Your audiobook is waiting…

Quench

Narrated by: Dana Cohen MD, Gina Bria
Length: 6 hrs and 19 mins
5 out of 5 stars (29 ratings)

$14.95/month after 30 days. Cancel anytime.

OR
In Cart

Publisher's Summary

Chronic headaches...brain fog...fatigue...weight gain...insomnia...gut pain...autoimmune conditions. We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another missing piece to the health puzzle: Proper hydration. 

Yes, even in this era of Poland Spring many of us are dehydrated due to moisture lacking diets, artificial environments, medications, and over-dependence on water as our only source of hydration. For this reason, that new diet or exercise plan may fail because our body doesn't have enough moisture to support it. 

Quench presents a wellness routine that can reverse all of that, based on breakthrough new science in the field of hydration. Listeners will be surprised to learn that drinking too much water can flush out vital nutrients and electrolytes. Here is where "gel water" comes in: the water from plants (like cucumber, berries, aloe), which our bodies are designed to truly absorb right down to the cellular level. In fact, Ms. Bria's work as an anthropologist led her to the realization that desert people stay hydrated almost exclusively from what they eat, including gel plants like cactus.

Based on groundbreaking science from the University of Washington's Pollack Water Lab and other research, Quench offers a five-day jump start plan: hydrating meal plans and the heart of the program, smoothies and elixirs using the most hydrating and nutrient-packed plants. Another unique feature of their approach is micro-movements - small, simple movements you can make a few times a day that will move water through your fascia, the connective tissue responsible for hydrating our bodies. You will experience more energy, focus, and better digestion within five days...then move onto the lifetime plan for continued improvements, even elimination of symptoms.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2018 Dana Cohen and Gina Bria (P)2018 Hachette Audio

Critic Reviews

"Water is a scientific mystery and a complex subject that most of us take for granted and don't really understand its profound healing potential. Enter Dr. Dana Cohen and Gina Bria! They have written a long overdue and extremely important book on the merits of optimal hydration. As a clinical cardiologist, I can attest that the section on fat and hydration is absolutely outstanding! Highly recommended, this book will help put you on the right track toward optimum health, hydration and recovery. A must read!" (Dr. Stephen Sinatra, cardiologist and coauthor of Health Revelations from Heaven)

"Quench is the first book I have ever read that makes the connection between true hydration and the function of the connective tissue network known as fascia. Moreover, Dr. Cohen and Bria's explanation of what fascia is and what it does is compelling and brilliant. Finally, a book about the importance of hydration--and how to actually do it. Hint: It's not about drinking more water." (Christiane Northrup, MD, The New York Times best-selling author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause)

"Everyone knows that we must drink enough water. But Cohen and Bria, two authorities on hydration, tell us how we can obtain our water even more effectively from foods. I found their presentation refreshing and comprehensive - including a practical guide for achieving proper hydration in a painless (and delicious) way in your own kitchen. This book will set the standard for understanding the life-giving issue of keeping hydrated." (Gerald H. Pollack, PhD, professor at the University of Washington and author of The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor)

What members say

Average Customer Ratings

Overall

  • 5 out of 5 stars
  • 5 Stars
    26
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    1

Performance

  • 4.5 out of 5 stars
  • 5 Stars
    19
  • 4 Stars
    6
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 5 out of 5 stars
  • 5 Stars
    24
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Comprehensive and insightful!!

An Excellent review of data and research into optimum hydration and the importance of cellular hydration and mineralization.I have read over 300 books on water and this book covers the information in many of them in a lovely easy to access and understand manner

I suggest you buy this audiobook for many reasons ,among them your overall happiness and health integration. Water is a mysterious and yet essential element, critical to brain and cellular function among other things.

for 50 years I have spoken about these research implications and here is a book with all the information under one title Bravo!

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Inspirational and motivational

Love the PDF that comes with the audio version, with all of the reference points and support information. The narration blend works with the scientific approach and the medical case studies. Excellent source and an informative dose of how you can improve your everyday health.

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great Book

The Quench book has some great information that I feel will be really helpful for me and my health. I am looking forward to trying the recipes for juicing and smoothies.