
Keto Reset & Intermittent Fasting Bundle
How to Reset the Body with the Power of Autophagy, Balance the Hormones and Lose Weight like a Pro, While Living the Ketogenic/Fasting Lifestyle
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Narrado por:
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Christopher Lawson
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De:
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Aiden Winters
Acerca de esta escucha
Keto Reset & Intermittent Fasting Bundle: How to Reset the Body with the Power of Autophagy, Balance the Hormones and Lose Weight like a Pro, While Living the Ketogenic/Fasting Lifestyle
How to heal yourself when you hit a low with your health and a high with your weight...
Keto reset
Did you know, studies have shown:
- Diabetes is the 7th leading cause of death in the United States.
- Depressive disorders occur in approximately 18.8 million American adults or about 9.5 percent of the US population age 18 and older.
- If we were to continue at the present rate of obesity among adults, by 2048, all American adults would become overweight or obese. (Johns Hopkins University School of Medicine)
There is one magic formula that separates keto from the rest to promote weight loss...and not only weight loss, but also prevention of major mental and physical diseases.
You´ll discover:
- A simple jumpstart for long term well-being
- How to live on the go and still keep a stable lifestyle with keto
- The big do´s and the little don´ts to keep you on the right track and guarantee success
- Which chronic diseases you can cure or prevent with the ketogenic diet
- Your new favorite green fruit from Mexico that results in long term success
- How to save your life and the planet without being a superhero
- How to become happy, healthy, and fit the pants you bought two years ago
- Recipes you will never cut off your meal plan again
- And much much more.
A ketogenic diet is as much a lifestyle choice as being vegetarian or vegan.
You might still be thinking of the times you tried a diet and just a couple of months later, you feel worse than ever before because you ended up gaining weight instead of losing?
Those attempts were not failures, just experiences to take with you and learn from.
Intermittent fasting
Discover an age-old strategy to heal your body from a new-age epidemic...
Do you think you are living your best life right now?
These statistics will prove you wrong:
- Almost 30 percent of people in the world are obese or overweight. 160 million Americans are affected.
- 415 million people are living with diabetes in the world, which is estimated to be 1 in 11 of the world's adult population.
- According to a study, 60 to 80 percent of doctor's office visits may be stress-related.
We turned into a zombie generation suffering from chronic inflammation.
Yet, the formula to health and happiness is easier than you would expect.
There is a little-known yet revolutionary scientific process called autophagy that is the most natural solution to weight loss, anti-aging, and longevity.
Our Greek ancestors discovered and swore by this self-regulation mechanism of the cell and soon you will too.
There is one easy way to activate the autophagy process in the body called intermittent fasting.
You can use certain hours throughout the day to receive an energy boost like you just drank 5 double espresso shots in a row.
You'll discover:
- Which major diseases you can prevent, reverse or cure with a new routine (including cancer)
- What is the truth and what belongs in the history books of Greek mythology
- How to turn each cell of your body into a power generator to master every hurdle of life
- How to calculate when it is time to stop eating
- Why it is all about the right timing and which clock you have to follow
- The do´s and don´ts of fasting
- How to prolong your life with a simple roadmap that doesn´t cost you time or money
- And much more.
Discover a clear road map for men and women that fits your gender perfectly and even covers topics such as pregnancy.
The reason why most people fail when it comes to diet and fasting is because they don´t understand the mechanisms in the body.
If you had enough of diet pills and chronic inflammation, get this audiobook now to naturally heal yourself.
©2019 Elijah Sarge (P)2019 Elijah SargeLos oyentes también disfrutaron...
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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In this book I will guide you through various methods of intermittent fasting. I will explain to you how this whole concept works. Moreover, I will provide you with some delicious meal plans. This specific diet not only helps women to lose weight, but it can also bless them with a range of other benefits. It can improve the health of their heart, keep them away from cancer and diabetes and also take care of their brains.
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I want you to get excited for this year because this is the year that you're going to crush it! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny! I know this is your year and all you have to do is listen to what I have to say and promise yourself no excuses. Best of all, my solution is a lifestyle change - not a weight loss program where you gain all the weight back.
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Helpful book
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Give intuitive fasting a try! Indulge the foods you love while still losing weight. Prioritize intuitive eating and long-lasting positive habits. The author is a certified personal trainer and dietitian with more than 15 years of real world experience working within the health, nutrition, and fitness industry. She has helped more than 500 women lose weight using the unique plan for weight loss in this book.
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The real secret to sustainable, healthy weight loss is not a diet at all: It’s a lifestyle! And that’s where intermittent fasting comes in. Simply put, this is scheduling your meals so that you cycle between periods of fasting and non-fasting over a given time.
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helpful guidance
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The Modern Keto Diet: A No-Nonsense Updated, Comprehensive Approach for a Ketogenic Life.
- De: Maple Grove Press
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Historia
Discover what has been called “the most effective diet of the 21st century” in a new way. Learn how to make the ketogenic diet work for you and for your lifestyle to maximize its effect on your health and weight loss. The Keto diet works at the micronutrient level to basically get your body to burn fat instead of carbohydrates. There is more than one way to follow the Ketogenic diet. This audiobook will outline the four best types of Ketogenic diets to help you find the one that will work the best for you.
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This book was great in getting me started.
- De Annette Sobek en 11-19-18
Lo que los oyentes dicen sobre Keto Reset & Intermittent Fasting Bundle
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Linda J. Smith
- 09-21-19
WOW great audible book
This audible book made me realize how unhealthy my diet it gives tips for making the 2 diets work for your lifestyle.
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- John B. Simmons
- 08-23-19
This book is simple and intriguing.
This book is simple and intriguing. I pursue this book and furthermore get numerous helpful. This book formulas are extremely charming for me. My family appreciated this book without question. I would emphatically be prescribed to just for this book.
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- Larry V. Villanueva
- 08-23-19
This is a very helpful
This is a very helpful and useful Rapid Weight Loss for the beginners. I highly recommend this book!
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- Felix S. Snyder
- 08-23-19
It's beautiful
It's beautiful, informative, sensical, well organized and provides a clear path to understanding your body and the miracle of ketosis. For me, it seems like it provided an escape to normality. I've been relieved of the stress of dieting.
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- Leroy W. Jones
- 08-23-19
It gives you an incredible presentation
It gives you an incredible presentation of keto, basic data and some essential updates that may enable you to accomplish a decent outcome on weight reduction. Simple to seek after and extremely fundamental fixing on Keto Diet Cookbook!!
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- Eugene B. Schoenrock
- 08-23-19
A very comprehensive audiobook
A very comprehensive audiobook that includes extensive information about the concept, including the method, recipes, a plan for several weeks, and conclusions. I really appreciated this!
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- Pauline S. Alaniz
- 09-21-19
WOW great
Whether you’re only looking to lose some weight or you want to regain your health, this audible book is for you .
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- Stephen T. Ferguson
- 09-21-19
It really help anyone
I’ve read on intermittent fasting and ketogenic diet. I’m making the full commitment to learn more about how to make the necessary changes in my diet so .
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