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Summary & Analysis of The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight | A Guide to the Book by Satchin Panda
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Summary & Analysis of The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight | A Guide to the Book by Satchin Panda
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Publisher's Summary
Doctor Satchin Panda shares the secrets of your circadian rhythm and how it affects not just your sleep, but every aspect of your life and wellbeing. Unlocking your circadian code will help you lose weight, sleep better, have more energy, and even prevent disease.
(Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)
What does this ZIP Reads Summary Include?
- Synopsis of the original book
- The science behind circadian rhythms
- A quiz to help you identify problems with your current rhythm
- How to schedule your day to maximize your health
- Detailed health benefits of cracking the circadian code
- Key takeaways from each chapter
- Editorial review
- Background on the author
About the Original Book: In his book The Circadian Code, Dr. Satchin Panda shares his views on how sleep disruption has led to a significant rise in chronic diseases. The modern lifestyle may bring convenience, but Panda believes that it has also done great damage to our sleep-wake cycle. His research into the circadian rhythm has led him to discover the importance of maintaining a strong circadian clock. When your circadian clock is weakened by sleep deprivation and random eating patterns, you open yourself up to a host of ailments. Panda shares key recommendations that can help anyone reset their circadian clock. If you have ever wanted to lose weight, gain energy, and improve your health, then you need to listen to what Satchin Panda has to say about the circadian code.
DISCLAIMER: This book is intended as a companion to, not a replacement for, The Circadian Code ZIP Reads is wholly responsible for this content and is not associated with the original author in any way.
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What listeners say about Summary & Analysis of The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight | A Guide to the Book by Satchin Panda
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- S. Hunter
- 02-11-21
Adequate
This analysis of The Circadian Code uses language that seems dismissive of the significance of Dr Panda's research findings.
But the narrator has a nice voice.
if at all possible, read the original book for yourself. This research can be life changing for those who commit to the changes Dr Panda suggests.
2 people found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- David & Bree Saunders
- 12-11-18
Happy to hear a much condensed version of the full text-
I am left wanting however. A good place to start though if you are not sure about purchasing full text.
1 person found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Lisa Coolidge
- 08-12-20
Worth a listen
Good practical insight into another level self care without purchasing anything just realizing your internal clock.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Miss S T
- 11-13-21
This is just a summary and very poor!
I can only hope this isn't a reflection of the actual book.. if it is there isn't really anything to be gained by listening to it from a knowledge, or enlightenment point of view. Really sorry but I do like a synopsis but it just introduced each chapter and the summaries at the end of each were low level and lacked impact.. again apologise if this is a reflection of the book
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-
Story5 out of 5 stars 34
You’ve probably heard the saying that intermittent fasting helps people lose weight; this is, in fact, very true. People around are usually checking to lose weight and drop a few extra pounds. Now for a more direct approach, are you looking to gain muscles while losing some few extra pounds? If so, the intermittent fasting program can get you on track. But even at this, the fasting program offers a lot more from enhancing your immune system to preventing inflammation.
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1 out of 5 stars
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A lot of junk here, folks -- be careful!
- By Newme on 04-16-20
By: Victoria Evans
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The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- By: Satchin Panda PhD
- Narrated by: Chris Sorensen
- Length: 9 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 729
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Performance4 out of 5 stars 620
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Story4.5 out of 5 stars 608
Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
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3 out of 5 stars
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Poor narration of a great book
- By Just a guy on 07-20-18
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The Circadian Diabetes Code
- Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes
- By: Satchin Panda
- Narrated by: Vikas Adam
- Length: 9 hrs and 50 mins
- Unabridged
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Overall5 out of 5 stars 25
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Performance5 out of 5 stars 20
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Story5 out of 5 stars 18
Avoid, manage, and even reverse diabetes and prediabetes just by changing when - not what - you eat with this authoritative guide from the author of The Circadian Code.
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5 out of 5 stars
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very practical!
- By Anonymous User on 01-25-22
By: Satchin Panda
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Intermittent Fasting
- The Safe Guide to Long Lasting Weight Loss
- By: Miranda Jaso
- Narrated by: Brandolin Barrett
- Length: 1 hr and 41 mins
- Unabridged
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Overall5 out of 5 stars 45
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Performance5 out of 5 stars 43
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Story5 out of 5 stars 43
This is an audiobook about a historical lifestyle that has proven health and wellness benefits. You will not only lose weight with intermittent fasting, and you will not just keep it off, but you will also improve your overall health.
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5 out of 5 stars
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Five stars
- By Melvin Torres on 10-04-19
By: Miranda Jaso
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Autophagy: Learn How to Activate Autophagy Safely through Intermittent Fasting, Exercise and Diet.
- A Practical Guide to Detox Your Body and Boost Your Energy
- By: Patricia Cook
- Narrated by: Katrina Joyner
- Length: 3 hrs and 16 mins
- Unabridged
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Overall4 out of 5 stars 23
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Performance3.5 out of 5 stars 22
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Story4 out of 5 stars 22
Have you ever wondered about the secret to living a long, full life, free from disease, and other ailments associated with old age? You can equip your body with the right resources to be strong, resistant to diseases, and thrive against all odds. You can get rid of toxins from your body and take practical steps to make your body stronger. This audiobook will open you up to tested principles through which you can activate autophagy in your body.
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4 out of 5 stars
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Technical and practical guide to optimize health
- By Patrick on 02-12-21
By: Patricia Cook
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Intermittent Fasting for Women
- A Complete Guide for Weight Loss, Managing Intermittent Fasting to Detox Body and Support Hormones
- By: Thomas Felling
- Narrated by: Nick Zhurov
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall3.5 out of 5 stars 2
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Performance4 out of 5 stars 1
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Story4 out of 5 stars 1
Whether you're tired of complicated diets or products promising outstanding results and force you to eat tasteless foods and count calories, or curious about another method of burning fat in a healthy manner, this is your alternative! The innovative weight loss program is intermittent fasting, which will help you burn fat without giving up your favorite foods. It's a simple and easy diet that doesn't require calories to be counted and, meanwhile, will heal your body and help you live healthier.
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4 out of 5 stars
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good book set.
- By Stoker on 04-17-20
By: Thomas Felling
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Intermittent Fasting 16/8
- The 16:8 Diet Method. Step by Step Guide to Weight Loss. Start 2020 with Eat Healthy, Feel Better, a New Lifestyle. Includes 4 Weeks Intermittent Fasting Program Schedule
- By: Victoria Evans
- Narrated by: Annmarie Cullen
- Length: 3 hrs and 25 mins
- Unabridged
-
Overall5 out of 5 stars 34
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Performance5 out of 5 stars 34
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Story5 out of 5 stars 34
You’ve probably heard the saying that intermittent fasting helps people lose weight; this is, in fact, very true. People around are usually checking to lose weight and drop a few extra pounds. Now for a more direct approach, are you looking to gain muscles while losing some few extra pounds? If so, the intermittent fasting program can get you on track. But even at this, the fasting program offers a lot more from enhancing your immune system to preventing inflammation.
-
1 out of 5 stars
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A lot of junk here, folks -- be careful!
- By Newme on 04-16-20
By: Victoria Evans
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Eat for Energy
- How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
- By: Ari Whitten, Alex Leaf MS
- Narrated by: Ari Whitten
- Length: 7 hrs and 27 mins
- Unabridged
-
Overall4.5 out of 5 stars 77
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Performance4.5 out of 5 stars 67
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Story4.5 out of 5 stars 67
A deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy.
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5 out of 5 stars
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If you want LONG TERM improvements in energy this book is for you!
- By Schulner on 05-21-22
By: Ari Whitten, and others
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The Genius Life
- Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Genius Living, Book 2)
- By: Max Lugavere
- Narrated by: Max Lugavere
- Length: 6 hrs and 30 mins
- Unabridged
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Overall5 out of 5 stars 357
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Performance5 out of 5 stars 293
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Story5 out of 5 stars 290
The human body was honed under unique conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in disrepair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright. In the Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol.
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4 out of 5 stars
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big fan of max
- By Alex Kerr on 04-25-20
By: Max Lugavere
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Intermittent Fasting: The Ultimate Beginner's Guide to the Intermittent Fasting Diet Lifestyle - Delay Food Don’t Deny It
- Finally Lose Weight, Burn Fat, Live a Healthier & More Productive Life
- By: Simone Jacobs
- Narrated by: Tony Acland
- Length: 1 hr and 25 mins
- Unabridged
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Overall4 out of 5 stars 37
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Performance4 out of 5 stars 35
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Story4 out of 5 stars 34
Everyone seems to be in a rush searching for ways to weight loss nowadays. A myriad of offers covering diets, health and food supplements, physical fitness programs, and various training workshops are flooding the entire health and fitness market. All these entail costs and effort on your part and mostly turn out to be not as effective as these marketers promised in their glamorous ads. However, there’s an ongoing solution that many are resorting to nowadays. Although it is not exempted from the opinions of cynics, it is a lot better than those options being offered in the market.
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2 out of 5 stars
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Complicates it
- By D on 02-19-19
By: Simone Jacobs
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Autophagy
- The Ultimate Guide to Purify Your Body, Grow Muscle, Lose Weight, Promote Longetivity and Build Body Balance with Intermittent Fasting
- By: Karl Albert Muniz
- Narrated by: Cole Niblett
- Length: 4 hrs and 4 mins
- Unabridged
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Overall4.5 out of 5 stars 33
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Performance4.5 out of 5 stars 31
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Story4.5 out of 5 stars 31
Have you heard of this trendy new word "Autophagy" as well, but can't really get behind it? Are you looking for a scientifically accurate, but easy-to-understand guide to use the new concept to your advantage? Or are you simply interested in a healthy lifestyle, a safe diet or the detoxification of your body? If you answered yes to at least one of the above questions, this guide is specifically for you. Currently, there are not many autophagy-books out there and those that often lack scientific accuracy, density of detail, or are simply too confusing and difficult to understand.
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3 out of 5 stars
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Mispronunciations
- By Amazon Customer on 04-07-22
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The Energy Formula: Six Life Changing Ingredients to Unleash Your Limitless Potential
- By: Shawn Wells MPH RD LDN FISSN
- Narrated by: Shawn Wells
- Length: 8 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 61
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Performance4.5 out of 5 stars 54
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Story4.5 out of 5 stars 53
If there's anything people say they want more of these days...it's energy. The world around us continually requires more of us while we give less and less thought to our long-term health. This distracted and overwhelmed mindset has landed us squarely in survival mode, depriving us of the necessary steps to create lasting, sustained energy. The truth is most of us are so exhausted and don't know how to find the energy to live our best lives. We need a new formula that is practical, low-cost, easy and that flat out works. We need The Energy Formula!
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2 out of 5 stars
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Not grounded in science
- By KD on 10-07-21
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Intermittent Fasting For Women: Healthy Lifestyle Guide For Weight Loss
- Diet Guide for Beginners That Will Help You to Lose Weight, Improve Health + Advice for Ketogenic and Vegan Habits
- By: Dr. Sarina Brown
- Narrated by: Carol Allyn
- Length: 2 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 71
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Performance4.5 out of 5 stars 71
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Story4.5 out of 5 stars 71
Are you ready to become the greatest version of yourself? Are you tired of being bombard by all these new diet fads that simply don't work? Have you tried losing weight before but gave up because you never achieve any results? Inside this audiobook you will discover: What intermittent fasting is; Why you should choose Intermittent fasting instead of other diet programs; Different types of intermittent fasting; Intermittent fasting as a lifestyle; and Benefits of intermittent fasting.
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5 out of 5 stars
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I think it is a good book!
- By Anonymous User on 06-26-19
By: Dr. Sarina Brown
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Intermittent Fasting: Weight Loss, Type 2 Diabetes, Cancer, Longer Life
- By: William Pennington
- Narrated by: Terry Grawey
- Length: 32 mins
- Unabridged
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Overall3 out of 5 stars 7
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Performance4 out of 5 stars 7
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Story3.5 out of 5 stars 7
Are you looking for a new way to get healthy that doesn’t involve counting calories? Then you need to try intermittent fasting. It’s a simple and easy way to reap some amazing health benefits, and this audiobook is here to help. Getting healthy doesn't have to be hard, and you don't have to feel deprived of your favorite foods. Intermittent fasting helps your body burn fat and lose weight, along with many other benefits.
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3 out of 5 stars
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More of an article than book. no depth.
- By Anonymous User on 12-28-18
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Intermittent Fasting: The Spartan Approach to Diet, Fat Loss, and Health
- By: Ryan Hunt
- Narrated by: RJ Malyk
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 72
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Performance4.5 out of 5 stars 65
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Story4.5 out of 5 stars 64
Learn the Spartan approach to an ancient way of staying healthy and living longer.
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5 out of 5 stars
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Effective
- By Strawberry on 09-30-19
By: Ryan Hunt
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Autophagy
- The Complete Guide to Start Intermittent Fasting and Ketogenic Diet. Lose Weight and Understand the Metabolic Autophagy to Activate the Anti-Aging Process and Reduce Inflammations.
- By: Emily Hill
- Narrated by: Jacqueline Rendell
- Length: 3 hrs and 36 mins
- Unabridged
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Overall4 out of 5 stars 3
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Performance3 out of 5 stars 2
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Story3.5 out of 5 stars 2
Wouldn’t it be nice if you could grow old and be agile without dealing with the illnesses that might come with old age, such as Alzheimer’s, Parkinson’s, and dementia? As humans advance in age, the cells are subjected to wear and tear. Some of them lose their effectiveness because of constant use. This manifests as signs of age-related diseases. The good news is that you can take practical steps to get rid of worn-out cells.
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2 out of 5 stars
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This book was at a middle school age level
- By J. K. on 06-13-20
By: Emily Hill
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Intermittent Fasting: Ultimate Beginner's Guide to Simple Weight Loss, Fat Burn and a Healthy Body
- By: Jamie Connor
- Narrated by: Addison Barnes
- Length: 3 hrs and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 59
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Performance4.5 out of 5 stars 58
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Story4.5 out of 5 stars 58
Discover the secrets to simple weight loss, fat burn and living a healthy lifestyle! Intermittent fasting is one of the easiest ways to lose weight and maintain a healthy body. Experts have claimed that short fasts can help improve your health by retuning your body to burn fat faster. Intermittent fasting is a lifestyle - not a Diet! Diets don’t work because they don’t last. Intermittent fasting is a lifestyle. This lifestyle simply implies that you only take in calories at a specific time of the day and then not consume any food for the remaining part of the day.
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4 out of 5 stars
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Great explanation of the 5 types of IF
- By MM on 11-12-18
By: Jamie Connor
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Autophagy Secrets
- Promote Longevity and Anti-Aging, Burn Fat, and Achieve Peak Performance with Intermittent Fasting and Autophagy
- By: Mark Evans
- Narrated by: Sam Slydell
- Length: 3 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 58
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Performance4.5 out of 5 stars 56
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Story4.5 out of 5 stars 56
Did you know that detox diets aren’t the best way to detoxify your body? Believe it or not if you’re looking for anti-aging solutions, faster healing, fat burning, and obtaining physical peak performance, then diets and exercise shouldn’t be your main solution.If you’re looking for the next step (well, the most cost efficient step actually) into longevity, healing, weight loss, detoxification, mental, and overall health, then autophagy may be the solution that you have been missing all this time.
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1 out of 5 stars
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Repetitive, inaccurate, and poorly written