Summary & Analysis of The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight

A Guide to the Book by Satchin Panda

De: ZIP Reads

Narrado por: Satauna Howery

Doctor Satchin Panda shares the secrets of your circadian rhythm and how it affects not just your sleep, but every aspect of your life and wellbeing. Unlocking your circadian code will help you lose weight, sleep better, have more energy, and even prevent disease.

(Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)

What does this ZIP Reads Summary Include?

• Synopsis of the original book
• The science behind circadian rhythms
• A quiz to help you identify problems with your current rhythm
• How to schedule your day to maximize your health
• Detailed health benefits of cracking the circadian code
• Key takeaways from each chapter
• Editorial review
• Background on the author

About the Original Book: In his book The Circadian Code, Dr. Satchin Panda shares his views on how sleep disruption has led to a significant rise in chronic diseases. The modern lifestyle may bring convenience, but Panda believes that it has also done great damage to our sleep-wake cycle. His research into the circadian rhythm has led him to discover the importance of maintaining a strong circadian clock. When your circadian clock is weakened by sleep deprivation and random eating patterns, you open yourself up to a host of ailments. Panda shares key recommendations that can help anyone reset their circadian clock. If you have ever wanted to lose weight, gain energy, and improve your health, then you need to listen to what Satchin Panda has to say about the circadian code.

DISCLAIMER: This book is intended as a companion to, not a replacement for, The Circadian Code ZIP Reads is wholly responsible for this content and is not associated with the original author in any way.

©2018 ZIP Reads (P)2018 ZIP Reads

Happy to hear a much condensed version of the full text-

I am left wanting however. A good place to start though if you are not sure about purchasing full text.

Adequate

This analysis of The Circadian Code uses language that seems dismissive of the significance of Dr Panda's research findings.
But the narrator has a nice voice.
if at all possible, read the original book for yourself. This research can be life changing for those who commit to the changes Dr Panda suggests.

Worth a listen

Good practical insight into another level self care without purchasing anything just realizing your internal clock.