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- Narrated by: Gabrielle Bernstein
- Length: 7 mins
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In this meditation created exclusively to help you sleep, hip-hop legend and entrepreneur Diddy confidently guides you through a relaxing and reassuring meditation designed to help you slow down and find inner peace. In his signature velvety lilt, he begins by helping you set a vision for your time together, then helps you unwind from your day by affirming you’re exactly where you’re supposed to be.
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Publisher's summary
Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here.
In less than 10 minutes, this special meditation created exclusively for sleep will help you relax by guiding you to focus on your breath and imagine each part of your body completely releasing.
This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.
Featured Article: Beginners Meditation Audiobooks
The benefits of meditation range from the mental to the physical and everything in between. If you want to start meditating but don't know where to begin, we have you covered. This selection of audiobooks will answer your questions, assuage your fears, and get you ready to dive into the ancient practice. Our picks have one shared message: meditation is whatever you need it to be. There are no hard-and-fast rules, no fancy equipment needed. All you need is the desire to begin your journey to inner peace. Each of these listens focuses on a different element to the practice—find the one that speaks to you.
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In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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1 out of 5 stars
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Simplistic in a negative way.
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Brain Energy
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- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 982
-
Performance4.5 out of 5 stars 856
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Story4.5 out of 5 stars 852
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall4.5 out of 5 stars 851
-
Performance4.5 out of 5 stars 744
-
Story4.5 out of 5 stars 735
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 18,783
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Performance5 out of 5 stars 16,162
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Story5 out of 5 stars 16,022
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
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The Gift of Fear
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- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
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Overall5 out of 5 stars 1,606
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Performance5 out of 5 stars 1,399
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Story5 out of 5 stars 1,390
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Gut
- The Inside Story of Our Body's Most Underrated Organ
- By: Giulia Enders
- Narrated by: Katy Sobey
- Length: 7 hrs and 26 mins
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Overall4.5 out of 5 stars 4,599
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Performance4.5 out of 5 stars 4,012
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Story4.5 out of 5 stars 3,969
Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
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5 out of 5 stars
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Doctors opinion
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 5,850
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Performance4.5 out of 5 stars 4,973
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Story4.5 out of 5 stars 4,916
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Healing Through Breathing
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- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Overall4.5 out of 5 stars 201
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Performance4.5 out of 5 stars 192
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Story4.5 out of 5 stars 192
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 6,306
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Performance4.5 out of 5 stars 5,366
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Story4.5 out of 5 stars 5,318
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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1 out of 5 stars
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Film and TV star Keke Palmer tenderly shares the Ojibwe folk tale of the first dreamcatcher and shows how its message of our connection to the natural world persists to this day. Bedtime stories are narrated by the world’s most celebrated voices and written with no beginning, middle, or end so you don’t stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.
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Being stressed has become a regular part of life. And while a certain amount of stress can sometimes be beneficial, our well-being is diminished when it becomes excessive or prolonged. Stress is not a virtue nor a badge of honor. You can be powerful and at ease. You can be productive and relaxed. Breathe Through Stress allows you to find a way to invite balance and welcome steadiness.
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5 stars. Highly recommend.
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Releasing Anxiety
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Performance5 out of 5 stars 343
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4 out of 5 stars
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A great daytime meditation w/1 tiny issue
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Add More -Ing to Your Life
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- Unabridged
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Overall5 out of 5 stars 33
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Performance5 out of 5 stars 31
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Story5 out of 5 stars 31
Lots of people are selling "happiness" these days, but in her hip self-transformation book Add More -Ing to Your Life, motivational speaker and life coach Gabrielle Bernstein truly shows you how to make happiness a way of life by accessing your -ing—your inner guide. In her 30-day -ing Equation, Gabrielle will show you how to bulldoze negative thought patterns and create personal change through positive affirmations, physical activity, and visualization meditations.
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5 out of 5 stars
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Ella es una maestra
- By MARIA PAULINA on 02-03-23
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The Office
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Listen and see if ASMR triggers your autonomous sensory meridian response, a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine. With its emphasis on creating a heightened sensory experience, ASMR can bring you fully into the present moment—a powerful way to achieve the kind of total relaxation you need to achieve deep sleep.
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2 out of 5 stars
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Induces anxiety and ASMR in equal measures
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5 out of 5 stars
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Sweet sleep story
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What listeners say about You Are Here
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
- Ali May
- 08-07-20
wonderful
I actually just listened to this as a test 8n the middle of the day and it almost put me to sleep but I came to feeling regressed. it really worked. I'm gonna have to listen to the whole series.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 08-14-20
Wish it was longer.
Soothing voice and even toned. Nice background music. Last night I was asleep before she even got to my eyebrows.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
- Roda
- 07-11-20
Very soothing voice
I love her voice and tone is perfect. She made me completely relax after a stressful day.
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Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Rochelle
- 11-06-20
Relaxing
This one was pretty relaxing, which surprised me. A lot of these "sleep" audiobooks are misses with me. This one was a hit.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Dusty
- 12-28-20
Fantastic!
Great music and great guidance! I really enjoyed it! The reader did a fine job as well!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Wendy T. Nguyen
- 09-01-20
the mediation is very relaxing and calming
I liked it was simple meditation and body awareness. I really enjoyed it. it's easy and simple
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Heather L. Hayes
- 10-26-20
So relaxing
High-stress, but fulfilling job. Sometimes my thoughts race when I'm trying to sleep. Never once have I heard this whole recordingzzzzzzz...
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Cindy B
- 04-08-22
Healing
When I don't feel grounded in life, or my mind is too scattered, or experiencing anxiety or unease... this meditation is what helps me shift things. It sounds silly but it feels like a 'hug' every time I listen to it. Her voice is amazing. The entire thing is so well done and feels very personal to the listener. I wish she produced more meditations as this one is fantastic.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Davidgonzalezsr
- 12-24-22
Bazinga
I enjoyed this quick short sleep meditation. Narration was good.
Disclaimer: My enjoyment of the narrator is based on my listening speed. I only leave 5 stars for books I've listened to or will listen to multiple times.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mike Brannon
- 10-23-23
A warm hug!
I suffer with high anxiety from many past trauma’s. I was an infantry soldier in South Korea, I had trauma clear back to childhood, and much more past the military. I’ve stumbled through life trying to be a good man but I haven’t always managed. I’ve disappointed many in my life but mostly myself. I’ve been close to ending my life many times but have struggled with one, the fear of death and the other is the sheer terror of hurting the people I leave behind, plus I’m an Irish Catholic who couldn’t completely connect with the Bible, until I found meditation to help quit my anxiety disorder. Gabby was one of my first finds when I downloaded my first meditations. She has always been one of my main go to’s, when I’m struggling really hard. Her voice has such kindness and love it’s like a Mother’s embrace to hold you tight when the demons come out to play in my life.
Thank you Gabby you have and are still helping this old veteran finally find peace.
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