Intermittent Fasting Mastery

Live a Healthy Life by Following This Complete Guide That Many Men and Women Have Followed, for Transforming Their Lives with the Power of Fasting and the Ketogenic Diet!

By: Georgia Bolton

Narrated by: Claire De Cleene Neigenfind

Length: 3 hrs and 31 mins

Publisher's Summary

Do you want to learn the best strategy for losing 10lbs in the next 30 days and to heal your body? If so then keep reading....

Are you sick and tired of having to keep saying to yourself, “Tomorrow I will start my diet!” but never getting around to actually starting it? Well, there are two issues here: Firstly tomorrow never comes, and then secondly most “diets” do not work. Diets tend to be a short-term solution, which covers over the bigger issue of your eating habits and cycle.

However, luckily for you, you have just found the solution. Intermittent fasting! No, this is not just another “fad diet”, it is a lifestyle change where you will learn by changing your eating cycle how you can improve weight loss and transform your body once and for all.

This means no longer will you have to go about jumping from one diet to another ever again. You can finally address the underlying problem that you have with food.

In a nutshell, intermittent fasting is an eating pattern where you change between periods of eating and fasting. Along with this comes spectacular health benefits!

And, the number one goal for this book is to show you exactly how you can go about implementing intermittent fasting into your day to day life, in such a way that guarantees weight loss!

In addition, a scientific study done by Harvard showed intermittent fasting increases a person’s metabolic rate by 4-14 percent and can cause weight loss of up to 8 percent in a 3-24 week period. Clearly this shows the power of intermittent fasting!

Now comes the time to make no more excuses. No more putting a short-term solution over the problem. It is time for you to transform your life forever!

In Intermittent Fasting Mastery, you will be taught:

• Precisely how intermittent fasting helps with long term weight loss
• One simple trick you can do to increase weight loss
• The best strategies for combating all side effects of fasting
• Must know diseases that intermittent fasting stops and prevents
• Main factors why intermittent faster brains function much better
• The best optimized fast that is suited to you for maximum weight loss
• The one secret that makes intermittent fasting even more effective
• The best exercises you have to do when fasting
• The one supplement that can take your health to the next level
• One secret all women should know before they start fasting

And much, much more!

The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never heard of intermittent fasting before, you will still be able to lose weight and live a healthier lifestyle.

So, if you don’t just want to transform your body but instead revolutionize your health and your life, then click “Add to cart” now!

©2019 Georgia Bolton (P)2019 Georgia Bolton

Meh

The author put a lot of weight behind exercise and Keto. No scientific articles mentioned. I’m also pretty sure English is not the authors first language. A lot of grammatical errors throughout.

Reads like a warning in a pharmaceutical com

There were a couple traits with the writing that I couldn't get past.

First, a text scan for the word "however" would likely have it showing up three times per page. It's as if every argument is made only to be taken back by the author a moment later. When read in that tone, it sounds like the list of conditions for taking a drug in a pharmaceutical commercial.

Second, there were quite a few sentences that repeated the point later in the sentence, such as the repetition of a point later in the sentence. This was aggravating as it caused me to rewind to see if I heard it correctly, which meant I had to rewind a bit to ensure I heard it correctly. However, I did have to rewind to see if I heard it correctly.

Overall, I already knew about 16:8 and more from several blog posts. That's why I wanted to get a book and chose the one that said "mastery" on it. However, I didn't get any more information than I got in the blog post, because small blog posts had all this information, which means I didn't get any more information that I got in the blog post.