Intermittent Fasting for Women

Lose Weight, Balance Your Hormones, and Boost Anti-Aging With the Power of Autophagy - 16/8, One Meal a Day, 5:2 Diet and More! (Ketogenic Diet & Weight Loss Hacks)

By: Kate Sinclair, Mark Evans

Narrated by: Gina Dobbs

Length: 3 hrs and 44 mins

Publisher's Summary

Do you find it difficult to lose weight? Do you hate complicated weight-loss strategies that end up starving you? Do you find the latest diet fads to be impractical for your lifestyle? 

If you answered yes to any of the questions above, then this book about intermittent fasting is for you! This book will give everything you need to know about a weight loss method that does not involve counting every calorie of your meal, buying special weight loss shakes, or eating beyond the realms of what is considered a normal diet. If it sounds already too good to be true, you have not yet listened to the craziest thing about intermittent fasting: All you have to do is listen to this book and you can get started immediately!

Inside this book, you will discover:

• The simplest way to lose weight
• Intermittent fasting benefits that have been confirmed through medical research
• Why intermittent fasting is actually healthy for you
• How intermittent fasting heals your body, reverses aging, and lengthens your lifespan
• The different methods to fast intermittently
• How women can do intermittent fasting safely
• The answers to common concerns about intermittent fasting
• The strategies for an easier adjustment to intermittent fasting
• How you can progress to advanced methods of intermittent fasting
• And so much more!

It is easy to be skeptical about a book on a topic that has been written about countless times in articles, blogs, tutorials, and video essays. But, this book is more than just a retelling of the information about this weight loss strategy. It is a comprehensive guide that will give you everything you need - from the basic information to the practical information necessary to make intermittent fasting a lifestyle.

Buy now and begin listening this book and start your journey towards a healthier life through a sustainable and simple weight loss strategy!

©2020 Mark Evans (P)2020 Mark Evans

So simple,

So simple, and yet, so intuitive! I got this listen on my audible just for the recipes and cooking in bulk. The layout is pleasing and fun, so even newbie chefs will not be intimidated.

Simple and easy

With the new year starting I'm making another good intention effort to eat healthier and get my husband too. I listen this book front to back and it's the first cookbook that I feel like 90% of the recipes are something I would eat and would really help me start my meal prepping and healthy eating lifestyle change. Just waiting to get home to put these recipes into my meal planning app and go grocery shopping, to get things going!

Healthy and practical recipes!

I found new recipes and inspiration for my ketogenic meal-prep diet. It gave me the apparatuses I expected to begin Keto and clarified the standard eating regimen. The ketogenic diet can be tiresome enough to follow without having to decide what to have each and every day. That is why meal prepping is so useful and time-saving. A lot of great ideas of easy, tasty, and nutritious ketogenic meals with instructions on how to prep and store them.

Recipes and data are elegantly helpful.

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An enjoyable listen.

This is perfect for people who have never started. Very informative in an easy to understand. it held very important content. I think this is a great book to start the Aspiring Entrepreneurs! I started this way of hearing. I would recommend this book to anyone.

Knowing content

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Excellent Book.

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Start to finish easy to understand

I am desperately needing to learn how to meal plan to help manage my weight. Purchased this meal planning digital book because it has all the information I need to get started. It is easy to listen and understand and has good recipe ideas. I am happy I purchased it.

Nice, listen.

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Useful

The keto has gained immense popularity due to the amazing health benefits it brings with it. while cutting down the carbohydrates intake and increasing the amount of the fat in the diet. Loved it!

well deserved.

It has lots of easy to make meals for on the go and includes weekly meal prep ideas/charts. I can’t wait to explore the other recipes in this gem. 5 Stars well deserved.

This book is really awesome!

What a book! This book is really awesome! In this book, you will not only learn about keto, but you will also learn about meal prepping and how it can improve your life. Really awesome book!

Variety

Lots and lots of great recipes that you would never think of! I love The variety of different choices and it has helped me change a lot of sweet tooth habits I have had trouble with. So many yummy healthier alternatives for desserts! I wish There were more options for vegetarians.

I love it!

This Keto Meal Prep is helpful for me since I'm always busy. The recipes here can easily prepare and I love it!

Eye-opening way to give me more family time!

I have had the opportunity to listen about half of this book and I find it very inspiring. I made a batch of beak feast cups with the yogurt and oats for the week. Super yummy! I plan to start using this for my meal prepping adventure with friends.

Great book.

Great book. This book is wonderful for healthy ideas. I have meal prepping for a while but sometimes I start to get in a funk and can’t think of anything new to prep, this book has some great recipes in it and they are easy to prep!

Good thing that this Audio Book came out.

I don't have words, I only want to say that The book is very organized. I like how easy you can follow the recipe. The recipe is very easy and simple to follow up, and the main ingredient is very easy to find. Amazing!

Great source of different types of meal

This is a great resource for many different types of meals that are easy to prep on Sunday and have meals for the week. It has been a great way for me to reach my healthy eating goals. Breakfast, lunch, dinner, and snacks- this book does not disappoint.

Great one!

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Amazing!

I had others listen in the hardback that was more difficult to follow and recipes were too advanced or I could not find the ingredients. The narration was excellent.