• Keto Diet for Beginners: Burn Fat with the Ketogenic Diet

  • By: Epic Rios
  • Narrated by: William Bahl
  • Length: 2 hrs and 48 mins
  • Unabridged Audiobook
  • Release date: 04-10-18
  • Language: English
  • Publisher: Epic Rios
  • 2 out of 5 stars (1 rating)

Regular price: $6.95

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Publisher's Summary

Do you want to burn fat, have more energy and feel great like never before? Then this Keto Diet For Beginners book will teach you how to improve your health and achieve your weight loss goals with the Ketogenic Diet. 

This book is going to discuss exactly how you can get started with the Ketogenic Diet. Some of the things that you will also learn when reading through this book are: 

  • The benefits and side effects of the Ketogenic Diet
  • Who the Ketogenic Diet is for and who should completely avoid the Ketogenic Diet
  • How the Ketogenic Diet will make you feel while in the state of Ketosis
  • How to adjust your Ketogenic Diet Plan around your athletic training activities whether it is doing cardio or strength training exercises
  • What foods you should eat while on the Ketogenic Diet and what foods you should completely avoid
  • You will get some great ideas for simple Ketogenic meal plans as well as Ketogenic recipes
  • You will also learn the difference between the Ketogenic Diet and intermittent fasting

Here you will take a look at these two amazing diet plans and learn how they can work together in order to further enhance your fat loss.  

©2018 Epic Rios (P)2018 Epic Rios

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