Cognitive Behavioural Therapy

The Complete Guide to Overcome Anxiety, Depression and Phobias. Techniques for Retraining Your Brain

De: Suzanne Brain

Narrado por: Adrianne Palo

Do you sometimes feel that your mind is your worst enemy? Do you say terrible things about yourself? Does worry about trivial matters keep you awake at night? Do you want to do something about your problems, but can’t afford the time or money for years of analysis?

Cognitive behavioral therapy (CBT) may be your answer for managing depression, anxiety, worry, obsessive behaviors, and other common issues. CBT is a short-term, goal-oriented treatment that takes a practical approach to problem-solving by tackling dysfunctional thinking patterns and resulting behaviors.

Cognitive Behavioral Therapy offers a simplified framework of proven practical concepts, strategies, and techniques. Even if you are time-challenged, this easy-to-follow guide can help you face your challenges, accomplish personal growth, and improve your sense of well-being.

The book covers how to:

• Understand the origins of your thoughts
• Tackle anxiety head-on
• Challenge intrusive thoughts
• Build better relationships - with yourself and others
• Break bad habits and enjoy life more fully
• Acquire skills and tips to start this life-changing road to success and fulfillment

A self-evaluation section is included to help track your progress and reflect on what you’ve learned using CBT.

If you are ready to break free of negative, pessimistic, self-loathing thought patterns or destructive behaviors, this audiobook can help you achieve that, even if you have failed with other methods. The easy-to-follow instructions in the book will help you break destructive routines and build better habits.

Misery loves company. Becoming who you were meant to be requires allies. If you’re ready to choose the latter, this book is your new best friend.

A single click can put on your way to a happier, healthier life. And misery will have to look somewhere else...

©2019 Suzanne Brain (P)2019 Suzanne Brain

Exactly what you needed.

The author gives you the background to CBT in the beginning,showing you the idea behind it and helping you to understand the model of it,before giving you step by step how to begin your self practice with CBT,even granting a workbook in the final pages.The author hits it on the head in a simple to read and understand way.I highly recommend this book to anyone who suffers from depression and anxiety.

Easy to digest and really opens your eyes

This audio book made me realize how much easier it can be to take charge of anxiety and it's symptoms than I had originally thought. The explanation of how you can completely change your thought process when dealing with anxiety is an amazing discovery.

Complete guide to retraining brain

This audio book gave a remarkable guide of what scholarly lead treatment is and how it is solidified into your life.This book is valuable and gives incredible information on the mental process.This was stacked with accommodating information about audio book.

A Good book !

Very interesting content. Some of the Cognitive Behavioral Therapy were completely new to me and I will definitely start using them for my own projects. This really gives you a new perspective. Great book

I strongly suggest this to all.

This book is short enough and straight forward, so I would recommend listening the book first and then re-listening it and practice the exercises that it describes.

Lot of essential Information

This book covers lots of information to overcome Anxiety, Depression and Phobias. You can apply those techniques.

Good book

I experience the evil impacts of outrageous uneasiness and examining this has given me a few different considerations and techniques in helping me to recognize my obstacles, accept better accountability for my examination, and be productive in accepting back accountability for my life. I think the activity manual piece is a tremendous reward also in light of the way that it truly helped me in perceiving issues that were contributing components that I hadn't considered beforehand.

A tremendous with great info to change your life

I am a bit shocked by the very few negative reviews. There are not many but I wonder how anyone could give this audio book/audible book a low rating. Anyway this is one of the best books on cognitive behavior therapy. It can help you or assist you in helping others. From learning to identify and challenge negative thinking to changing your behavior by smiling and keeping .

Way to understand anxiety and depression

This audio book gives you detailed instructions on how to overcome anxiety and depression. With it broken down into seven steps it makes it easier to follow.Having depression and anxiety myself this book has helped me to understand the underlying problems.hows us how to take control of our lives back with Cognitive Behavioral Therapy.

Simple way to improve behavior.

I really like this book and the suggestions it gives in helping you to change your mindset.This book outlined the key focuses and conveyed it in a basic way. I preferred it. I got a free duplicate of this book by means of Book sprout and am deliberately leaving a survey.