The Circadian Code

Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight

By: Satchin Panda PhD

Narrated by: Chris Sorensen

Length: 9 hrs and 5 mins

Publisher's summary

Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you've ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance or difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock.

Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.

©2018 Satchin Panda, PhD (P)2018 HighBridge, a division of Recorded Books

Fantastic book!

However, the Narrater is horrible. Fight through the beginning and you will get used to it.

Awesome!

loved it, full of great information presented very assessably! would highly recommend it to anyone!

good book bad narration

didn't like the narrator's voice, but content was very interesting. why don't they teach us this in school?

INTRIGUING INFORMATION.

I cannot wait you begin implementing the information contained in this audio book. I am planning on huge positive changes in my life and health. Cutting-edge stuff. You’ll be so grateful you purchased and listened to this book!! I am!

Great information, simply put for folksLike me!

I liked that it was explained technically and then essentially… Dumbed down for the simple minded people like myself LOL. Each chapter had pertinent information and easy to follow instructions. I was worried that it was going to be long-winded and boring full of technical mumbo-jumbo but it absolutely was not. I look forward to practicing the information I learned in this book and will definitely be listening to it again. Thank you for the time and effort it took to produce this!

Good foundation for changing your life

It’s crazy what having a good foundational “why” will do for your actions. I’ve known that sleep is important but having it broken down and explained has changed my mindset and has made making these little changes a no brainer for me. Thank you for this work!

Mind changing

It was good - did feel like the author repeated the same concepts over and over just in different ways - maybe to fill pages? Even still I would recommend.

Listen to this book for better health!!!

Even if you don’t have any major health issues, the information in this book is can still change your life. Researched and backed by real science, our Circadian Rhythm is a major key to our health. The narrator is easy to follow and does not take away from the information. Science is finally catching up to the wisdom our ancestors already knew….. I am taking the information covered here and using it to get in better tune with my body, I’d hope you would do the same! Thank you Dr. Panda for stepping out on a limb and sharing the information with all of us not in the medical and scientific communities!!

informative

I found this book to be very informative. I struggle getting sleep. I am going to try to reduce my intake of blue light. I have already introduced intermittent fasting.

Life changing information

Since starting this book I have been incorporating these strategies into my life with great success, including weight loss. Also extremely helpful these past two weeks as I traveled to Africa for ten days and changed six time zones. People were amazed at how well this 50 year adapted to the new time both ways. Recovery time was almost none and I am extremely grateful to Dr Panda for his awesome research and for sharing it with the world.