Cognitive Behavioral Therapy: A Guide to Self-Empowerment with CBT, DBT, and ACT

How to Build Brain Strength and Reshape Your Life with Behavioral Therapy

By: Tom Shepherd

Narrated by: Commodore James

This is ultimate guide to building brain strength and self-empowerment, and how to use cognitive behavioral therapy to reshape your life.

Do you feel overwhelmed with negative thoughts and emotions? Do you struggle with depression and anxiety? Are you looking for a way to reshape your life and gain control over your thoughts and emotions? This audio guide will put you on the path to a complete change in your outlook and emotional state.

Psychotherapy, sometimes called “talk therapy”, is a powerful tool that has worked wonders in the lives of millions of people. However, there are a lot of misconceptions about how psychotherapy and its different components work. This guide will explain how things like cognitive behavioral therapy or CBT work.

Inside you will discover:

• What is psychotherapy, and how does it work?
• Types of psychotherapy
• What is cognitive behavioral therapy (CBT)?
• What is cognitive dissonance?
• How CBT helps you overcome negative thinking
• How CBT helps you with anger management
• The ways to overcome bad habits with CBT
• The role of mindfulness
• What is dialectical behavioral therapy (DBT)
• How to achieve emotional regulation
• What is acceptance and commitment therapy (ACT)?
• The six fundamental ACT processes
• And much more

This is the perfect guide for people looking to understand how psychotherapy works, to build more resilience, and to overcome their negative cycle of self-sabotage. If you listen to and follow the principles of this guide, you will find the power to reshape your life and change your behavior.

Get started on your life-changing journey right away - download your copy of this guide right now!

©2018 Tom Shepherd (P)2018 Tom Shepherd

Awesome Audio Book!

Great book for clinicians. Reviews the basics of CBT and discusses client conceptualization and interventions.

I highly recommend this book!

If you’ve ever struggled with negative emotions or negative thinking and are looking for ways to combat them, you will find that this book is a great resource.

Good work

Cognitive Behavioral Therapy Made Simple is a pragmatic tool made for just about anyone to use on their own terms.

Loved it

This cognitive behavioral therapy helped me a lot to fight for my life. It was really great!

I really enjoyed the approach this book takes.

I really enjoyed the approach this book takes. It encourages you to go through slowly, one chapter per week, doing the exercises and really thinking about how you feel and why you feel that way.

Educational

Classic must have for anyone interested in CBT. I'm a therapist working with severe and perisistant any mental illness including psychosis and I recommend his book often. This book is a great guide to practicing and learning.

Comprehensive!

Easy to Understand. It explains CBT step by step and it is very well created. It is has been very helpful to me. Great beginner book.

So good

I find this book insightful. Not many people understand depression or other mental conditions. For people who suffer these conditions, it is hard to find ways to cope. I myself deal with anxiety and stress. I do not know how to manage my thoughts and feelings well. This audio book really helps for people like me who are seeking help. The narration is clear.

Informative and helpful audio book

I was able to have more information about CBT and how to deal with that. I liked its content all in all. Kudos for this audio book!

Looks good so far and lots of info.

Looks good so far and lots of info. I tend to put books down that don't grab my interest right away but I will play it again.