Your audiobook is waiting…

Keto Meal Plan for Beginners: 30 Days Keto Meal Plan 2018 for Rapid and Permanent Weight Loss

105 Keto Recipes to Lose up to 20 Pounds in 4 Weeks
Narrated by: Joana Garcia
Length: 4 hrs and 3 mins
4.5 out of 5 stars (16 ratings)

$14.95/month after 30 days. Cancel anytime.

OR
In Cart

Publisher's Summary

Have you tried countless diets in attempt to lose weight with no avail? Are you struggling with weight gain, fatigue, and an overall poor quality of health? 

If so, you are about to be amazed as this ketogenic diet meal-plan cookbook is about to turn that view upside down. The truth is getting healthy does not have to be a hectic process at all. In fact, you can achieve this with just a few simple lifestyle tweaks. 

Of course, everyone is different, and the keto diet takes this into account, as it is 100 percent customizable as long as you have the basics down, and what’s even better is that you can combine this delicious lifestyle with meal-planning techniques that will not only save you time, but also largely help you cut back on that ever-growing grocery list. Still a little baffled? Don’t worry, that is where we come in. 

In this audiobook, you will get:

  • A breakdown of keto meal plans
  • A brief explanation and guide to the keto lifestyle
  • A total of 105 delicious keto meal-plan recipes with easy instructions 
  • Nutritional breakdown of the number of calories, fat, protein, and carbs they will add to your diet
  • And so much more! 

Benefits of embarking on the essential keto diet plan include: 

  • Enhanced fat burning and weight loss 
  • Reduction in blood-sugar level and insulin resistance 
  • Lower cholesterol levels
  • Improved quality of life 
  • Increased levels of energy
  • Lower carb and calorie intake
  • Increased resting metabolism
  • Sustained energy throughout the day without dips
  • And a whole other list of positive benefits! 

Let's not wait any longer!

Scroll up and click the "Buy Now" button to get this audiobook today for a healthier you!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Allyson C. Naquin (P)2018 Allyson C. Naquin

What members say

Average Customer Ratings

Overall

  • 4.5 out of 5 stars
  • 5 Stars
    13
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    0

Performance

  • 4.5 out of 5 stars
  • 5 Stars
    13
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0

Story

  • 4.5 out of 5 stars
  • 5 Stars
    13
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0
Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

It makes my meal planning easier,

It makes my meal planning easier, the prep-times are relatively short, and overall the recipes do not require dozens of ingredients to look for.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Tasty and healthy!

I found Some of these recipes need extra attention and prep-time to make them just right. Tasty and healthy!

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

This guide helped me to loose weight

I've been enjoying this cookbook for three to four days now, and I love the beginning of it

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very simple and easy to follow direction.

Very simple and easy to follow direction. Recipes are very delicious. Has good info on using the instant pot and good general information about what food items and supplies are good to have on hand for using with your instant pot. Very helpful cookbook.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I love this cookbook

I love this cookbook! I cook in my slow cooker at least a couple of times a week, and now that the household is down to two, the leftovers were out of control. No longer! The recipes in here are delicious, OK for my diabetes, and very easy to make.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Wow book.

Wow book. After I bought this book I was very surprised so many recipes with info. My wife cooking those recipes every day.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Helpful guide.

It will cover the psychology behind such diets, including potential negative effects as well as giving specific recommendations on how to optimize such a diet. Helpful guide.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Love it

My energy was up, and I did not feel deprivation from those meals I've been used to before the diet.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The recipes are tasty and healthy.

It's a useful cookbook and I would love to share these recipes with my loved ones. The recipes are tasty and healthy.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I learned a lot from this cookbook.

Recipes turn out great every time, and it's going to be the same way with you. I learned a lot from this cookbook.

Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Cook
  • Cook
  • 08-20-19

This cookbook is a pleasant expansion to my collec

This cookbook is a pleasant expansion to my collection.This book has a combination from One-pot skillet dinners dishes and moderate cooker meals.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Allen
  • Allen
  • 08-20-19

If you take this guide so you can get helpful idea

If you take this guide so you can get helpful ideas about cooking. From this guide have many learning dishes. One of the best keto slow cooker cookbook.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Valentine
  • Valentine
  • 08-20-19

The ketogenic diet is not for the weak –

The ketogenic diet is not for the weak – that's for sure since it has already pulled me into more cooking than I ever thought I would be doing but once more.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Hart
  • Hart
  • 08-19-19

worth the penny

There are no meal plans in here, but you can make them yourself, doing some really amazing stuff thanks to the variety of ideas offered in this cookbook.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Ellis
  • Ellis
  • 08-19-19

Informative and easy to understand

This cookbook has so many new and interesting recipes – ones that aren’t easily found on the web. I have so missed desserts on the ketogenic eating previously and there’s an abundance of easy-to-follow and doable ones in here.

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Bevan
  • Bevan
  • 08-19-19

Easy cookbook for everyday choices

Easy cookbook for everyday choices those who follow ketogenic diet need to make. It is believed that keto can heal your body

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Arnold
  • Arnold
  • 08-19-19

Effective

I had to make an exception for this cookbook since I rarely leave reviews here on audible. If I could summarize this cookbook into one single word – it would be "unbelievable".

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Shannon
  • Shannon
  • 08-19-19

Quick and interesting book

I feel good knowing I’m eating healthy and she has such good suggestions to make weeknight meals easier.