Keto Meal Plan for Beginners: 30 Days Keto Meal Plan 2018 for Rapid and Permanent Weight Loss

105 Keto Recipes to Lose up to 20 Pounds in 4 Weeks

By: Allyson C. Naquin

Narrated by: Joana Garcia

Length: 4 hrs and 3 mins

Publisher's summary

Have you tried countless diets in attempt to lose weight with no avail? Are you struggling with weight gain, fatigue, and an overall poor quality of health?

If so, you are about to be amazed as this ketogenic diet meal-plan cookbook is about to turn that view upside down. The truth is getting healthy does not have to be a hectic process at all. In fact, you can achieve this with just a few simple lifestyle tweaks.

Of course, everyone is different, and the keto diet takes this into account, as it is 100 percent customizable as long as you have the basics down, and what’s even better is that you can combine this delicious lifestyle with meal-planning techniques that will not only save you time, but also largely help you cut back on that ever-growing grocery list. Still a little baffled? Don’t worry, that is where we come in.

In this audiobook, you will get:

• A breakdown of keto meal plans
• A brief explanation and guide to the keto lifestyle
• A total of 105 delicious keto meal-plan recipes with easy instructions
• Nutritional breakdown of the number of calories, fat, protein, and carbs they will add to your diet
• And so much more!

Benefits of embarking on the essential keto diet plan include:

• Enhanced fat burning and weight loss
• Reduction in blood-sugar level and insulin resistance
• Lower cholesterol levels
• Improved quality of life
• Increased levels of energy
• Lower carb and calorie intake
• Increased resting metabolism
• Sustained energy throughout the day without dips
• And a whole other list of positive benefits!

Let's not wait any longer!

Scroll up and click the "Buy Now" button to get this audiobook today for a healthier you!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Allyson C. Naquin (P)2018 Allyson C. Naquin

Tasty and healthy!

I found Some of these recipes need extra attention and prep-time to make them just right. Tasty and healthy!

So much information that I didn't know and writing

So much information that I didn't know and writing style is like talking to a real person or friend! This is one of my best book. It's a very helpful cookbook for beginners.

My favorite slow cooker recipe book by far!

My favorite slow cooker recipe book by far! I'm on the ketogenic diet and this is exactly what I was looking for.

Thank you for this info.

The Complete Keto Meal Plan does a good job explaining the basics of the ketogenic diet. Plenty of recipes that I look forward to trying out. Meal prep tips are helpful. This book has very good info for a beginner. The recipes with the nutritional values are very helpful. Thank you for this info.

A magnificent manual for turning into a more

A magnificent manual for turning into a more slender and more advantageous person. I observed this to be a to a great degree intriguing and mind evolving book.

I love this cookbook

I love this cookbook! I cook in my slow cooker at least a couple of times a week, and now that the household is down to two, the leftovers were out of control. No longer! The recipes in here are delicious, OK for my diabetes, and very easy to make.

It makes my meal planning easier,

It makes my meal planning easier, the prep-times are relatively short, and overall the recipes do not require dozens of ingredients to look for.

Very simple and easy to follow direction.

Very simple and easy to follow direction. Recipes are very delicious. Has good info on using the instant pot and good general information about what food items and supplies are good to have on hand for using with your instant pot. Very helpful cookbook.

Helpful guide.

It will cover the psychology behind such diets, including potential negative effects as well as giving specific recommendations on how to optimize such a diet. Helpful guide.

I learned a lot from this cookbook.

Recipes turn out great every time, and it's going to be the same way with you. I learned a lot from this cookbook.