• Anxiety: Stress Management Guide to Defeat Phobias, Anxiety and Panic Attacks and Increase Confidence with Visualization, Meditation, Mindfulness, and Cognitive Behavioral Therapy

  • By: Lily Allan
  • Narrated by: Mary Sturgill
  • Length: 3 hrs and 45 mins
  • 5.0 out of 5 stars (22 ratings)

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Anxiety: Stress Management Guide to Defeat Phobias, Anxiety and Panic Attacks and Increase Confidence with Visualization, Meditation, Mindfulness, and Cognitive Behavioral Therapy  By  cover art

Anxiety: Stress Management Guide to Defeat Phobias, Anxiety and Panic Attacks and Increase Confidence with Visualization, Meditation, Mindfulness, and Cognitive Behavioral Therapy

By: Lily Allan
Narrated by: Mary Sturgill
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Publisher's Summary

Do you ever feel like you can’t control your emotions and let them take over your life? Are you sick of feeling anxious pain in your own skin and letting your insecurities hold you back from enjoying life?

If you don’t want to go through that tiresome practice of going to the pharmacy and bleeding some money, find out what natural remedies can do to ward of your anxiety.

In this audiobook, you will find out the different methods you can use to fight your battle with anxiety disorder. You will find steps that are very simple yet very effective to lower your anxiety levels. You will also find out in this audiobook the ugly truth about synthetic medicines and how natural remedies can genuinely help you out.

©2018 Lily Allan (P)2019 Lily Allan

What listeners say about Anxiety: Stress Management Guide to Defeat Phobias, Anxiety and Panic Attacks and Increase Confidence with Visualization, Meditation, Mindfulness, and Cognitive Behavioral Therapy

Average Customer Ratings
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Counterintuitive genius!!!

I highly recommend parents/caregivers to read this book. It is super easy to read and understand. It provides great insight on how to identify anxiety, triggers, coping mechanisms and how to help/support the child. It also shines light on parental anxiety!!

1 person found this helpful

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Highly recommended!!!

This book breaks it all down into manageable steps that can really make a difference in our lives.I highly recommend this book as a guide to help you and/or your child learn how to identify, understand and manage anxiety. The guidance laid out is priceless and will be beneficial to anyone suffering from anxiety.

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I recommend this to all my patients!!

Powerful book on the biology and treatment of anxiety disorders. This profound book should be given to all sufferers of that disability as there are techniques to help everyone. Teaches you practical tips for what to do and what not to do in order to realistically measure your anxiety. highly recommend!!!

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Anxiety!!!

I knew I was feeling typical mom stress and that I tend to be a bit of a worry wart, but I didn't realize just how much anxiety I carry around until I read this book. WOW.Bought this for a family member. She loved it as it helps her through some of her most trying days and gives her helpful coping skills.

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I received this book at just the right time.

This book really helped me, help my daughter work on her social anxiety and other related anxieties . It’s clear and easy to follow approach made it easy to work with.This is a relatively short book that still manages to be very thorough. It's organized very well and provides great, concrete examples to really illustrate the concepts that are addressed.

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Fascinating, easy to follow guide!!!

This is another diet book, but it is different than most. This is a diet to get rid of the carbohydrates that we all consume all day, every day. Carbs are making us unhealthy, sick and dying!!!

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Great resource for parents!!!

This is a really practical and extremely useful book which I highly recommend. The advice is easy to understand, clear and straight to the point.I bought this book for the parent of a teenager who's had panic attacks, but read it first and found it very readable and helpful!!

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Great for someone with Anxiety!!

This is an awesome self help book! It's helping me reduce my anxiety and depression. I do a chapter a week. It has exercises in the book to write down thoughts and feelings that you are dealing with. I recommend this book to anyone!!!

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Great Book!!!

Great book. Highly recommended. You need to put in the work though. You cannot just stay home and expect to feel better.This is a must have if you have social anxiety. A lot of what is covered in the book reflects how I and I'm sure many people really feel.

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I highly recommend!!!

I am only halfway through this book and it has already helped me tremendously. If you suffer from social anxiety I highly recommend this book.The books helps you acknowledge that you have a problem and what the strategy is to fix it. It helps me stop pretending that everything is fine. It makes you want to stop waiting and take action!!!

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  • Gauthier
  • 03-27-19

This book fills an important niche.

"Anxiety Happens" is a must listen for anyone suffering from anxiety or that works in a profession working with people with anxiety. I am so excited about this easy-to-listen comprehensive little book. I would love to own a box full of copies of this little book and give them out to friends, colleagues, patients and all the people I know or ever meet that struggle with anxiety. Purchased the 52 ways to support my clients who come to me eager for anxiety relief. They love this little book and the simple, accessible practices. I also use the 55 ways and have incorporated many of the practices into my own anxiety self-care. What an awesome book. It changed my life!.

1 person found this helpful

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  • Quincy
  • 03-26-19

fq

After reading my copy of From Anxiety to Love, written by Lily Allan , I can say that I highly recommend this listen. As I moved through the pages, I could identify with many of the stressors Corrine pointed out, but was happy to find that her recommendations for dealing with stress and anxiety can be readily implemented into our daily lives. The contents of this book are for the layman as well as the professional. I see it as a personal handbook that I can access when I've moved toward anxiety-stress on the wellness continuum. I'm a fellow teacher and long-time student of A Course in Miracles and Director of CRS (Center for Remembering & Sharing), the Course in Miracles center in New York City. Lily Allan tend to be very busy people. The city has a lot to offer and the people who come here tend to work really hard and be very active.

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  • Holland
  • 03-25-19

learn tips on how to get your ex back

This is an excellent book. This book author well explain about how to manage relationship. If you’re listen these words, it’s because you are right at this moment going through one of the worst experiences it’s possible for a person to have. This is an excellent book. This book author well explain about how to manage relationship. If you’re listen these words, it’s because you are right at this moment going through one of the worst experiences it’s possible for a person to have. You’ve just broken up with your ex boyfriend and you’re currently grieving the loss of a huge part of your life, the main focus of your heart and something you thought was going to last for the rest of your lives together.

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  • Walter
  • 03-24-19

This book is great for self discovery

I could not be more ecstatic then I am right now! I have only begun to listen this book, attempting to heal, already giving it 5 stars, specifically for one reason. The book focuses on practice, strategy and developing behaviors to manage anxiety. It's not just about shoving a pill down your throat. I have been diagnosed with generalized anxiety, bipolar disorder I can honestly say that anxiety falls even with Bipolar regarding how disruptive it can be in your life. This book is great for self discovery. I knew I was feeling typical mom stress and that I tend to be a bit of a worry wart, but I didn't realize just how much anxiety I carry around until I listen this book. WOW.

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  • Lane
  • 03-23-19

Required listen for Leaders

Most leadership books I've found to have nothing useful and are just common knowledge, taken from other writers, seem like the writer has never actually led or managed anyone, or are just complete idiot bunk trying to make the work force a happy place where nothing seems to get done anymore as we're supposed to be everyone's friend. This book is the absolute exception. Excellent book. This version contains a lot of revised content over the earlier editions. This book is so insightful and helpful for professional and personal development.

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  • Lachance
  • 03-19-19

I received this book at just the right time.

Currently reading it and have already recommended it to others. I’m a school psychologist and it helps to refresh on therapeutic models. This book really helped me, help my daughter work on her social anxiety and other related anxieties . It’s clear and easy to follow approach made it easy to work with. I have the first two books and was excited to hear about a third. I became a herbivore for health reasons and really struggled in the beginning with finding easy & tasty recipes. Even my Omnivore DH and Kids enjoy many of the recipes in Lindsay's books. I was thrilled to find out that Lindsay was doing this cookbook. After spending some time in Europe, I purchased several cookbooks in hopes of reproducing some of the European dishes that I love.

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  • Moïse
  • 03-18-19

take control of anxiety !!!

Since life is full of surprises and sometimes that surprises might be stressful and cause you anxiety, this book is really a big help how you can overcome this emotional state. The author has discussed this topic very well for your better understanding. This book will give you the tools that you need to help yourself or to help someone you care about to reach out and take control of their anxiety, instead of allowing it to control the person. If you are curious to learn more about anxiety, panic attacks, etc. or hoping to retrain your anxious thoughts, I highly recommend this book.

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  • Crocker
  • 03-18-19

Security blanket of knowledge

Knowing why your brains works, the science behind it and a multitude of reasons is helpful when you are feeling a kind of way. This book offers practical solutions to some situations and can be a useful tool in coupling with either therapy, your doctor or self improvement. I am a practicing counselor that has struggled with low level anxiety forever. In 2009 panic attacks set me back and made me reevaluate a lot of my life. I got passed the panic attacks through therapy but the low level anxiety persisted.

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  • Kenneth
  • 03-16-19

It was very good

I was not disappointed by this book either, it's a straight forward, illuminating and effective listen, written by someone who is combining the latest research with practical steps to avoid anxiety. The online resources are excellent as well. This is an excellent book.From this book you will learn about how you can prepare yourself to give a presentation,what goes on inside the brain while someone is having a panic attack,why the technique of meditation is becoming more commonly recommended by neuroscientists and much more.

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  • Plouffe
  • 03-16-19

Rewire Your Brain!!!

I bought this book after my boyfriend broke up with me. I was skeptical but I decided to try exactly what the book said to do. Within four days after our break up he had sent me a text. We had to see each other a lot because we have school together but everything in this book worked. This book is splendid. I inclined such huge numbers of successful things from this book. This book takes a unique look at the relationship between anxiety and grief. Though it manly focuses on grief over a death. I love it.

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  • Anonymous User
  • 09-10-19

Disappointing

Terrible narrator, she kept repeating words and phrases, definitely not good at reading. Couldn't finish it and most of what I heard I already knew.