Weight Loss: 3 Book Bundle - Intermittent Fasting + Strength Training + BodyBuilding

By: Epic Rios

Narrated by: William Bahl

Length: 4 hrs and 20 mins

Publisher's summary

Do you want to burn fat, get lean and build a strong athletic body?

Then this extraordinary Weight Loss: 3 Book Bundle will help you achieve your fitness goals!

The first book, Intermittent Fasting, will teach you the different kinds of intermittent fasting schedules and methods that you can use in order to make fasting part of your everyday life.

This book goes over simple intermittent fasting tips and strategies as well as nutrition and simple meal plans that will help you along your fat loss journey.

The second book, Strength Training, will teach you how to go from a beginner strength training athlete to an advanced strength training athlete.

This book will teach you the amazing 5X5 workout program for the purpose of helping you to get stronger as well as go over the important muscles you will need to exercise for getting stronger legs, back, and chest muscles.

The third book, Bodybuilding , will teach you how to develop an amazing looking, well-proportioned body like the ancient Greek gods.

This book goes over the type of workouts, exercises and daily training the ancient Greek gods performed every day in order to develop such well-sculpted, artistic bodies.

This book provides you with information on nutrition as well as the kinds of foods the ancient Greek gods used to eat.

So do you want to burn fat, get lean and build a strong athletic body?

Then buy this Amazing and Informative Weight Loss - 3 Book Bundle now!

©2017 Epic Rios (P)2017 Epic Rios

W-O-W

While many people consider a sudden craving for a particular type of food as an indication that they are hungry, and take action to respond accordingly. This, in fact, is often just a craving brought on by an ancient part of the brain which equates things that are salty, sweet, and high in fat as vital parts of a regular diet. Since once upon a time, having those three qualities equated to things that were high in positive nutrients as well. This is no longer the case and tends to be the opposite these days. As such, these types of urges can safely be ignored. Take the time to investigate a sudden surge of hunger to see if it could instead be related to your emotional state instead of your physical one. Dieting works by ensuring that you are taking in fewer calories than you are burning in a fixed period of time. As such, if you are trying one of the intermittent fasting options that involve you not eating for a day or more, then it is extremely important to ensure that you adjust your exercise plan for these days as well. When exercising, your body requires fuel. It will take it from your muscles if you don’t give it another choice. Exercising too much while you’re fasting is a guaranteed recipe for disaster. Those with a penchant for eating disorders or those who believe they might be should stay away for intermittent fasting as it can easily lead to more serious issues if not controlled properly. Remember, it is important to have the willpower to stop eating for a set period of time, but it is also equally important to have the willpower to begin eating again once the fast is over.

an absolute lifesaver

This book has been an absolute lifesaver with very valuable information. I have juggled years with weight loss and trying to figure out innovative ways to be successful.

Down-to-earth, fact filled audiobook!

I pretty enjoyed this audiobook. It isn't a diet, its a down-to-earth, fact filled audiobook! It helps you understand weight loss and how different foods affect your body and with the help of intermittent fasting as well as strength training and also body building. Gives you ideas on what you can do to loose weight, and keep it off!!

Change to a healthier lifestyle!

Great book explaining weight loss, weight gain, and what happens in your body and how to fix what you've been doing wrong. Great for people just learning about diets and how to change to a healthier lifestyle.

I CAN DO THIS!!!

Your body will burn more fats as energy with the oxidation process and will also provide quick weight loss.

Successful at winning the weight loss battle!

Pretty straightforward advice that makes sense. Gives you a clearer picture and better understanding on how we gain weight, have a hard time losing it or once lost, pack it all on again and then some. Lots of helpful hints and tips on what to do to be successful at winning the weight loss battle. Easy to understand in layman's terms.

Well researched

Plato, an ancient Greek thinker, and Aristotle, his student, were believers and supporters of fasting. The Greeks believed that fasting is the “physician within.” This is the same logic/instinct portrayed by your pets.

For Ketogenic Lifestyle...

I've lost 6 lbs in just the first week! This program is very easy to understand and implement into normal life. I haven't spent a crazy fortune on diet foods that taste awful and my only regret is that I didn't enroll in the online course sooner. Though my weight loss goal is , my main goal is to feel healthy and energetic again. On the second day of the program I walked 3 miles with no problem. Thank you, Rios, for sharing your knowledge of nutrition and God Bless you for spreading The Gospel!

The benefits of intermittent fasting for yourself

If you are interested in trying out the benefits of intermittent fasting for yourself, but you have an irregular schedule or are not sure if it is for you, then skipping a meal or two now and then may be the type of intermittent fasting for you. As previously discussed, getting into a fasting routine is important to see the maximum results for your effort, but that doesn’t mean occasionally fasting doesn’t come with some benefits as well.

Definitely a good pick up!

This book not only has a lot of ways to lose weight, but it is really easy and actually motivates you to want to lose weight. Since they are so easy, it makes you feel someone sad to think you can't do the simple things in the book. Definitely a good pick up!