Vazgue
  • 12-15-18

It explains how to change your mindset.

It doesn’t just force you to think or see things positively, it explains how to change your mindset and why it is so important to see yourself and others in a positive way.

1 of 1 people found this review helpful

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  • Lorine Foulk
  • 12-15-18

Very informative book on CBT.

Cognitive Behavioral Therapy is a very informative book on CBT; what it is, as well as ways to over come depression, anxiety and change your mindset from negative to positive thinking.

1 of 1 people found this review helpful

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  • Mauro Lally
  • 12-14-18

Highly recommend!

Thoroughly enjoyed great resource for a successful change of life. Gives you clarity on how to deal with difficult situations in life and truly gives you that fulfillment of happiness. Highly recommend!

1 of 1 people found this review helpful

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  • Claretha Upright
  • 12-14-18

A great audiobook for anyone

This book gives insight on why some people may be paralyzed by a situation and others may be able to approach the same situation in a completely calm way. A great audiobook for anyone looking to improve their mental health and negative thinking.

1 of 1 people found this review helpful

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  • Tasha Houpt
  • 01-12-19

BEST CBT BOOK!

Each chapter of the seven-week program builds on the previous and gives practical exercises to work on during the week. Throughout the book there are thought-provoking questions and examples which are engaging and revealing, helping you recognize you are not alone in your struggle. BEST CBT BOOK!

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  • Jermain Portera
  • 01-12-19

Very helpful book.

Very helpful book. A great book of the basics that compose CBT. Great for anyone who may have some anxiety about being in a group and may want to use this book as a beginning tool on their own. I recommend for anyone who works with a wide variety of people.

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  • Elma Medina
  • 01-11-19

This is a helpful and great book.

This is a helpful and great book that I really love to listen. This book is loaded with a lot of helpful information, tips and guides that I need to know about how to retrain your brain to overcome depression and anxiety.

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    5 out of 5 stars
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  • Elise Bevington
  • 01-11-19

This is an easy to understand.

This is an easy to understand, powerful resource for anyone struggling with anxiety or depression. The book is extremely relatable; it is explained in a warm and welcoming tone, encouraging and empowering you to learn new skills.