The Circadian Diabetes Code

Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes

De: Satchin Panda PhD

Narrado por: Vikas Adam

Avoid, manage, and even reverse diabetes and prediabetes just by changing when—not what—you eat with this authoritative guide from the author of The Circadian Code.

Today, one in ten Americans is diagnosed with type 2 diabetes, and one in three already has prediabetes. Prescription medications used to treat this chronic disease have unwanted side effects and at best, only manage the symptoms. What’s more, the restrictive dieting protocols used to manage diabetes are difficult to maintain over time.

Yet the latest science shows that a simple approach that aligns your daily lifestyle—when you eat, sleep, and exercise—with your body’s inherent circadian rhythm can be just as effective. Best of all, following this program can enhance every other aspect of your health, from losing weight to boosting immunity.

In The Circadian Diabetes Code, senior Salk Institute researcher and internationally-acclaimed author of The Circadian Code, Satchin Panda, Ph.D., shares his groundbreaking program. You will learn the best way to adopt intermittent fasting, the worldwide phenomenon that started in Dr. Panda’s lab, which has been used as an effective weight loss strategy for almost a decade. Now, you can use this same strategy to optimize your blood glucose response and naturally lower your risk for developing “the sinister friends of diabetes”: heart disease and obesity.

The truth is, intermittent fasting is much easier that you think. You will learn how to:

Identify your optimal eating zone

Plan your meals according to your circadian rhythm

Exercise at the right time to control blood glucose levels

Get the best night’s sleep to reset your brain and body

Optimally time medication, as needed

And much more!

excellent by all counts

it works! I'm sleeping better and my blood sugar levels are going down. just listening to the stories of people who have succeeded is an inspiration.

Great book

A great review many good tips recommended the doctor knows what he’s talking about will implement

Fascinating research!

Thoroughly enjoyed this book. Research delivered in a way I can use it to improve my health!

WOW...what wonderful book

The author took a complex subject of diet & sleep time and scientifically laid out a plan
to follow.

very practical!

A good practical complementary book for Lifespan by Sinclair and Why We Sleep by Walker.