Plant-Based Diet for Athletes 101

A Beginner's Guidebook: A Solution on Plant-Based, Vegan Nutrition for Improving Performance, Weight Loss, and Optimizing Your Health

By: Terrel Ali

Narrated by: Ryan Kraayvanger

Length: 5 hrs and 56 mins

Publisher's summary

If you're an athlete looking to improve your body even further, make this change to your diet!

Do you want to lose weight naturally and never regain it? Do you want to boost your athletic performance? Do you want to lead a long and healthy life?

This audiobook will guide you toward your goals. In fact, there's a single key change to your diet that you need to make.

Change this one thing about your diet, and you will achieve all of your health and fitness goals, and you'll save the planet along the way.

Here's what you need to do: Eat plants!

Plant-based nutrition is your key to a healthy heart, a lean, strong body, excellent digestion, and beautiful skin. This audiobook will show you how to adopt a plant-based diet, step by step.

Here's what you'll learn:

• What 95 percent of people get wrong about plant-based diets
• The secret to getting enough protein on a plant-based diet
• Bulletproof strategies for designing champion-worthy meal plans
• Practical tips for transitioning to plant-based nutrition
• Expert advice that will help you avoid beginner mistakes
• And much more!

By following the simple, step-by-step guides presented in this book, you'll be creating healthy and delicious plant-based meal plans in no time. You'll lose the weight you've always wanted to lose, and your body will surprise you with a new level of strength and endurance. And, by the way, once you discover the mouth-watering vegan meal ideas in the book, you'll never miss your steak again!

Are you ready to try plant-based nutrition? Scroll up, click the "buy now" button, and get the audiobook now.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Terrel Ali (P)2020 Terrel Ali

Very nice information about plant based diet!

I am not that knowledgeable about being fully plant based. This audiobook was interesting to listen to that taught me some things I didn’t know about being on a plant based diet. Overall audiobook was pretty good!

Great if you're trying to loose weight

As someone who's trying to give up meat completely, this book came in handy! Plants are easier to digest and cause our body to do little work! Long gone are the days when I eat processed food!
We Americans tend to have high bmi's! Plant based is what I'm going for!

Must Listen health book

I has gained a lot of useful knowledges from this book. I understand more food and exercise, genetic body and metabolism. How I should eat plant based diet and why its so beneficial to my body. I like the book tips especially about we should not use supplements too much, it cant replace food, i have this problem. It is worth it to buy this book I confirm!!!!

Amazing book for anyone looking to go plant-based

I learnt a lot from this book, it gave a very easy to understand and follow approach to the diet, with many great take aways! Highly recommend it.

Perfect Vegan Guide for Active People

Filled with great knowledge and insight on the benefits of a plant-based diet and how it can help with athletic performance and overall well-being.

What a great book!

I learned a lot from this book. There are so many benefits to having a plant-based diet for everyone. Not only it's nutritious, low cost, easy to digest, tastes good, and healthy, it also helps you to lose weight, and gain strengths, which is important for athletes. Plants contain lots of powerful anti-oxidants good for your health. The key is to be persistent and stay the course despite some of the challenges you may encounter along the way. Always keep your ultimate health goal in mind! An awesome book and a must read!

Awesome plant based diet book for beginners !

My parents became vegan a year or so ago and have seen dramatic increases in their health. Lower blood pressure,lower cholesterol and weight loss. So I knew it was something to take seriously. however I am very much an active person and had questions about someone for my age and activity level. I really enjoyed the information about getting enough protein which was a concern of mine . I highly recommend this book for anyone interested in this topic.

Plant-Based Diet for Athletes 101

I don't agree on a hundred percent vegan diet, but I believe that it can be possible.
The main problem with vegan diets is a much more expensive cost to maintain.

Very Interesting!

As someone who is considering going plant based, I’m glad I read this book. Lots of good tips and provides a honest discussion about going plant based.

very useful beginner's guide

as someone who wants to get into my own physical activity more, I really like this overview of this approach!