The Bulletproof Diet

Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life

De: Dave Asprey

Narrado por: P. J. Ochlan

In his mid-20s, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.

When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance.

The Bulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease. By ditching traditional "diet" thinking, Asprey has maintained a 100-pound weight loss, increased his IQ, and reached a level of health that seemed unattainable. His 40s are truly better than his 20s, and The Bulletproof Diet brings his best hacks to the masses.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2014 David Asprey (P)2014 Blackstone Audio, Inc.

Great informative book!

Which character – as performed by P. J. Ochlan – was your favorite?

I enjoyed the narration. PJ Ochlan makes all the information, even the otherwise boring stuff, sound exciting!

Did you have an extreme reaction to this book? Did it make you laugh or cry?

After eating semi-paleo for a few weeks, I decided to go ahead and use a credit for this book. I am glad I did! I didn't find it "sales pitchy" at all - unlike other reviewers. In fact, he gives some great tips on finding good quality coffee beans in your city. I am fortunate to have grass-fed butter available in my area, so I have been making bulletproof coffee now for a few weeks and I do notice a difference. He has some great information, and tips in this book and I do think its a great resource for anyone following Paleo, low carb, or gluten free lifestyle.

Any additional comments?

I am a woman in my 40s and have been Perimenopausal (so I thought), for about 5 years now. I used to have horrible PMS before that, enough to where I was on medication for it. Just the elimination of grains and processed food in my diet has made a huge difference. No more hot flashes, mood swings, and now my cycle is starting to return. Feels like my body is de-aging! Even if you don't go all the way Bulletproof, at least go grain free - you will not regret it!

A definitively bulletproof health plan!

Excellent! Life transforming. Yet I think is better to buy the written version. Thank you.

Can't wait to start with my new UPGRADED life.

I have my order of Bulletproof Coffee and Brain Octain on order. I have noticed great results of regular MCT oil and grassfed butter with normal coffee and I'm sure The Bulletproof will be even more amazing. I have have been sharing with people every chance I get and yes they think it's really weird to put butter in coffee but some have try it.

The information in this book is life changing.

I noticed changes in my energy, focus, mental clarity and physique within two weeks of just bulletproof coffee and daily intermittent fasting. I've been a personal trainer and health coach for years, but losing the 15 vanity pounds has been difficult for me for years. I've already lost 5 of it and i'm hooked on the coffee and grass fed butter. Dave really does a great job mixing humor with valid research for an easy to follow guide on how to be bulletproof.

Best book I've ever read!

There are good books and there are GREAT books. This is a G R E A T book! Why? Because Dave answers questions about the WHY behind why certain foods make me feel bad,...not just their nutritional make up. NOW I GET IT. Biggest aha moments of the century were on these pages. Dive in and be amazed.

Loved it.

Well written and makes sense. As a follower of Palo for the past two years this is going to take it to the next level.

Life changing meal plan

Game changer. Take control of your mind and health for yourself and inspire those around you. You are worth it.

Awesome book!

Oh my, there is so much useful information in this book. I have been drinking Bulletproof coffee for a long time. It is awesome. I will definitely be working to implement the Bulletproof principles better than I have been.

high quality info start to finish! thanks!

as the title, high quality info, thoughtfully presented. actionable. thank you for your time and efforts!

Just awesome

My story is a lot like Dave’s and it is such a pleasure to add more tools to my toolbox that are real and not hyped up crap!! Great book!