Keto and Intermittent Fasting Mastery

Follow the Ultimate Complete Guide for Burning Fat Off Your Body, by Transitioning to a Low Carbohydrate/ Ketogenic Diet Whilst Fasting for Men and Women!
Narrated by: Claire Neigenfind
Length: 6 hrs and 33 mins
5 out of 5 stars (130 ratings)

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Publisher's Summary

Do you want to follow the all-round best diet and dieting strategy for losing weight and healing you body? If so then keep reading....

Do you have problems with diets not working for you? Struggling on adapting to the new food cycle? Confused on how to exercise whilst following a set keto diet and intermittent fasting schedule? Or reaching optimal ketosis? If you do, within this audiobook many of the top leaders in the field have shared their knowledge on how to overcome these problems and more, most of which have 10+ years worth experience.

In Keto and Intermittent Fasting Mastery, you will discover:
 

  • A simple trick you can do to increase weight loss!
  • The best strategies for combating against all side effects of fasting and ketosis!
  • The one method for coping with intermittent fasting a lot more easily!
  • Why the ketogenic diet and intermittent fasting combined will heal your body and turn you into a fat burning machine!
  • Understanding why some people will fail with the ketogenic diet and intermittent fasting!
  • And much, much more.

The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never tried either intermittent fasting or the ketogenic diet before, you will still be able to get to complete your goal of losing weight and healing your body.

So, if you don’t just want to transform your body but instead revolutionize your life, then get thi audiobook now!

©2019 Georgia Bolton (P)2019 Georgia Bolton

What members say

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Top beginners guide

If you are a beginner who wants to start the ketogenic diet you have to give this audio book a go, not only will you learn the core fundamentals of the ketogenic diet but you'll the advanced secret strategies that nobody is talking about.

7 people found this helpful

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Perfect!

What a perfect creation, the audiobook was well put together with loads of insightful insights on getting started with the ketogenic diet.

4 people found this helpful

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  • RC
  • 05-09-19

Starting keto now

This audiobook had such an impact on me that i am going to be starting the ketogenic diet this week with traits of intermittent fasting included within that. Georgia recommend to create a plan before starting the diet so that you are prepared.

3 people found this helpful

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5 STARS

I really enjoyed this audiobook the methods talked about are very well put together and researched, the author Georgia Bolton has done a great job researching and making sure the information she talks about is correct.

2 people found this helpful

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Amazing audio quality

Compared to other audiobook within this topic this book has a much more superior audio quality, then not only that but this audiobook covers unique and top quality methods for getting started with the ketogenic diet and intermittent fasting.

1 person found this helpful

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This book has you covered.

I do wish I bought this book on paperback instead of audio for quicker reference but it wil not be a problem listening to it again.

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DON'T WASTE YOUR MONEY!!!

The info is severely inadequate compared to the many keto books out there. The narrator is also poor as she clearly doesn't know how to pronounce common keto terms like betahydroxybuterate, acetlycholine or even autophagy <insert eye roll>. And the way she says the word important becomes nails on a chalkboard. Some of the info is PLAIN WRONG! This is the first book i just had to stop listening to in chapter 5, maybe it gets more accurate in information but i couldn't stomach the information and mispronounciatons any further.

1 person found this helpful

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Brilliant complete guide

If you are looking for brilliant complete guide for living a healthier life, you must get this audiobook today. This audiobook strictly covers intermittent fasting and the ketogenic diet, these are 2 great methods that go hand in hand for helping.

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Excellent

There were loads of excellent pieces of information covered inside of this audiobook for dieters who looking to start the ketogenic diet and intermittent fasting.

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Great book

I loved listening to this audiobook it talked me the best in-depth tactics for getting into ketosis, and melting fat off your body by fasting at certain time through out the day.

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  • Phillip Kislip
  • 05-10-19

Loved everything about it

It has everything you want in an audiobook. Great information that’s very practical and actionable, and a beautiful voice that breathes life to the advanced content!

5 people found this helpful

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  • Anonymous User
  • 05-10-19

Recommend 100%

If you’re interested in losing weight, then I definitely recommend this book to you my 100%.

4 people found this helpful

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  • RC
  • 05-10-19

5 stars

I like how the information was very clear and cut to the chase. And for that, I’d give this one a 5 star!

3 people found this helpful

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  • Thomas L
  • 05-10-19

Get it now

It is time to get smart and get this book. An investment in knowledge pays the best interest. Remember that, and really focus on the information this book is teaching when you’re listening to it. It can surely be life-changing for you!

2 people found this helpful

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  • Trevor J
  • 05-10-19

very top level stuff

Very top level stuff audiobook taught me an awful lot about getting started with keto and how my life can transform by fasting.

1 person found this helpful

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  • Sandra
  • 05-10-19

Get this if your a beginner

If you are brand new to either the ketogenic diet or intermittent fasting, and wish to become more healthier you have to get this audiobook. You will be taught all of the best strategies for burning fat off your body.

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  • Anonymous User
  • 05-10-19

Taught me everything

It's very detailed and well explained. It taught me everything I need to know about Intermittent Fasting and Ketogenic Diet.

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  • Natasha
  • 05-10-19

Amazing keto & fasting bundle

This book is the best of both worlds as it has many teachings about both the ketogenic diet and then intermittent fasting.

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  • Michael Perry
  • 05-10-19

Love this book

Love this book! This is my go to keto book for many reasons. This book prepared me for starting Keto and Intermittent Fasting and what to expect once I get started and now have the confidence that the weight is just going to fall off of me!

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  • Kimberly
  • 05-10-19

Enjoyed a lot

This was my first ever audiobook that i decided to get. It has set a great standard for other audiobooks to come.