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A Mind of Your Own
- The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
- Narrated by: Cassandra Campbell
- Length: 10 hrs and 20 mins
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Publisher's summary
Depression is not a disease. It is a symptom.
Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body's self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body.
In this groundbreaking science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: It is not simply a chemical imbalance but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance - from blood sugar to gut health to thyroid function - and inflammation is at the root.
A Mind of Your Own offers an achievable, step-by-step 30-day action plan - including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques - women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription.
Bold, brave, and revolutionary, A Mind of Your Own takes listeners on a journey of self-empowerment for radical transformation that goes far beyond symptom relief.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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Wealth of information
- By Amazon Customer on 02-25-22
By: Nicole Jardim
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Healing Arthritis
- Your 3-Step Guide to Conquering Arthritis Naturally
- By: Susan Blum MD MPH, Michele Bender, Mark Hyman MD - foreword
- Narrated by: Laural Merlington
- Length: 9 hrs and 52 mins
- Unabridged
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Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. One example, rheumatoid arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes.
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Unethical
- By Larry Z on 11-03-20
By: Susan Blum MD MPH, and others
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What Your Doctor May Not Tell You About Pre-Menopause
- By: John R. Lee, Jesse Hanley, Virginia Hopkins
- Narrated by: Christina Moore
- Length: 9 hrs and 46 mins
- Unabridged
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Are you a woman between 35 and 50 experiencing PMS, migraine headaches, sudden weight gain, fatigue, irritability, tender or lumpy breasts, memory loss, fibroids, or cold hands and feet? If so, you may be experiencing symptoms of premenopause. Even if you're a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone, say the authors of What Your Doctor May Not Tell You About Pre-Menopause.
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Want to be confused and panicked about your health?
- By Andrea on 09-07-17
By: John R. Lee, and others
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The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- By: Tom O'Bryan DC CCN DACBN
- Narrated by: Jonathan Yen
- Length: 10 hrs and 27 mins
- Unabridged
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Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.
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Great book just missed a couple things
- By Nicholas J. Moore on 03-27-18
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The Hormone Secret
- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
- By: Tami Meraglia
- Narrated by: Angela Dawe
- Length: 7 hrs and 12 mins
- Unabridged
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Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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NO PDF so you will have to buy the print version.
- By K. Parra on 11-18-18
By: Tami Meraglia
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Regenerate
- Unlocking Your Body's Radical Resilience Through the New Biology
- By: Sayer Ji
- Narrated by: Sayer Ji
- Length: 11 hrs and 8 mins
- Unabridged
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Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji, founder of GreenMedInfo, offers a time-tested program to help prevent and manage the most common health afflictions of our day-cancer, heart disease, neurodegenerative diseases, and metabolic syndrome. Antiquated thinking and scientific dogma have long obstructed our understanding of our innate untapped potential for self-regeneration and radical healing.
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Factually Informative!
- By Arthur L. Ray on 07-02-20
By: Sayer Ji
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Gutbliss
- A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage
- By: Dr. Robynne Chutkan
- Narrated by: Randye Kaye
- Length: 8 hrs and 59 mins
- Unabridged
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Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in 10 days.
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Buy the book instead!
- By Shopping Mama's on 08-13-16
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Chris Beat Cancer
- A Comprehensive Plan for Healing Naturally
- By: Chris Wark
- Narrated by: Chris Wark
- Length: 8 hrs and 7 mins
- Unabridged
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Two days before Christmas and at 26 years old, Chris Wark was diagnosed with stage 3 colon cancer. He had surgery to remove a golf ball-sized tumor and a third of his colon. But after surgery, instead of the traditional chemotherapy, Wark decided to radically change his diet and lifestyle in order to promote health and healing in his body. In Chris Beat Cancer, Wark describes his healing journey, exposes the corruption and ineffectiveness of the medical and cancer industries, and shares the strategies that he and many others have used to heal cancer.
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sale's pitch
- By Tim Havens on 10-16-19
By: Chris Wark
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No Grain, No Pain
- A 30-Day Diet for Eliminating the Root Cause of Chronic Pain
- By: Dr. Peter Osborne
- Narrated by: Mick Stephenson
- Length: 9 hrs and 22 mins
- Unabridged
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More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn't helping. As Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies, has found, the real solution often lies in what you eat.
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Not a Pain to listen to
- By Danna on 05-24-16
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Younger Brain, Sharper Mind
- A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from Americas Brain Doctor
- By: Eric R. Braverman
- Narrated by: Kevin Stillwell
- Length: 10 hrs and 2 mins
- Unabridged
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No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
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Research outdated
- By Robert on 08-18-15
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Wheat Belly
- Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
- By: William David MD
- Narrated by: Tom Weiner
- Length: 7 hrs and 33 mins
- Unabridged
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Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than two thousand of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing America’s obesity epidemic—it is wheat.
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Raw vegetables, eggs, meat and cheese
- By Jim "The Impatient" on 10-27-12
By: William David MD
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The Seven Pillars of Health
- The Natural Way to Better Health for Life
- By: Don Colbert
- Narrated by: Jon Gauger
- Length: 9 hrs and 5 mins
- Unabridged
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The Seven Pillars of Health A seven-week journey to great health. Americans are the unhealthiest people in the world! Dr. Don Colbert is on a mission to turn that around. His 50-day plan provides information that will not only change your life but also challenge your thinking, motivate you, and impact your entire community-forever.
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Amazing
- By JP on 08-24-17
By: Don Colbert
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Repetitive until the last three chapters.
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The author does not use a fair scientific approach
- By Michael on 08-15-10
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We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally.
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Very informative, no pdf's
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By: Julia Ross
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You Can Fix Your Brain
- Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
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Repetitive until the last three chapters.
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The author does not use a fair scientific approach
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The Chemistry of Calm is better
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Get the book Appendixed information needed
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Summary of A Mind of Your Own by Kelly Brogan with Kristin Loberg | Includes Analysis
- By: Instaread
- Narrated by: Susan Murphy
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A Mind of Your Own, by holistic women's health psychiatrist Kelly Brogan, aims to help women better understand the root causes of depression and the pervasive myths surrounding antidepressants. Brogan encourages listeners to take their health and wellbeing into their own hands. She outlines a four-week protocol of dietary restrictions, adjustments to sleep and exercise, and meditation. This regimen is intended to provide women with a healthier alternative to antidepressants.
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not worth paying for a commercial
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By: Instaread
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Great book just missed a couple things
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The Mindful Way Through Depression
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If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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Great Content - Meditations are at the End
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Hashimoto's Protocol
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More than 35 million Americans currently suffer from Hashimoto's - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition - including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness - patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way.
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Where is the PDF.
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Staying alive
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Change Your Brain, Change Your Life (Revised and Expanded)
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In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain.
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Don't buy!
- By Chris Howell on 11-01-16
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Grain Brain
- The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
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Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.
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Family history of Alzheimers? Read this!
- By Amazon Customer on 09-19-13
By: David Perlmutter, and others
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The Magnesium Miracle (Second Edition)
- By: Carolyn Dean MD ND
- Narrated by: Pam Ward
- Length: 17 hrs and 11 mins
- Unabridged
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Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
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Promoted product too much
- By Blake on 07-16-19
What listeners say about A Mind of Your Own
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- NurseLore
- 03-19-16
Unfairly Biased
I have never written a book review before, but I had a personal experience with depression and the information this doctor is pushing really angered/upset me. I am a Registered Nurse specialized in Mental Health and Developmental Disabilities. I am alive today because an antidepressant saved my life. I had all of the symptoms of major depression. My life was so dark, hopeless and had no meaning. I wasn't living my life, I was struggling to live my life to the point where I just wanted to die. When you have major depression, everything and everyday is a major struggle. You do not have the energy to exercise, make lifestyle changes and plan a new diet as this doctor suggests. I didn't even have an appetite. I am totally into organic foods and am a vegan. I use only organic or natural products and I exercise regularly. I have a healthy lifestyle, yet evil depression found me and almost took my life from me. For this doctor to totally dismiss the use of antidepressants when they have saved me and many of my patients is extremely poor medical advice and just wrong. Antidepressants may not be the appropriate treatment in every case, however, if indicated and lives can be saved, why wouldn't a doctor prescribe them??
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95 people found this helpful
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- Robin H.
- 05-06-16
Good, but too optimistic about what it can achieve
This is a good guide to healing depression through natural approaches. I do think it is a bit overly optimistic though, especially for people with more persistent and life-long mood issues. Some of us have spent years already working with the kinds of nutritional protocols and lifestyle changes Brogan suggests, but achieving true healing has been impossible or short lived. I agree that psychiatric drugs are not the answer, but I also feel that for many of us, there is no real "answer." The world is inherently a stressful place to live in these days with all the toxins we throw into it, and all the technology we have chosen to live with. Some of us are probably born with genetics that simply don't fit comfortably in this modern world. Brogan seems to assume that if we are mentally ill, we are obviously still eating junk food and not taking care of ourselves. Not true. I have not eaten Crisco or cheatos for over 20 years, but I felt like I was being talked down to by someone who thought she knew better than me. The narrator's horribly precious intonations did not help, and probably lead me to feel a little worse about the author than I would have if I read the book myself. There was just way too much touchy-feely, privileged upper-middle class, white yoga lady vibe. To me, that energy can only make light of mental illness and gloss over the complex challenges involved. Also, the author disregards the fact that doing her "program" requires a tremendous amount of financial and socio-cultural resources that are not available to many.
That said, I still give this 3 stars because there was a fair amount of valid information of how to address depression naturally. For some people this will be very useful. The truth is though, this advice simply will not work adequately or won't be sustainable for some of us who need it the most.
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42 people found this helpful
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- Amazon Customer
- 05-01-16
Critical and Necessary Read
I found the information presented here to be brave. We need more specialists in the field of health to come forth with their experiences and knowledge of Big Pharma and the food industries incessant corruption that is poisoning us from every direction. We can't simply stand aside any longer and just allow it. Voices must be heard in whatever capacity possible. If you are not comfortable with leading edge information you may find this book to be more in line with conspiracy but if you have intuition and ability to think for your self you will know the truth when it rings. Dr Kelly Brogan courageously presents her experience in the world of mental health and her personal journey with human biology and nutrition as an offering to empower woman to forgo the damaging effects of pharmaceuticals as well as donates a wealth of knowledge to young, old, male, female ground breaking information on diet and lifestyle that is truly all encompassing. Only the brave enter here though. Be prepared to have the rug pulled out from under your beliefs about certain systems that make up our current world.
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23 people found this helpful
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- Sam
- 05-01-16
Excellent material
If this is the first time you have heard the material or it's a reminder, this book is right on the mark. As a functional nutritionist I know when I stray from what works for me and try to justify it saying it's ok, I should be able to handle it, it just doesn't work. I've had "depression" all my life searching for ways to "handle" it from meds to counseling to more permanent solutions and nothing is more powerful than what is suggested in this book.
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- TeeForTwo
- 04-02-16
The narrator is awful
The narrator sounds haughty, know-it-all, and sarcastic. It was difficult to get through this book because of the narrator. However, the information provided is very important, so I struggled through it.
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- Rosie Bank
- 08-16-18
I wish I could've given a five star, but couldn't
I am an avid reader in this arena. Namely health, nutrition, complimentary practices, wellness, etc. I am also a practitioner. I can't remember the last time I had such strong mixed feelings about a book of this caliber.
What I loved, first.
Brogan is brilliant. The depth of her knowledge is fantastic. I love that she incorporates western medicine with complimentary interventions. I love that she bucked traditional psychiatry in order to help her patients heal not only their bodies, but also their souls. I think this was my favorite part. Her willingness to be an outlier within her profession is highly commendable.
Her explanation of healing the gut was as good as any I have read or studied. Her compassion toward her patients with a commitment to empower them was sincere. I got a lot of really good insights from this book.
However... I had just as many considerations about Brogan's approach.
1. She recommends meat way too much in my opinion. I did not hear a single word of support or recognition for those of us who choose a plant-based (vegan) diet. I don't need for her to validate my decision. But I would hesitate to recommend to a client to read this book because the meat focus came on way too strong for me. I get that eating animal products works for her, but I'd prefer if she did not come on so strong for others to follow her path.
2. Her recommendation to eat three eggs a day is very dicey. I realize that the experts do not agree on with whether animal fats are good for us or not. But three eggs per day with no cautionary remarks seemed risky to me. She does not make any distinctions about heart health or pre-existing conditions with these recommendations, and that seemed reckless to me.
3. Teaching Kundalini yoga to neophytes reading the book is pretty outrageous. I have trained extensively in this form of yoga and got tremendous benefit. But to tell her readers to "sit with a straight back" is wrong in so many ways. Many people cannot do that, and there is no alternative suggested. Plus, for many people, the effort to sit the way Brogan recommends is so difficult, that they will create significant strain in their soft tissue and structure in an attempt to follow these recommendations.
4. Her claims that the cravings will never come back are outrageous. Four weeks to eliminate cravings indefinitely is unreasonable. And it is misleading. People have their own journeys. Some people (like many of my clients) really do get past debilitating cravings. But not because they "ate healthy" for four weeks, but because they practiced over time, including when life got complicated and challenging. Taking the life part out of this equation is very unprofessional, especially for someone whose claims for expertise are as grand as this author's are. There are so many moving parts that shed light on cravings. Metabolic and endocrine in particular. To say that EVERYONE will be done with cravings after 30 days is unbelievable coming from a physician.
5. She uses the word "cheating" a lot to describe readers who are not perfect in their doing what she teaches. Everything about this word is wrong and it sets up blame and shame. People can be doing the very best that they can do, and have honest slips. Imperfections. That's life. But to call those little slips cheating devalues the person, and there is no place for this in this environment.
6. The last one for now is the author's style for extremes. The book is very black and white. She does not allow for human imperfection. The journey to wellness is paved with imperfection. People can get amazing results and not be perfect. (One of my favorite topics for blog and podcast.) This author would be in much better service to her readers if she would acknowledge ways for us to forgive ourselves, get back on track, and be incredibly patient with ourselves as we create new wellness strategies with which we can live, thrive, and that get folded into our lives.
I could go on and on. I've never written a review like this. But like I wrote, I had such strong mixed emotions to the book and, frankly, felt somewhat protective of some of the readers who are desperately seeking relief. Wellness is a journey and it lasts a lot longer than 30 days to be authentic.
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- jakmac
- 10-06-16
Wealth of Information Difficult to Implement
Well researched book. Excellent information about psychiatric medications, their undesirable side effects and natural alternatives. The remedies outlined are very extreme and unrealistic for most people to implement in today's society. The alternatives to these drugs are simple to understand, but difficult to implement.
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- K. Shipley
- 06-11-16
Mind. Blown.
Everyday I am talking with other woman, mothers, and friends who are struggling with depression, anxiety or some form of mental angst. This book is the answer. This is the transformative information we have been searching for. This is what our world needs to hear to shift from fear-based choices to having faith in our bodies and our gut instincts. I have never struggled with anything close to depression and found many pearls of wisdom and many immediate take-aways to start now. Please, read this book with an open mind and heart. Notice yourself feeling the truth and don't be afraid. It's a game changer. Take ownership of your health and give your body the chance to thrive!
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- sonia
- 04-05-16
Critical information for survival !
I'm so on this mission for truth, understanding, and options for a plan of action with my personal health issues!!! I'll save the broken bones for the doctors but avoid conventional medicine as much as possible. I knew I wanted to read this book asap when I heard it was going to rock the pharmaceutical industry, as we ALL should as often as possible. JUST SAY NO. Our lives, our kids, our loved ones are being sold out.
I'll share this book with as many as I can!!!!
Great narrating especially with all the complexities covered in full detail. Thank you. Best of luck on spreading the message!!!
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- C. David
- 04-10-16
important information
narrator is not my favorite but content is exceptional. wish i got the jard copy though for easy reference.
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