Showing results by author "Alice Boyes PhD"

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    • The Healthy Mind Toolkit

    • Simple Strategies to Get Out of Your Own Way and Enjoy Your Life
    • By: Alice Boyes PhD
    • Narrated by: Teri Schnaubelt
    • Length: 6 hrs and 51 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 3
    • Performance
      5 out of 5 stars 1
    • Story
      3 out of 5 stars 2

    Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem.

    Regular price: $17.49

    • The Anxiety Toolkit

    • Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
    • By: Alice Boyes PhD
    • Narrated by: Karen Saltus
    • Length: 4 hrs and 49 mins
    • Unabridged
    • Overall
      4 out of 5 stars 41
    • Performance
      4 out of 5 stars 33
    • Story
      4 out of 5 stars 33

    In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety "stuck" points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.

    • 4 out of 5 stars
    • good info

    • By Amazon Customer on 04-07-17

    Regular price: $17.49