Guided Meditation for Anxiety: and Kundalini Awakening - 2 in 1

Align Your Chakras, Awaken Your Third Eye, Reduce Stress and Anxiety, Find Inner Peace, and Heal Your Soul

By: Kaizen Mindfulness Meditations

Narrated by: Cindy M. Bartz

Every day, the world seemingly invents new challenges for us in the form of new situations, new energetic exchanges, and new lessons. That also means that each day ends up screaming at us – in its own unique way – with the demand to keep up. Keep up with the cleaning, keep up with your job and your boss, keep up with your partner or your love life, keep up with your pets or your kids, keep up, keep up, keep up. After a while, all that action and tension can certainly start to get to you.

If you have problems with anxiety or with your general response to daily stresses, you’ve made the right steps toward solace by considering this audioook. This guided meditation is all about diagnosing your anxiety triggers, working to find peace, and coming to heal yourself. This guided meditation is also about regaining your power in a world so tremendously full of struggles.

In this meditation, you will learn about:

• Centering healing yourself
• Breathing deeply meditatively
• Visualization how to find liberation from anxiety with it
• How to (re)connect with the pace of the earth
• The true value of waiting
• How to find calm amongst all the chaos
• And much more!

And in book 2, Guided Meditation for Kundalini Awakening, you will discover:

• Centering yourself when beginning your meditation
• Those curious and powerful chakras
• How to diagnose chakra imbalance and align them
• How to visualize kundalini awakening
• What the kundalini really is and what it does for you
• How to make the best of this meditation
• What to expect when you’re awakening
• And much more!

In order to live your best life – as the healthiest, most authentic version of yourself – the first step to success is (re)learning to breathe deeply, and with a little practice, the world will unfold around you. With a little practice and a lot of radical acceptance paired with active mindfulness, your anxieties can begin to melt away.

©2019 Kaizen Mindfulness Meditations (P)2019 Kaizen Mindfulness Meditations

Very very impressive!

Very easy to get into meditation with a script like this! Excellent narration and the meditations are perfect for everyday use. Well done. Very nice!

Guided Meditation for Anxiety

This audiobook provided me with practical applications to improve my relationships and Anxiety. I have suffered greatly and only recently found this book. For people suffering from stress and anxiety, obsessions, and depression, even severe, this book goes around everything.

Clear and informative

This Anxiety relief audio book is great for us ! This audio book explains that there A complete guide to eliminate negative thinking. This audio book helped me. I think this listen and i am enjoying using it. Highly recommended to people suffering from angеr and panic atасk. It will help you find ways!

A good introduction

A good introduction to the fundamental concepts and notable people to Improve his Stress and Anxiety. I already knew some of this stuff, but since I'm a massive fan of this speech book, the main overview of the different facets of Control of my Emotions.

Very good description

There is some useful stuff on cognitive distortions. This is a delicious book in my opinion. listen to anyone wanting more information about Anxiety relief. Thanks to the author for this helpful book.