Peak Performance: 3 Book Bundle

Mental Toughness + Strength Training + Intermittent Fasting

De: Epic Rios

Narrado por: William Bahl

Do you want to think strong, get fit and kick-ass in life?

Then this extraordinary peak performance book will help you develop a strong mind, body and life!

PEAK PERFORMANCE includes the following books:

• Mental Toughness
• Intermittent Fasting
• Strength Training

The first book, Mental Toughness, will teach you how:

• (A) How to develop an incredible warrior spirit.
• (B) Extraordinary mental clarity for making tough decisions under pressure.
• (C) Intuition for trusting your gut especially under pressure.
• (D) Razor sharp concentration for staying focused on your goals.
• (E) Leadership authenticity for making yourself a service-oriented teammate and extraordinary leader.
• (F) Self-awareness for learning more about your personality, emotions, behavior, motivation and thought process.

The second book, Intermittent Fasting, will teach you:

• (A) The power of losing weight with intermittent fasting and how to get started.
• (B) Different kinds of effective fasting schedules and methods.
• (C) Powerful fasting tips and strategies.
• (D) The importance of nutrition, rest, and meal planning.
• (E) How to develop consistent discipline with your eating habits.

The third book, Strength Training, will teach you:

• (A) How to go from a beginner to an advanced strength-training athlete.
• (B) The incredible 5X5 strength-training workout and variations of it.
• (C) How to effectively exercise the legs, back, and chest muscles.

So are you ready to think strong, get fit and kick-ass in life? Then BUY this amazing and informative peak performance book now!

©2017 Epic Rios (P)2017 Epic Rios

In Developing Success Ethics

Peak Performance is a must read foranyone hoping to grow and achieve success in any area of their life. Relatable and readable, it identifies the skills and disciplines successful people have in common and teaches us what we can do to achieve the success that we want. I am excited to put what I have learned to use in my running and beyond.

Anyone Who Wants to Perform Their Best

If people who are trying to gain muscle pay enough attention to their intake of these digestive enzymes, they will see far better results than someone who does not. Please keep in mind the amount of reps you would like to perform to achieve your goals. 1 to 5 to build dense muscle and strength, 6-12 to build equal amounts of muscle strength and endurance and 12+ to build muscular endurance and size. It is recommended that you give your muscles 48 hours to rest. This means that you pick a day you want to work out, you can do your legs and chest that day. The next day, refrain from going to the gym. Instead, focus on your mobility. Spend this day doing various stretches. The first step to eating healthy is to begin with eating a nice healthy breakfast. When you do so, you will gain energy for the first hour and you will be less hungry throughout the day. There will be a glossary for some of the terms you may not know so that you are able to easily reference those words as you work your way throughout this book. Take the time to investigate a sudden surge of hunger to see if it could instead be related to your emotional state instead of your physical one.

Very nice sciences based overview

Everyone knows how difficult it is to get out of bed when you are comfortable at an ungodly hour, however, it is something that is going to shock your body and force you into a new routine.

Guide to a healthy and purposeful life

Now and then the inward voice in our minds become so boisterous and negative that it is hard to see a reasonable method to begin once more. Epic's book on "Peak Performance: 3 Book Bundle" is the ideal answer for making a move on an increasingly positive methodology. It is the perfect size to toss in your sack and listen when in a hurry. I would profoundly prescribe this book and it makes the ideal blessing.

MENTAL TOUGHNESS -train your brain

This book will help you learn and understand more about Mental toughness. Discover how you can improve your mind. The book was written in a very simple way for better and easier understanding.