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Publisher's Summary

This is ultimate guide to building brain strength and self-empowerment, and how to use cognitive behavioral therapy to reshape your life.

Do you feel overwhelmed with negative thoughts and emotions? Do you struggle with depression and anxiety? Are you looking for a way to reshape your life and gain control over your thoughts and emotions? This audio guide will put you on the path to a complete change in your outlook and emotional state.

Psychotherapy, sometimes called “talk therapy”, is a powerful tool that has worked wonders in the lives of millions of people. However, there are a lot of misconceptions about how psychotherapy and its different components work. This guide will explain how things like cognitive behavioral therapy or CBT work.

Inside you will discover:

  • What is psychotherapy, and how does it work?
  • Types of psychotherapy
  • What is cognitive behavioral therapy (CBT)?
  • What is cognitive dissonance?
  • How CBT helps you overcome negative thinking
  • How CBT helps you with anger management
  • The ways to overcome bad habits with CBT
  • The role of mindfulness
  • What is dialectical behavioral therapy (DBT)
  • How to achieve emotional regulation
  • What is acceptance and commitment therapy (ACT)?
  • The six fundamental ACT processes
  • And much more

This is the perfect guide for people looking to understand how psychotherapy works, to build more resilience, and to overcome their negative cycle of self-sabotage. If you listen to and follow the principles of this guide, you will find the power to reshape your life and change your behavior.

Get started on your life-changing journey right away - download your copy of this guide right now!

©2018 Tom Shepherd (P)2018 Tom Shepherd

What members say

Average Customer Ratings

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  • 4.5 out of 5 stars
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  • Overall
    1 out of 5 stars

Save your money.

This book is useless in cognitive behavior. The first six chapters is a history on psychology and psycharity. If I had want to listen to a disortation, I would have
Bought atexas. Please refund by money

5 of 6 people found this review helpful

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    5 out of 5 stars
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    5 out of 5 stars

Awesome Audio Book!

Great book for clinicians. Reviews the basics of CBT and discusses client conceptualization and interventions.

4 of 5 people found this review helpful

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Loved it

This cognitive behavioral therapy helped me a lot to fight for my life. It was really great!

1 of 2 people found this review helpful

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    5 out of 5 stars
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Wonderful audio-book

Very simple and clear breakdown of CBT for the average person. Highly recommended! Good job!

1 of 2 people found this review helpful

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    5 out of 5 stars
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Comprehensive!

Easy to Understand. It explains CBT step by step and it is very well created. It is has been very helpful to me. Great beginner book.

1 of 2 people found this review helpful

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    5 out of 5 stars
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    5 out of 5 stars

Good introduction to these techniques

Very good objective and overall summary. The reader is a little robotic, but otherwise eat to listen to

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    5 out of 5 stars
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I loved this audio book!

This audible helped me to my problem. It is an effective and helpful book for me. Great work!

0 of 1 people found this review helpful

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    5 out of 5 stars
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I really enjoyed the approach this book takes.

I really enjoyed the approach this book takes. It encourages you to go through slowly, one chapter per week, doing the exercises and really thinking about how you feel and why you feel that way.

0 of 1 people found this review helpful

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    5 out of 5 stars
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This book is an excellent resource

This book is an excellent resource for both patients and clinicians. Highly recommended! Great job!

0 of 1 people found this review helpful

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    5 out of 5 stars

I think this is a good starter book.

I think this is a good starter book. However, it is advisable to look for something more as a supplement to this book.

0 of 1 people found this review helpful

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    2 out of 5 stars
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  • Amazon Customer
  • 08-26-18

Not a guide

First half is an overview of what cbt etc means and the history, second half explains a bit about what therapists do with them and mentions examples. There's a bit about what people can do but in summary this is just do mindfulness and set goals around your life principles.

2 of 2 people found this review helpful

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    5 out of 5 stars
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  • Anonymous User
  • 06-23-18

5 stars!

I think this book is great for anyone looking for extra support, motivation and guidelines in combating their mental health, and I would especially recommend it to anyone who is or enjoys more process-oriented change.

2 of 2 people found this review helpful

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    5 out of 5 stars
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  • Anonymous User
  • 06-23-18

It is so useful

I used this audio book to build and reshape my life. Every night I always listen to it because it is my free time. Till now I still get benefit from this book.

1 of 1 people found this review helpful

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    5 out of 5 stars
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  • Anonymous User
  • 06-23-18

Great tool for someone with anxiety

Great tool for someone with anxiety such as myself. So far, I am noticing the negative thoughts that create my anxiety and am learning how to stop them in their tracks. Def would recommend to anyone currently struggling.

1 of 1 people found this review helpful

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    5 out of 5 stars
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  • Anonymous User
  • 06-23-18

A must have this audio book for anxiety reduction.

A must have this audio book for anxiety reduction. The author hits it on the head in a simple to understand way.

1 of 1 people found this review helpful

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    5 out of 5 stars
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  • Clare Chettle
  • 07-12-18

great over view of behavioural therapy

great overview of CBT. well worth a listen. great pace too. enjoyable and informative. lots to reflect on.

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    5 out of 5 stars
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  • Anonymous User
  • 06-23-18

I’ll definitely be using this in my clinical work

I’ll definitely be using this in my clinical work and recommending it to my patients.

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    5 out of 5 stars
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  • Anonymous User
  • 06-23-18

I liked it.

I liked it. I have been going through CBT to deal with some anxiety and this gave me a greater understanding of why we do certain activities and exercises certain ways and it really has helped me get the most of my sessions.

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    5 out of 5 stars
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  • Anonymous User
  • 06-23-18

This book does a great job

This book does a great job explaining how CBT principles apply to common problems like procrastination and stress. It provides great worksheets and concrete plans for how to put the CBT skills into use, making it good for people with and without previous exposure to CBT.

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    5 out of 5 stars
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  • Anonymous User
  • 06-23-18

Excellent

Cognitive Behavioral Therapy is an excellent resource for taking these effective tools and making them clear and attainable for anyone who is seeking to benefit from them! It explains CBT concepts in a Step-by-step way that is easy to follow and makes sense.