Cognitive Behavioral Therapy for Anxiety

By: Jonathan Moran

Narrated by: Robert Clarke

Length: 3 hrs and 3 mins

Publisher's Summary

Originally developed for the treatment of depression, Cognitive Behavioral Therapy has quickly become one of the most well-known and most effective treatments for all mental health conditions who are caused by cognitive distortions. 

In 2014, Zhipei Zhu and colleagues from the Shanghai Mental Health Center found evidence that Cognitive Behavioral Therapy has major benefits not only for the treatment of general depression, but also for general anxiety disorder. 

Even compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression and anxiety, post traumatic stress disorder (PTSD), tics, substance abuse, eating disorders, and borderline personality disorder, but without the potential negative side effects of the drugs. 

Therefore, you can unlock tremendous potential by learning everything important about the therapy to finally help yourself or others relieve their pain. 

In Cognitive Behavioral Therapy for Anxiety you’ll discover:

• The seven little-known practices to instantly improve your ability to handle distress without losing control of your emotions 
• The exact step-by-step formula to achieve mindfulness and increase your distress tolerance 
• Why these seven different therapy forms for anxiety can mitigate your individual problems tremendously
• How to cope with worry, traumatic-stress syndrome, and panic attacks effectively
• The simple but uncommon strategies therapists use to help those who feel hopeless and damaged forever with CBT 
• The biggest myth busted: what anxiety really is and the best ways to treat PTSD, phobias, OCD, panic attacks, etc.
• Why these tools to regulate your emotions and become more mindful go way beyond relaxation or meditation
• The absolute best six ways to put everything together and create your long-lasting, bulletproof, and personalized self-help plan

And much, much more!

Even if you are a complete beginner and don’t have any concept of CBT, the extensive research that went into this guide will instantly boost your abilities to analyze your root problem and attack it from multiple different angles.

©2019 Jonathan Moran (P)2019 Jonathan Moran

If you've ever wanted more information about CBT.

If you've ever wanted more information about CBT, this book is definitely the best to start! This was my first actual self help book and I found it so interesting. I'm definitely going to look for more books from this author!

6 of 6 people found this review helpful

Keep going forward!

Glad that I bought this audiobook. Really taught me and helped me a lot to keep going forward!

This book with helpful topics.

Wow! This book with helpful topics. All of are easy to understand. Highly refer to all for this cognitive behavioral therapy book.

Love this book.

I think, this is the best guide on cognitive behavioral therapy. The book really gives you the tools and information you need to successfully practice cognitive behavioral therapy. Love this book.

Great tool for someone with anxiety.

Great tool for someone with anxiety such as myself. So far, I am noticing the negative thoughts that create my anxiety and am learning how to stop them in their tracks. Definitely would recommend to anyone currently struggling.

Recommended.

If you want to mastering your emotions, quieting negative thinking then get this book. Its a good book for learning approach. Providing some proven tips and steps. Learning stuff. Recommended.

How to go about retraining your mind.

I'd say it is well explained and easy to understand, and it gives some suggestions on how to go about retraining your mind.

This book really helped me understand more.

I have always heart of people talking about cognitive behavioral therapy, but I never knew exactly what it was, so this book really helped me understand more about it

CBT is good to know if you suffer anxiety.

CBT is good to know if you suffer anxiety, especially if you don't want to take medications, or your medications aren't really working.

This book will help you.

If you suffer from anxiety, depression, OCD, or a general inability to find happiness, this book will help you. It builds a foundation in modern biochemistry and cognition and relates them to all religions and ancient philosophies.

Repetitive , unrelatable-to and overly-theoretical

Why are panic attacks given so much airtime as opposed to gnawing, persistent worry?? Plus, where are the case-studies that would lift this from the abstract to something approximating real-life??

This well constructed guide is a complete.

This well constructed guide is a complete explanation of cognitive behavioral therapy.from this book I discover main points which are essential to know for learning this term. So, I do appreciate to the author for this deliberate edition, must read it.

It provides an excellent introduction.

It provides an excellent introduction of the basic principles behind this therapy. I appreciate how the step by step awareness to change the mindset is well explained.

The author explained specifically and clearly.

The author explained specifically and clearly the techniques in overcoming fear. I was not familiar with Cognitive Behavioral Therapy (CBT) until I read this book.

This book is an excellent resource.

This book is an excellent resource for both patients and clinicians. It is a user-friendly, comprehensive guide to emotional regulation. I especially enjoyed the step-by-step progression of material that was presented in a clear and concise manner.

This book is a great resource.

If you've ever struggled with negative emotions or negative thinking and are looking for ways to fight them, you will find that this book is a great resource.

This book is an amazing asset for anybody.

This book is an amazing asset for anybody keen on enhancing his or her life by utilizing the devices of subjective social treatment.

I like the way this book is clear and concise.

I like the way this book is clear and concise, and to the point. I also appreciated the section on core beliefs as that is important and not always talked about.

Well explained and easy to understand.

It's awesome guide for cognitive behavioral therapy. Well explained and easy to understand. Amazing for me!

He understands and without him getting mad at me.

I got this book to help my son in pulling himself together. However, as usual, he wouldn't listen to it. I did and it has helped me to get across ideas to him in a way that he understands and without him getting mad at me.