Cognitive Behavioural Therapy

The Complete Guide to Overcome Anxiety, Depression and Phobias. Techniques for Retraining Your Brain

By: Suzanne Brain

Narrated by: Adrianne Palo

Length: 3 hrs and 6 mins

Publisher's summary

Do you sometimes feel that your mind is your worst enemy? Do you say terrible things about yourself? Does worry about trivial matters keep you awake at night? Do you want to do something about your problems, but can’t afford the time or money for years of analysis?

Cognitive behavioral therapy (CBT) may be your answer for managing depression, anxiety, worry, obsessive behaviors, and other common issues. CBT is a short-term, goal-oriented treatment that takes a practical approach to problem-solving by tackling dysfunctional thinking patterns and resulting behaviors.

Cognitive Behavioral Therapy offers a simplified framework of proven practical concepts, strategies, and techniques. Even if you are time-challenged, this easy-to-follow guide can help you face your challenges, accomplish personal growth, and improve your sense of well-being.

The book covers how to:

• Understand the origins of your thoughts
• Tackle anxiety head-on
• Challenge intrusive thoughts
• Build better relationships - with yourself and others
• Break bad habits and enjoy life more fully
• Acquire skills and tips to start this life-changing road to success and fulfillment

A self-evaluation section is included to help track your progress and reflect on what you’ve learned using CBT.

If you are ready to break free of negative, pessimistic, self-loathing thought patterns or destructive behaviors, this audiobook can help you achieve that, even if you have failed with other methods. The easy-to-follow instructions in the book will help you break destructive routines and build better habits.

Misery loves company. Becoming who you were meant to be requires allies. If you’re ready to choose the latter, this book is your new best friend.

A single click can put on your way to a happier, healthier life. And misery will have to look somewhere else...

©2019 Suzanne Brain (P)2019 Suzanne Brain

Exactly what you needed.

The author gives you the background to CBT in the beginning,showing you the idea behind it and helping you to understand the model of it,before giving you step by step how to begin your self practice with CBT,even granting a workbook in the final pages.The author hits it on the head in a simple to read and understand way.I highly recommend this book to anyone who suffers from depression and anxiety.

Easy to digest and really opens your eyes

This audio book made me realize how much easier it can be to take charge of anxiety and it's symptoms than I had originally thought. The explanation of how you can completely change your thought process when dealing with anxiety is an amazing discovery.

Complete guide to retraining brain

This audio book gave a remarkable guide of what scholarly lead treatment is and how it is solidified into your life.This book is valuable and gives incredible information on the mental process.This was stacked with accommodating information about audio book.

A Good book !

Very interesting content. Some of the Cognitive Behavioral Therapy were completely new to me and I will definitely start using them for my own projects. This really gives you a new perspective. Great book

I strongly suggest this to all.

This book is short enough and straight forward, so I would recommend listening the book first and then re-listening it and practice the exercises that it describes.

Nice overview of modern therapy techniques

This would be useful to b someone considering therapy for the first time. It doesn't have enough depth to substitute for therapy, which is a good things, but does give insight into the what and why of certain techniques.It summarizes the main therapies as stated in the description in an easy manner and with good examples.And highly recommended this book.

Think positive to be positive

Have you ever listen a book, maybe a self-help or a how to book and just stopped to start that project? Well listen Cognitive Behavioral therapy made me want to do just that. I wanted to stop at the steps, follow the instructions ad see if by changing my way of thinking I can change my view and I did stop often.

Recommend

I recommend trying these therapy steps. I learned how to better redirect my frustrations into a healthier way of thinking. Not a fix all, just a good listen with excellent advice.I feel this book something special this book.

This book gave me a lots of information and tips

Explained very clearly and the way author explained. I really like this audible. They're also full of good information. I highly recommend this book!

Everything was good.

Very good information. Very easy to liten and with so much valuable tips!Very well spoken. Highly recommend this book and thanks author.