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Keto Mastery

Follow the Advanced Ketogenic/Low Carbohydrate Diet that Many Top Performing Men and Women Athletes Have Used for Reaching Peak Performance, by Following this Complete Dieting Guide!
Length: 3 hrs and 37 mins
5 out of 5 stars (126 ratings)

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Publisher's Summary

Do you want learn the best diet strategy for losing weight and for healing your body? If so, then keep reading....

Do you have problems getting started with keto? Having issues making keto work for your daily life? Reaching ketosis whilst being vegan? Or exercising whilst following the ketogenic diet? If you do, within this book, many of the top leaders in the field have shared their knowledge on how to overcome these problems and more - most of which have 10+ years worth experience.

In Keto Mastery, you will discover:

  • A simple trick you can do for getting started with the ketogenic diet!
  • The best strategies for reaching optimal ketosis!
  • The one method you should follow for making keto work for your day-to-day life!
  • Why following a keto lifestyle can be beneficial for preventing dangerous diseases!
  • Understanding why some people will fail sticking to the ketogenic diet!
  • And much, much more.

The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never heard of the ketogenic diet before, you will still be able to get to lose weight in 30 days or less.

So, if you don’t just want to transform your body but instead revolutionize your health and life, buy this audiobook now!

©2019 Georgia Bolton (P)2019 Georgia Bolton

What members say

Average Customer Ratings

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Best book about Keto and Intermittent fasting

This audiobook is a must read if you consider starting the ketogenic diet. Because, if you want even better results combining it with Intermittent Fasting this audiobook will take you to a whole new level and help you to accelerate your weight loss.

3 of 3 people found this review helpful

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  • RC
  • 05-09-19

Amazing all round

It covers real, nutritious foods and breaks & busts a few myths associated with the diet. Not only are there an amazing variety of recipes, but includes a meal plan and other great resources.

2 of 2 people found this review helpful

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Exactly what I was looking for!

When searching for keto books, i was trying to find a book that could literally take you from beginner to an expert. And for sure did this book deliver the author Georgia Bolton covers multiple in-depth techniques for boosting weight loss by mixing up the ketogenic diet and intermittent fasting.

1 of 1 people found this review helpful

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HIGHLY RECOMMEND

If you try to lose weight, you must read Keto Mastery. The author Georgia Bolton is a top nutritionist and famous dietitian, she gives away all her best strategies for weight loss with the ketogenic diet in 2019.

1 of 1 people found this review helpful

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Strategies work

Already lost 11 pounds, the methods Georgia Bolton covers really can transform your life. She is one of the only dieting authors who talks about changing the mental aspect of your life, such as things like willpower.

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Very Easy Read

A very easy read full of amazing insights on how to get started with intermittent fasting and the ketogenic diet. The author has many great points that she covers on making sure your well informed.

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Life Changing

If you’re serious about a Ketogenic lifestyle, this is the book to help you understand and make the changes to have success. I’m five weeks in and the health benefits are already undeniable. Why isn’t this the Standard American diet? It’s delicious, filing and the health benefits hard to debunk.

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The Keto Bible

For all individuals either getting started with the ketogenic diet or are living the lifestyle at the moment. You have to give this book a read.

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Spectacular

What a spectacular master piece, this ketogenic diet book can 100% take you from beginner to expert allowing you to lose weight like a fat burning machine. The audio quality is also really well produced, the narrator makes some of the complex techniques for when undergoing keto much more easier to pull off.

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Gold mine

Dammmmm, there are so many golden nuggets inside of this book. My favorite part of this book is when Georgia talks about having the correct mindset switch for when starting Keto, as without the correct mindset whilst undergoing the ketogenic diet you are setting yourself up for failure.

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  • Phillip Kislip
  • 05-09-19

Must read!

If you're looking to lose weight with the ketogenic diet you have to read "Keto Mastery", it will take you through the fundamental basics to the advanced methods for living a healthy lifestyle.

3 of 3 people found this review helpful

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  • RC
  • 05-09-19

My first audiobook

I have actually got the e-book but since audible trial is for free, thought i would try the audio version as well, it's a great guide and much more easier to intake!

2 of 2 people found this review helpful

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  • Anonymous User
  • 05-09-19

Spectacular

What a spectacular master piece, this ketogenic diet book can 100% take you from beginner to expert allowing you to lose weight like a fat burning machine. The audio quality is also really well produced, the narrator makes some of the complex techniques for when undergoing keto much more easier to pull off.

2 of 2 people found this review helpful

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  • Trevor J
  • 05-09-19

Brilliant Keto book!

FINALLY the book on keto which explains it all in an accessible and easy to digest manner! Also the recipes are actually very easy to follow as well.

1 of 1 people found this review helpful

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  • Thomas L
  • 05-09-19

Very interesting

This is one of the best books on keto and intermittent fasting diet that I've seen here. Georgia did a great job of explaining how keto actually works!

1 of 1 people found this review helpful

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  • Sandra
  • 05-09-19

AWESOME CONTENT

This book is awesome, the author has done an excellent job on making sure it is full of delicious recipes, tactics for getting started, and then finally mindset techniques for getting prepared with the Ketogenic diet.

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  • Anonymous User
  • 05-09-19

Highly recommend

For me this a great book for learning about the ketogenic diet, the famous author Georgia Bolton talks you through the top strategies and mindset switches for making sure you lose weight with the ketogenic diet.

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  • Natasha
  • 05-09-19

Worth the 1 credit

I like how all the information is very clear and simple to consume. Very good for a beginner who is starting the Ketogenic diet. I would recommend this book to anyone that would like to have a good book with clear information.

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  • Michael Perry
  • 05-09-19

Great for beginners

While I already had a pretty good understanding of how keto works, this guide still taught me so much on how keto can change my life.

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  • Kimberly
  • 05-09-19

The Keto Bible

If you are looking to start the ketogenic diet today you have to try this audiobook. It will 100% transform your life and health.