• Peak Performance: 3 Book Bundle

  • Mental Toughness + Strength Training + Intermittent Fasting
  • By: Epic Rios
  • Narrated by: William Bahl
  • Length: 4 hrs and 10 mins
  • Unabridged Audiobook
  • Release date: 10-11-17
  • Language: English
  • Publisher: Epic Rios
  • 4.5 out of 5 stars (11 ratings)

Regular price: $14.95

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Publisher's Summary

Do you want to think strong, get fit and kick-ass in life?

Then this extraordinary peak performance book will help you develop a strong mind, body and life!

PEAK PERFORMANCE includes the following books: 

  • Mental Toughness
  • Intermittent Fasting
  • Strength Training 

The first book, Mental Toughness, will teach you how:    

  • (A) How to develop an incredible warrior spirit.
  • (B) Extraordinary mental clarity for making tough decisions under pressure.
  • (C) Intuition for trusting your gut especially under pressure.
  • (D) Razor sharp concentration for staying focused on your goals.
  • (E) Leadership authenticity for making yourself a service-oriented teammate and extraordinary leader.
  • (F) Self-awareness for learning more about your personality, emotions, behavior, motivation and thought process.     

The second book, Intermittent Fasting, will teach you:   

  • (A) The power of losing weight with intermittent fasting and how to get started.
  • (B) Different kinds of effective fasting schedules and methods.
  • (C) Powerful fasting tips and strategies.    
  • (D) The importance of nutrition, rest, and meal planning.   
  • (E) How to develop consistent discipline with your eating habits.     

The third book, Strength Training, will teach you:   

  • (A) How to go from a beginner to an advanced strength-training athlete.   
  • (B) The incredible 5X5 strength-training workout and variations of it.   
  • (C) How to effectively exercise the legs, back, and chest muscles.   

So are you ready to think strong, get fit and kick-ass in life? Then BUY this amazing and informative peak performance book now!

©2017 Epic Rios (P)2017 Epic Rios

What members say

Average Customer Ratings

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  • Overall
    5 out of 5 stars
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5 star from me

In this book you will learn allot about building and maintaining your mental strength. This book is highly impressive. I was amazed at all the great and needed information written in this book. It is a great read for someone wanting to build a better understanding about this subject. The author writes all the information in a way that is comfortable to read and easy to follow along with. I would recommend this book to others.

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    4 out of 5 stars
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marvelous book.

It's a very practical book and easy to read. I received this book in exchange for my honest review. I would definitely recommend this book to anyone wanting to work on their attitude.

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Suggested to all

This book goes over simple intermittent fasting tips and strategies that will help you along your fat loss journey.
This book will also teach you the real secret to permanent fat loss and that secret is intermittent fasting

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    4 out of 5 stars
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Actionable

Re fenced a lot of different subjects and information, but wraps it all up with some great simple actionable steps

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    5 out of 5 stars
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Needs a PDF

Brings all my favorite books into one resource without the fluff and stats. Good book!

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Tap into your God power

Affirmation for following your dreams and moving in alignment of self transcendence. This book, backed by a number scientific and anecdotal studies will have you moving intentionally, tapping into your God power. Highly recommend.

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    5 out of 5 stars
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Full of great information

The book is filled with a lot of other techniques to increase motivation and performance, such as reframing an anxious situation to an exciting new challenge.

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I listened to the audio book

I listened to the audio book, which I enjoyed. the authors did a great job of pulling performance-enhancing concepts from many disciplines and weaving then together well...the effect was to show different dimensions of an idea (e.g., how rest affects performance). this format could have been disorienting but was well-executed.

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Really Well-written Book !!!

I especially liked the suggestion to make your goals and life purposes focused on serving others. There were many other pearls as well. Enjoy the read and thank you Epic Rios for recommending it!

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Everything in this book is valuable

As someone who is becoming disillusioned with most things self-help, I was pleasantly blown away here. This book offers to the point, scientifically backed insight into getting the most out of yourself and contribute to society in a healthy way. Very good narration does the material justice. Totally worth a credit.