Paleo Diet for Beginners

The Complete Dietary Solution for Athletes, Weight Loss & Low Carb Enthusiasts

By: Robb Durant, John Wolf

Narrated by: Kip Ferguson

Length: 1 hr and 11 mins

Publisher's summary

Do you find yourself constantly struggling to lose weight and keep up with the rigors of daily life?

Have you tried every diet under the sun, but haven’t made any long-term progress? Do you keep finding yourself feeling flat and low energy, while seeing that annoying little number on the scale stay exactly the same?

Then keep listening.

Over the last 50 years we, as a society, have seen some huge changes in our daily diet.

We are no longer eating whole food, lean proteins, natural fats, or fruits and vegetables. Instead, we are gorging on highly processed carbohydrates, sugary drinks, breads, pastas, and ‘apparently healthy’ cereals.

Which is not a good thing.

You see, the modern western diet is terrible.

There is a very good reason as to why you feel like crap all the time. Why you can’t lose weight, and why your energy levels are non-existent.

Because you are not eating the right food.

But what if I told you that it doesn’t have to be this way?

What if I told you that there was a way of eating that rectifies each of these problems? That can get you losing weight and feeling better immediately? And that this way of eating really isn’t all that hard to stick to you?

Then this audiobook is your answer.

Enter the paleo diet.

The paleo diet isn’t some fad diet or detox that will cause some weight loss, only to have you put it straight back on again. It doesn’t require any fancy supplements, or anything weird like putting butter in your coffee.

It is simply about eating the way that you have evolved to eat.

And it is life changing.

In this audiobook, you will discover:

• What the paleo diet actually is
• All the benefits of the paleo diet
• How to get started with the paleo diet
• A comprehensive list of food and drinks that you can and can’t eat on the paleo diet

If you want to lose weight, boost your energy levels, and completely change your life for the better, then this audiobook is for you – so what are you waiting for?

Simply click the buy now button and get started!

©2019 Robb Durant, John Wolf (P)2019 Robb Durant, John Wolf

Excellent audible

The exact Paleo Diet for Athletes book that I was looking for. With the right quantity and quality of knowledge, explained on a very clear and simple way plus, delicious, affordable and easy to prepare recipes!

Very helpful audible

Love this book. It's a little overwhelming to try to do a drastic diet change but this book is definitely just like it says...for beginners. It is not overwhelming and is laid out nicely. The recipes are doable without much effort and the ingredients are pretty easy to find. Would definitely recommend this book to anyone, even if your not a beginner because of the recipes in the book.

Excellent diet book

This is an excellent diet audiobook. From this audiobook, you will find lots of healthy, yummy and delicious recipes that will help you to lose your weight and lead a healthy life. I hope you must find this audiobook useful.

Wonderful!

This is a nice little cookbook if you are trying Paleo. I used about a total of 12-15 recipes in it and, even though we are not eating strictly Paleo anymore, there are a few I still use.

Got positive results

I am new to the Paleo Diet and enjoyed this book. It gave a short overview of the history of the diet and it's many (claimed) positive affects on the body in contrast to the modern diet. Additionally, recipes for a 7 day introduction to the diet were included. Recipes appear to be easy to make, include common ingredients, and sound yummy. I would recommend this book to those wanting to learn more about this way of eating; however, if it's recipes you're looking for this is not for you as there are only a few.

Super delicious recipes

The recipes are so tasty!!! I am trying to eat more meat and less carbs and thought I’d hate everything in this book - but I can’t stop going back to it for more and more recipes. Super delicious. Book itself isn’t so fancy, though.

Wonderful!

I really like how this book lays out the paleontology diet a lot better then most cook books and it's user friendly and it's wording I understood and wanted to keep listening and follow. It is a base line and a good starting point book. I have told a lot of people who were interested in the paleo diet about this book.

Very informative audible

I profoundly prescribe this audiobook for everybody who at any point needed. If you are on the fence about starting the Paleo diet, this audiobook helps explain how the diet works.

Great audiobook

This is a great book.. love the recipes , I whole heart believe this new way of eating will work for me or anyone. I now know what my digestive issues are and feel so much better about eating now. The menu plan outlined are simple and easy to make.

Great purchase!

I purchased this book to get my "feet wet" in the Paleo lifestyle. I previously believed that I was close to eating that way already but I was wrong. There are many foods which "seem healthy" but in fact are actually detrimental to your health. I look forward to adding and subtracting different food items in my diet and seeing the impact on my health.