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Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- Narrated by: Stephen Hoye
- Length: 5 hrs and 46 mins
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Publisher's summary
In his new book, the author of the best-selling Retrain Your Brain: Cognitive Behavioral Therapy in 7 Days delivers 10 easy, yet essential strategies for applying CBT to everyday issues with Cognitive Behavioral Therapy Made Simple.
Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
Written by licensed psychologist and best-selling author Seth Gillihan, Cognitive Behavioral Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis.
Presented with simple and straightforward language, Cognitive Behavioral Therapy Made Simple encourages listeners to succeed with:
- Practical explanations of 10 essential CBT principles - such as challenging negative thought patterns, behavioral activation, and overcoming procrastination - organized in a similar structure to in-person cognitive behavioral therapy
- Supportive guidance for creating goals and outlining strategies to help yourself meet them
- Helpful self-evaluation sections to help you track your progress and reflect on what you’ve learned using cognitive behavioral therapy
For people who are interested in realizing the proven benefits of CBT, Cognitive Behavioral Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.
PLEASE NOTE: When you purchase this title, a PDF of reference material not included in the narration will be available in your Audible Library along with the audio.
Featured Article: Here to Help—The Best Therapy Audiobooks and Podcasts
Seeing and hearing other people—whether a stranger, a friend, or a celebrity—talk about their struggles with mental health helps make us feel less alone. And that sense of community often encourages those struggling to take steps towards treatment. There is nothing wrong with needing help and wanting to feel better—and some truly exceptional mental health audiobooks and podcasts are available to keep you company on that journey.
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Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem.
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Fast narrator
- By Aida on 10-14-20
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The Upward Spiral
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Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.
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Practical & Positive
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By: Alex Korb PhD.
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Can't Hurt Me
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
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The Art of War
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Definition of Beautiful
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Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
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Just so beautiful
- By Amazon Customer on 09-19-24
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The Finnish Guide to Happiness
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Insightful!
- By Amazon Customer on 09-18-24
By: Melanie Dower
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How to Talk to Your Kids About Sex
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In the six lessons of How to Talk to Your Kids About Sex, you will join sex and health educator Justine Ang Fonte as she guides you through a holistic approach to sex education for kids of all ages, from toddlers to teens. And this education isn’t just about having direct conversations or teaching lessons—it’s also about cultivating a safe space where children feel comfortable asking questions without judgement or shame.
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Trans propaganda
- By Brian Alofs on 09-18-24
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How to Stop People-Pleasing
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We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
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concise and eye-opening discussion of psychological theory and real world application
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The 6 Habits of Growth
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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Ho Tactics
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
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Worthy
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
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12 Months to $1 Million
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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For more than 30 years, acceptance and commitment therapy (ACT) has been used effectively to treat mental and behavioral health problems such as anxiety and depression. It has also been demonstrated to support workplace success, sports performance, weight loss, social change, and more. In this complete audio learning program, the originator of ACT teaches us its essential principles.
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What listeners say about Cognitive Behavioral Therapy Made Simple
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- MMalenky
- 09-21-23
Great Read. Already Planning To Listen Again.
Great takeaways and insights. I just finished and already plan to go through some of the chapters again.
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- Emma
- 03-19-20
I fully enjoyed listening to this audiobook.
I fully enjoyed listening to this audiobook.it shares so many cognitive and behaviour tools which may be applied in life.it gives the opportunity to engage in other people cbt cessions, getting the full understanding of the subject, and how the therapy is applied in real life.
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1 person found this helpful
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- Dot French
- 11-01-22
Helped refocus my life
I listened to this book because I have been experiencing anxiety and panic attacks. This book really helped me focus on what mindsets and actions I can take today to help walking down the path of mental health. I am so grateful for this author and would recommend this book to others.
*Important*
This book is not something just to listen to, instead be willing to do the work it asks from you. I found the steps laid out have a tremendous impact if your willing to try.
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- Amazon customer
- 02-02-23
It's definitely worth checking out
The performer reminds me of Brain from the cartoon Pinky and the Brain. The information presented in this book gives you a good basic understanding of CBT and some added perspective. I was able to apply a lot of the techniques. I shared concepts with my wife, and the book got her attention as well. It helped us with our own personal little issues we were dealing with.
This isn't going to solve every problem or replace therapy if it is needed. It will give you simple explanations and techniques. The author is honest about the technique, gives great examples, and includes a small supplemental PDF.. It will point you in the right direction to self-improvement and being less harsh on yourself. Always invest in yourself. You're worth it.
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- Frank Mazer
- 03-10-20
Not exactly what I needed.
Did not enjoy the performance. I was looking for help in dealing with others with cognitive issues.
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- Sue H.
- 03-03-22
Narrator is stiff and dated
The content was good but I couldn’t get past the narrator, who is stiff and condescending.
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- JANNYJAN617
- 02-20-24
Didn’t keep my interest
Not really relatable - I didn’t feel like he was talking about things that would help me.
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- @sharleneonthescene
- 04-15-21
This book skipped like 5 chapters in Audible
This book skipped over 5 chapters in audible and I was not able to download the companion pdf document that compliments the reading with excersizes. Can someone fix this for me?
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2 people found this helpful
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- Ramin Amirnovin
- 12-29-22
Poor narration but otherwise very compelling book
lots of good tools to use and everyday life to reduce the ever spending mind. the narrator is not very lively and difficult to stay engaged
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2 people found this helpful
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- Karla Gonzalez
- 07-29-22
Essential
This book is the CBT bible! I loved the exercises and stories it offered. Definitely worth the read and investment.
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