Showing results by author "Tom Shepherd"

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    • Cognitive Behavioral Therapy: A Guide to Self-Empowerment with CBT, DBT, and ACT

    • How to Build Brain Strength and Reshape Your Life with Behavioral Therapy
    • By: Tom Shepherd
    • Narrated by: Commodore James
    • Length: 5 hrs and 2 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 52
    • Performance
      5 out of 5 stars 48
    • Story
      5 out of 5 stars 48

    Understand how psychotherapy works, build more resilience, and overcome negative cycle of self-sabotage with this ultimate guide to building brain strength and self-empowerment. Learn how to use cognitive behavioral therapy to reshape your life and stay on the path for a complete change in your outlook and emotional state.

    • 1 out of 5 stars
    • Save your money.

    • By Babyjones on 07-12-18

    Regular price: $19.95

    • Cognitive Behavioral Therapy

    • Stepping Out of Depression and Anxiety with CBT: A Workbook with Simple Techniques to Retrain Your Brain
    • By: Tom Shepherd
    • Narrated by: Commodore James
    • Length: 2 hrs and 42 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 71
    • Performance
      5 out of 5 stars 65
    • Story
      4.5 out of 5 stars 65

    Are you ready to retrain your brain? Depression and anxiety disorder are difficult to deal with on their own, but when you suffer from both of them the effects can be deadly. But, there is hope. You don't have to just "live with" these conditions. Cognitive Behavioral Therapy (CBT) can help you change the way your brain works and reacts to things. If you, or someone you love, is battling with depression and anxiety disorder, this audiobook is here to be your lifesaver.

    • 3 out of 5 stars
    • Good basic book on CBT

    • By Todd on 11-03-17

    Regular price: $6.95

    • How to Influence People

    • The Ultimate Guide to Psychology of Persuasion
    • By: Tom Shepherd
    • Narrated by: Commodore James
    • Length: 3 hrs and 41 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 29
    • Performance
      4.5 out of 5 stars 29
    • Story
      4.5 out of 5 stars 29

    How do politicians influence people with their seemingly natural charisma? How do some salesmen earn six-figure incomes, while others struggle to put food on the table? Why do some people seem so friendly despite being total strangers? Every year companies and firms spend millions of dollars a year trying to answer these questions. You have some of these same types of questions about your everyday life.

    • 2 out of 5 stars
    • Lists with no depth

    • By Justice Campbell on 05-05-18

    Regular price: $14.95

    • How to Stop Procrastinating 2-1 Bundle: Practical Tools for an Action-Oriented Life and Confessions of an Ex-Procrastinator

    • My Journey to Becoming the Most Productive Person I Know
    • By: Tom Shepherd
    • Narrated by: Commodore James
    • Length: 5 hrs and 2 mins
    • Unabridged
    • Overall
      5 out of 5 stars 26
    • Performance
      5 out of 5 stars 26
    • Story
      5 out of 5 stars 26

    An indispensable resource for anyone who is tired of procrastinating, this bundle will teach you how to change your habits to beat procrastination. If you are tired of feeling buried by missed deadlines, of fighting through the stress of last minute catch-up work, and of never having enough time for what you really want to do, author and productivity expert Tom Shepherd will guide you every step of the way, providing you with the right tools for an action-oriented life. 

    • 5 out of 5 stars
    • Highly recommended!

    • By Ivan Garcia on 08-20-18

    Regular price: $19.95

    • Habit Stacking: 150 Habits for Improved Productivity and Greater Joy

    • By: Tom Shepherd
    • Narrated by: Alex Morrison
    • Length: 2 hrs and 54 mins
    • Unabridged
    • Overall
      5 out of 5 stars 27
    • Performance
      5 out of 5 stars 27
    • Story
      5 out of 5 stars 27

    Study after study finds there is one trait that sets the most successful people apart from the rest of us. That one trait isn’t wearing the same shirt everyday or some secret workout formula. The one trait that successful people have is that they know how to form good habits that stick. If you have ever struggled to keep a New Year’s resolution or if you have a hard time meeting your goals, you need this book. This book will teach you how to form good habits, how to make them stick, and what habits you should be forming. The power of habit stacking is that by slowly introducing small habits into your life you start to build synergies. You will begin to be getting more out of each habit every time you stack another, small good habit on top of it. It will seem like magic, but habit stacking is based on science.

    • 5 out of 5 stars
    • it is so amazing guide book

    • By Wahoo Bahoo on 02-12-18

    Regular price: $6.95

    • How to Procrastinate Well

    • A Guide to Productivity Based on Self-Knowledge & Prioritization
    • By: Tom Shepherd
    • Narrated by: Commodore James
    • Length: 2 hrs and 27 mins
    • Unabridged
    • Overall
      5 out of 5 stars 26
    • Performance
      5 out of 5 stars 26
    • Story
      5 out of 5 stars 26

    The truth is nobody can be productive 100 percent of the time. Procrastination is natural and innate. This audiobook lays out a step-by-step process that will help you feel better about the work you do and will help you get more done during your week. If you are a procrastinator, this audiobook will change your life.  

    • 5 out of 5 stars
    • Excellent!

    • By Gnash WIlliams on 07-26-18

    Regular price: $6.95

    • How to Stop Procrastinating

    • Practical Tools for an Action-Oriented Life
    • By: Tom Shepherd
    • Narrated by: Commodore James
    • Length: 2 hrs and 39 mins
    • Unabridged
    • Overall
      5 out of 5 stars 26
    • Performance
      5 out of 5 stars 26
    • Story
      5 out of 5 stars 26

    The ultimate guide to conquering your procrastination habit. Are you ready to change the way you look at getting things done? It turns out 95% of us admit to procrastinating. But for many people, procrastination is not just an occasional vice. Often, it is a habit with negative consequences. In this audiobook, you will learn why you procrastinate and how you can overcome this bad habit.

    • 5 out of 5 stars
    • I liked the narrator's voice

    • By VICTOR A ARIZAGA on 01-14-18

    Regular price: $6.95

    • How to Stop Procrastinating: Confessions of an Ex-Procrastinator

    • My Journey To Becoming the Most Productive Person I Know
    • By: Tom Shepherd
    • Narrated by: Commodore James
    • Length: 2 hrs and 25 mins
    • Unabridged
    • Overall
      5 out of 5 stars 26
    • Performance
      5 out of 5 stars 26
    • Story
      5 out of 5 stars 26

    This audio guide will help you convert your harmful dangerous procrastination habit into a powerful productivity habit. When you apply the simple lessons from this guide, you will feel less anxiety, get more done, and regain control of your life. Unlike most guides about productivity and procrastination, this guide was written by an experienced procrastinator. The author has walked in your shoes and knows exactly what it feels like to always be putting things off and to constantly feel like you are falling further and further behind. Don't waste any more time, and listen today.

    • 5 out of 5 stars
    • Impressive!

    • By Conor Maynard on 05-31-18

    Regular price: $6.95

    • Health Habits

    • The Top 20 Habits for Increasing Happiness, Self-Confidence, and Quality of Life
    • By: Tom Shepherd
    • Narrated by: Bryan Olson
    • Length: 1 hr and 14 mins
    • Unabridged
    • Overall
      5 out of 5 stars 25
    • Performance
      5 out of 5 stars 25
    • Story
      5 out of 5 stars 25

    The ultimate guide to boosting your happiness. Are you stuck in a rut and unsure how to get out? If you are unsatisfied with your life, you are not alone. Sixty-one percent of Americans feel dissatisfied with their lives and have no idea how to find greater happiness and tranquility. But, thanks to habit and happiness expert Tom Shepherd, now you break out of your rut and live the life of happiness and fulfillment that you deserve.

    • 4 out of 5 stars
    • Nice book to have.

    • By Quinton on 09-19-17
    • The Top 20 Habits for Increasing Happiness, Self-Confidence, and Quality of Life
    • By: Tom Shepherd
    • Narrated by: Bryan Olson
    • Length: 1 hr and 14 mins
    • Release date: 09-01-17
    • 5 out of 5 stars 25 ratings

    Regular price: $6.95