Keto Body: The Ketogenic Diet, Bodybuilding and Tips for Rapid Fat Loss

By: Epic Rios
Narrated by: William Bahl
Length: 4 hrs and 27 mins
4.9 out of 5 stars (53 ratings)

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Publisher's Summary

Do you want to burn fat, improve your health, and get fit? Then this informative Keto Body book will teach you how to improve your health and achieve your fitness goals. Keto Body includes the following books:

  1. The Ketogenic Diet: The Fast Way to Burning Fat
  2. Bodybuilding: How to Build the Body of a Greek God

The first book, The Ketogenic Diet, will teach you:

  • The benefits and side effects of the ketogenic diet
  • How to adjust your ketogenic diet schedule around your exercise schedule
  • How the ketogenic diet and intermittent fasting can together enhance fat loss

The second book, Bodybuilding, will teach you:

  • How to a build a well-proportioned, athletic body like the Ancient Greek gods
  • The type of workouts, exercises, and daily training the Ancient Greeks performed
  • How Ancient Olympic athletes prepared and trained for succeeding at the Olympic Games

Bonus: Included is an amazing guide to 30 of the best tips for rapid-fat loss. This valuable guide contains information about the importance of sleep for weight loss, developing a health and fitness calendar, and more!

So, are you ready to burn fat, improve your health, and get fit? Then buy this life-changing Keto Body book now!

©2018 Epic Rios (P)2018 Epic Rios

What listeners say about Keto Body: The Ketogenic Diet, Bodybuilding and Tips for Rapid Fat Loss

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The ways to overcome...

Use the following guide for achieving your health and fitness goals. Step 1: Write down your health and fitness goal's and be specific. For example, if you want to lose 10 pounds then write down, “I want to lose 10 pounds.” At the same time, if you want to build muscle, be specific and write down the amount of muscle you want to have. For example, if you want to have 10 pounds of muscle then write down, “I want to have 10 pounds of muscle.” Step 2: Write down the date by which you want to achieve your health and fitness goal's. For example, “I will lose 10 pounds by February 2019.” Example two, “I will be able to run 15 miles nonstop by May 2019.” Step 3: Write down what you are willing to sacrifice in order to achieve your health and fitness goals. In addition, write down what are you willing to give back (to the world) in return for achieving your health and fitness goal(s). For example, “I am willing to give up drinking alcohol, specifically beer for the next 3 months in order to lose 20 pounds of fat. In addition, I am going to stop watching television after 10:00 PM and I will instead go to sleep early so that I can wake up early and exercise.” Step 4: Repeat looking and reading over your Health and Fitness Chief Aim every day until you achieve your health and fitness goals. In addition, look and read over your Health and Fitness Chief Aim multiple times a day. Daily repetition is important for achieving any goal.

23 people found this helpful

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Holding myself ACCOUNTABLE

This diet plan is one of the best diet plans out there because it is effective and it helps you to lose weight and burn off that stubborn fat that you have been working against for a long time. Simply this effective book will provide you with all of the information that you need to fully understand and follow the ketogenic diet plan. We will start out with some of the basics of the ketogenic diet, the benefits of this diet plan, how to eat properly, the best meal plans to help you get started, how the ketogenic diet and intermittent fasting can work together, and even how you can modify this diet plan for your workout plan. Anyone is able to follow the ketogenic diet, and with the help of this educational book, you will be able to see amazing results with your fat and weight loss in no time. When you have been trying other diet plans for some time and are not seeing the results that you would like, it may be time to change things up and try something new. The ketogenic diet will effectively help you to see the results that you would like, and this resourceful book will give you all the information that you need to get started.

21 people found this helpful

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Key to my keto success

One thing to keep in mind on this diet plan is that you still need to take in moderate amounts of protein. Many people get so focused on the fat intake and limiting their carbs that they forget to take in enough protein. Protein is important to help you stay full and for preserving your body’s muscles as well as keeping your muscles strong.

18 people found this helpful

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Great all in-one resource

Once you reach ketosis through healthy fats, moderate amounts of protein, and low carbs, you will need to maintain this diet for the long-term. As soon as you start to eat more carbs and go back to your old habits, you will get out of ketosis and can start to gain the weight again. You can easily lose a lot of weight with the ketogenic diet, but you need to maintain the ketosis diet for the long-term if you really want to see the good results. Following the ketogenic diet can be a bit difficult for some people. You may have to give up some of the foods that you have enjoyed in the past. But once you learn a few of the rules that come with the ketogenic diet and you find a few favorite recipes that will help you to stay within the right macronutrient content for your body and for ketosis you are going to fall in love with the results. The ketogenic diet may be hard in our modern world, but it is going to give you some amazing results with your weight and fat loss goals. Ketosis is basically the process of your body relying on fats rather than on carbs or glucose to provide it with energy. Most people eat enough carbs that they are going to rely on those for their source of energy. But this is not a very efficient form of energy. You will quickly go through cycles of high energy and then crash when the carbs are all gone, and you will end up eating way more than you need just to keep your energy levels up. With ketosis, you do not need to worry about your energy levels crashing and then trying to eat more carbs in order to increase your energy levels again.

17 people found this helpful

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Great introduction to Keto

I understood, what I can eat and can not eat, but not the amount and combination of foods. I think that is a major factor worth mentioning. Not everyone can afford a diet doc or weight loss clinic and I am one of those people. The book is great, but needs a little more details in some areas. The fact that everything was down to the point is great and I would definitely buy another course from this same author and which is "Keto Fitness: The Ketogenic Diet, Intermittent Fasting, and Strength Training", if there is more guidance on the meals.

15 people found this helpful

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BOOM!

Down 27 pounds so far - BOOM! It's just what I needed to get back on track after a long holiday season. Keto Building along with Rios's other book, Powerbuilding Basics are a killer combo to get jacked and strong.

13 people found this helpful

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Will continue to purchase

This audio-book providing some important tips for bringing keto fitness. Appreciating content. Great informative book. Providing helpful recipes. Been very satisfied with everything I’ve gotten from Epic Rios will continue to purchase from him give jailhouse strong a listen too

12 people found this helpful

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Get motivated while started!

The issue with normal diet plans is that you are taking in too many carbs. These carbs may seem healthy, but when the body breaks them down, they basically become sugars in the body. If you are consuming additional foods that have sugars in them then this could add some additional issues to your health and prevent you from achieving your weight loss goals. Keep this in mind - the body is used to consuming carbs for energy. So, the body is very happy when you take in some carbs and the body will use the carbs for energy. The body will then transfer the carbs over to insulin and then try to use up the insulin. And when the body doesn’t use up all of its insulin, then the body simply stores it as fat. As a result, a person will simply gain weight or not be able to lose fat as a result of the excess insulin. Unfortunately, carbs are a very effective source of energy for most people. The body will often feel hungry and run down long before you use up the carbs that you consume, and you will eventually feel tired, grumpy, and hungry again. This leads most people to eat more carbs in an effort to get their energy back. After eating more carbs, people will feel better for a little while. But soon they will be tired and worn out again and the cycle just keeps going on and on. Eventually you will end up eating way too many calories just to keep your energy levels up and all those extra carbs will be stored as excess body fat. The ketogenic diet works to break this cycle. Instead of relying so much on eating carbs, you will instead rely on eating healthy fats. You can still have some carbs, but the point is to push your body into ketosis, a process where the body will use fats instead of carbs as its main source of energy.

11 people found this helpful

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To get you there

This compact & accessible tome is just what you need if you're on a ketogenic diet and looking to strength train. Rios is knowledgable in the areas of keto and bodybuilding, and his style is easy to understand and apply. Information on keto and weight training is hard to come by, so this book is of high value for the aspiring low carb lifter. Includes recipes, training overviews, and much practical information to get you there. Highly recommended!

10 people found this helpful

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good option

I am a gym owner, and I picked this up to better understand the keto diet that members are currently doing, and to be better able to answer their questions. What I found is a book that eas easy to understand, and explained keto as a good option for most. I love the fact that the author does not try to say that there is only 1 way to do things.

8 people found this helpful

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  • Beverly
  • 08-16-20

Way of life!

When you follow a ketogenic diet, you will consume at least 70 percent of your calories each day from fat. The majority of the rest will come from protein, with only about five percent coming from healthy sources of carbs, such as low-carb vegetables. As a beginner, you will need to build your meals around healthy sources of fats. These can include oils, cheese, nuts, meats, and fatty fish. You can then add in some healthy sources of protein if they are not included already, as well as healthy low-carb options like vegetables and some fruits.

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  • Cherie
  • 08-17-20

Great meals on a budget!

The biggest reason that people will choose to go on the ketogenic diet is to simply lose weight. When you start relying on fat for your source of energy rather than glucose (sugars), you can melt off the weight and fat in no time. However, there are many other reasons that people may choose to practice the ketogenic diet. Originally, the ketogenic diet was designed to help patients who were dealing with a variety of neurological conditions, especially epilepsy. It was found that young children who relied on a ketogenic-like diet were able to reduce the frequency of their seizures and reduce their medications. Believe it or not, but there are some athletes who like to use the ketogenic diet to help with their endurance. Evidence that the ketogenic diet can help people with high cholesterol, type 2 diabetes, weight loss, and epilepsy. New evidence has shown how the ketogenic diet may be able to help with a variety of neurological diseases like brain trauma, narcolepsy, Alzheimer’s, and Parkinson’s Disease, to name a few. People that suffer from cancer, severe acne, and even polycystic ovarian syndrome are often helped with the ketogenic diet as well. The ketogenic diet is easy to follow and gives such amazing benefits to those who are able to follow it.

23 people found this helpful

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  • Martin
  • 08-18-20

Keto made simple and delicious

Ketones are chemical substances that the body produces when there is not enough insulin produced in the body as a result of eating very few carbs. So, the less carbs you eat the less insulin your body will produce resulting in ketones being produced by the body. So, ketones occur as a result of the body using fat as energy or fuel. Remember that when working with the ketogenic diet, you need to change up the way that you are eating on a regular basis.

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  • Barbara
  • 08-21-20

Gteat for a weight lose journey

When you are ready to get started on a new diet plan, there are a lot of different options that you can choose from. Some diets are going to be more like “fasting” where you need to cut out what you eat so much that it is very hard to stick with it. Other diets will focus on cutting out all of the fats that you consume during the day so that you can focus on eating healthy carbs and lots of fruits and vegetables in your diet. Some diets are healthy and some are not that healthy and there are often many people who swear by these healthy and unhealthy diets. But think about this, which diet is actually going to give you the best results that you would like to practice when it comes to losing weight? It is important to state that the ketogenic diet is one of the most effective diet plans that you can choose from. The ketogenic diet plan is simple to understand. In addition, learning and practicing the ketogenic diet is going to take away some of the common misconceptions about dieting, the misconceptions that have been holding you back from losing weight so that you can actually achieve your fat loss goals. While many traditional diets, the ones that are considered really healthy, will ask you to eat more carbs and cut down on fats, the ketogenic diet takes things in a different direction. With the ketogenic diet, you are going to severely limit the carbs that you take in and instead replace them with healthy fats that will increase your metabolism and make you feel amazing in no time.

16 people found this helpful

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  • Stephen Diggs
  • 09-30-19

It's changing my life for sure!

"The benefits and side effects of the ketogenic diet" quote was somewhat reluctant before I signed up for this audible, however it is really neat. So inspirational and Rios has so much expertise. It's changing my life for sure!

15 people found this helpful

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  • Thomas Buchanan
  • 09-30-19

Confident and looking forward

I have been training for about 1,5 years and after going through this course making notes i can see how much i have been doing wrong and now how to a build a well-proportioned, athletic body. I am confident and looking forward to seeing greater results than i have been before.

12 people found this helpful

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  • Shelley
  • 09-30-19

recommended

This book is really more helpful.i really love this audiobook. I deeply appreciate the evidence based information and the straight-forword .i always suggest my friend for listen this audiobook.

11 people found this helpful

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  • Natasha Palmieri
  • 09-30-19

For your fitness goals

Another great book from Epic Rios. These are alwayse to the point and very usefull. I recommend listening this along with his book "Calisthenics: Body Weight Training and Mental Toughness Bundle" if you want to burn some fat.

11 people found this helpful

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  • Larry Dickerson
  • 09-30-19

Level of Narration is TOP CLS

Tons of information in between 4 hours 27 minutes and the narrator made the audible interesting till end! The narrator Bahl has a friendly voice and his explanations are great. Although the course has included is an amazing guide to 30 of the best tips for rapid-fat loss. Also the author guides you about the importance of sleep for weight loss, developing a health and fitness calendar etc.

10 people found this helpful

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  • Contreras
  • 09-30-19

30 Best Tips to Get as well

This is the book I began following Epic Rios's keto cooking. It made the keto way of eating so easy and also Included is an amazing guide to 30 of the best tips for rapid-fat loss as bonus as well. Highly recommended!

9 people found this helpful