Showing results by author "Tom Shepherd" in All Categories

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    • The Key Lessons for Beginners on How CBT Is Used in Retraining the Brain to Overcome Depression, Anxiety and Negative Thinking Using Practical Techniques and Hypnotism
    • By: Tom Wallaces, Daniel Shepherd
    • Narrated by: Brian Telestai
    • Length: 3 hrs and 13 mins
    • Release date: 03-26-19
    • Language: English
    • 5 out of 5 stars 97 ratings

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    • Habit Stacking: 150 Habits for Improved Productivity and Joy, How to Procrastinate Well: A Guide to Productivity Based on Self-Knowledge & Prioritization
    • By: Tom Shepherd
    • Narrated by: Alex Morrison, Commodore James
    • Length: 5 hrs and 25 mins
    • Release date: 11-28-18
    • Language: English
    • 5 out of 5 stars 113 ratings

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    • Stepping Out of Depression and Anxiety with CBT: A Workbook with Simple Techniques to Retrain Your Brain
    • By: Tom Shepherd
    • Narrated by: Commodore James
    • Length: 2 hrs and 42 mins
    • Release date: 10-13-17
    • Language: English
    • 5 out of 5 stars 186 ratings

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    • The Top 20 Habits for Increasing Happiness, Self-Confidence, and Quality of Life
    • By: Tom Shepherd
    • Narrated by: Bryan Olson
    • Length: 1 hr and 14 mins
    • Release date: 09-01-17
    • Language: English
    • 5 out of 5 stars 142 ratings

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    • Neuro-Linguistic Programming and Cognitive Behavioral Therapy - Learn CBT Techniques and NLP Strategies to Build Brain Strength and Become Your Best Self
    • By: Tom Shepherd
    • Narrated by: Commodore James
    • Length: 10 hrs and 28 mins
    • Release date: 08-21-19
    • Language: English
    • 5 out of 5 stars 102 ratings

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