Intermittent Fasting Mastery

By: Georgia Bolton

Narrated by: Claire De Cleene Neigenfind

Length: 3 hrs and 31 mins

Publisher's Summary

Do you want to learn the best strategy for losing 10lbs in the next 30 days and to heal your body? If so then keep reading....

Are you sick and tired of having to keep saying to yourself, “Tomorrow I will start my diet!” but never getting around to actually starting it? Well, there are two issues here: Firstly tomorrow never comes, and then secondly most “diets” do not work. Diets tend to be a short-term solution, which covers over the bigger issue of your eating habits and cycle.

However, luckily for you, you have just found the solution. Intermittent fasting! No, this is not just another “fad diet”, it is a lifestyle change where you will learn by changing your eating cycle how you can improve weight loss and transform your body once and for all.

This means no longer will you have to go about jumping from one diet to another ever again. You can finally address the underlying problem that you have with food.

In a nutshell, intermittent fasting is an eating pattern where you change between periods of eating and fasting. Along with this comes spectacular health benefits!

And, the number one goal for this book is to show you exactly how you can go about implementing intermittent fasting into your day to day life, in such a way that guarantees weight loss!

In addition, a scientific study done by Harvard showed intermittent fasting increases a person’s metabolic rate by 4-14 percent and can cause weight loss of up to 8 percent in a 3-24 week period. Clearly this shows the power of intermittent fasting!

Now comes the time to make no more excuses. No more putting a short-term solution over the problem. It is time for you to transform your life forever!

In Intermittent Fasting Mastery, you will be taught:

• Precisely how intermittent fasting helps with long term weight loss
• One simple trick you can do to increase weight loss
• The best strategies for combating all side effects of fasting
• Must know diseases that intermittent fasting stops and prevents
• Main factors why intermittent faster brains function much better
• The best optimized fast that is suited to you for maximum weight loss
• The one secret that makes intermittent fasting even more effective
• The best exercises you have to do when fasting
• The one supplement that can take your health to the next level
• One secret all women should know before they start fasting

And much, much more!

The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never heard of intermittent fasting before, you will still be able to lose weight and live a healthier lifestyle.

So, if you don’t just want to transform your body but instead revolutionize your health and your life, then click “Add to cart” now!

©2019 Georgia Bolton (P)2019 Georgia Bolton

Best dieting author

What an amazing book, Georgia Bolton really pulled the rabbit out of the hat on this one everybody. The first three chapter explain to you what intermittent fasting is, how it will change your life and how you can apply it to you life whether you travel, a full time mom or are bust at work. Then she goes into the best in-depth strategies about intermittent fasting and how you can become prepared for faults that may occur. Overall this audiobook is brilliant and i cannot recommend it anymore for beginners.

5 people found this helpful

Top quality content

I really enjoyed this audiobook about intermittent fasting, it tuned me in to the powers of what intermittent fasting can do for you. The one thing that i loved about this audiobook was when Georgia Bolton explained how to stay consistent with intermittent fasting.

4 people found this helpful

Best book for weight loss

This book is the best book for someone who is trying to lose weight, the author does a great job on making sure the reader is well educated about intermittent fasting to their fullest. By the reader being well educated around this they will be able to properly format their lifestyle around intermittent fasting in comfortable manner.

3 people found this helpful

Totally recommend

Intermittent fasting can be a very complex diet to apply to your life, however by listening to this audiobook it can really help you to start the intermittent fasting lifestyle today. Another thing that i enjoyed about this audiobook was how well the author laid out and talked about the strategies for either the reader or listener to execute upon.

2 people found this helpful

Knowledge bomb

If you are looking to learn a lot about intermittent fasting and how by applying it to your lifestyle can change your life for the good? You will have to give this book a go, it is a lot more different to any over book that i have read in the past around this topic.

1 person found this helpful

Great information

This isn't just another fad diet but a healthy lifestyle change that comes with a incredible amounts of health benefits.

5 OUT OF 5 STARS!!!

What a superb audiobook, the content inside deserves much more than 5 out of 5 stars. The info is well written and structured allowing the listner/ reader to be able to fully understand what the author is trying to get across.

Complete eye opener

This audiobook opened my eyes to the world of intermittent fasting completely, i currently undertake the ketogenic diet, and as the author says combining the ketogenic diet and intermittent fasting together can turn you into a fat burning machine.

Totally worth it

If you're looking for a book that will take you from a beginner to an expert about intermittent fasting, this book is for you 100%. Not will you just learn the correct strategies for starting intermittent fasting but you will learn how to develop your fasts much more efficient over time. All in all i really enjoyed what this book had to offer.

Loved it!

I loved this book, the content inside is amazing and gives unique insights on how you can start fasting correctly and not ditch it within a week. As well as the book includes top quality recipes too.

WOW

WOW, what a brilliant audiobook, starting off with the audio quality; it must be the best quality i have heard from an audiobook in a long time. Then as for the information inside it is crazy good, the author did a cracking job on making sure it is understandable for anybody who interested in starting intermittent fasting.

5 people found this helpful

5 OUT OF 5 STARS!!!

What a superb audiobook, the content inside deserves much more than 5 out of 5 stars. The info is well written and structured allowing the listener/ reader to be able to fully understand what the author is trying to get across.

4 people found this helpful

Highly recommend

This is the best audiobook for learning about intermittent fasting in my opinion, i strongly believe by following the teachings inside of this audiobook it can get you to your ideal body in no time.

3 people found this helpful

Complete eye opener

This audiobook opened my eyes to the world of intermittent fasting completely, I currently undertake the Ketogenic diet, and as the author says combining the Ketogenic diet and intermittent fasting together can turn you into a fat burning machine.

2 people found this helpful

Full of golden nuggets

What an outstanding book it is a pure gold mine, the author teaches many new and up to date techniques that you can apply in 2019 for making intermittent fasting hell of a lot easier. Without having to go through the problems of cravings and hunger.

1 person found this helpful

Top Audio Quality

The audio quality inside of this audiobook is the top quality. The narrator helps you to understand more clearly by breaking down some of the complex strategies that are discusses throughout this audiobook. Then as for the information inside of the audiobook it is superb and could not recommend more.

Fantastic

I could not be happier with the usage of my 1 credit, Georgia Bolton has created a complete master piece for beginners getting started with intermittent fasting. You'll learn many new things that other books about intermittent fasting do not discuss.

Great quality information

If you are looking for an audiobook that will keep you engaged and help you learn a lot about intermittent fasting; "Intermittent Fasting Mastery" is the book for you. You'll learn many indepth teachings that will help you on your journey for living a more healthier life.

Loved chapter 5

The information inside of chapter 5 is priceless. The author teaches you how you can have the correct mindset for when taking on any challenge, such as sticking to intermittent fasting till you get to your goal.

Started intermittent fasting

This audiobook had such an impact on me that i have just started intermittent fasting as i write this review, the author Georgia Bolton discusses a lot of great quality content to do with intermittent fasting that i can guarantee will make you give fasting a shot.