Intermittent Fasting for Women

Lose Weight, Balance Your Hormones, and Boost Anti-Aging With the Power of Autophagy - 16/8, One Meal a Day, 5:2 Diet and More! (Ketogenic Diet & Weight Loss Hacks)

By: Kate Sinclair, Mark Evans

Narrated by: Gina Dobbs

Length: 3 hrs and 44 mins

Publisher's Summary

Do you find it difficult to lose weight? Do you hate complicated weight-loss strategies that end up starving you? Do you find the latest diet fads to be impractical for your lifestyle? 

If you answered yes to any of the questions above, then this book about intermittent fasting is for you! This book will give everything you need to know about a weight loss method that does not involve counting every calorie of your meal, buying special weight loss shakes, or eating beyond the realms of what is considered a normal diet. If it sounds already too good to be true, you have not yet listened to the craziest thing about intermittent fasting: All you have to do is listen to this book and you can get started immediately!

Inside this book, you will discover:

• The simplest way to lose weight
• Intermittent fasting benefits that have been confirmed through medical research
• Why intermittent fasting is actually healthy for you
• How intermittent fasting heals your body, reverses aging, and lengthens your lifespan
• The different methods to fast intermittently
• How women can do intermittent fasting safely
• The answers to common concerns about intermittent fasting
• The strategies for an easier adjustment to intermittent fasting
• How you can progress to advanced methods of intermittent fasting
• And so much more!

It is easy to be skeptical about a book on a topic that has been written about countless times in articles, blogs, tutorials, and video essays. But, this book is more than just a retelling of the information about this weight loss strategy. It is a comprehensive guide that will give you everything you need - from the basic information to the practical information necessary to make intermittent fasting a lifestyle.

Buy now and begin listening this book and start your journey towards a healthier life through a sustainable and simple weight loss strategy!

©2020 Mark Evans (P)2020 Mark Evans

So simple,

So simple, and yet, so intuitive! I got this listen on my audible just for the recipes and cooking in bulk. The layout is pleasing and fun, so even newbie chefs will not be intimidated.

Simple and easy

With the new year starting I'm making another good intention effort to eat healthier and get my husband too. I listen this book front to back and it's the first cookbook that I feel like 90% of the recipes are something I would eat and would really help me start my meal prepping and healthy eating lifestyle change. Just waiting to get home to put these recipes into my meal planning app and go grocery shopping, to get things going!

Healthy and practical recipes!

I found new recipes and inspiration for my ketogenic meal-prep diet. It gave me the apparatuses I expected to begin Keto and clarified the standard eating regimen. The ketogenic diet can be tiresome enough to follow without having to decide what to have each and every day. That is why meal prepping is so useful and time-saving. A lot of great ideas of easy, tasty, and nutritious ketogenic meals with instructions on how to prep and store them.

Recipes and data are elegantly helpful.

Recipes and data are elegantly helpful. This is extremely a phenomenal book. Simple to peruse and pursue. So, I highly recommend this great listen!

An enjoyable listen.

This is perfect for people who have never started. Very informative in an easy to understand. it held very important content. I think this is a great book to start the Aspiring Entrepreneurs! I started this way of hearing. I would recommend this book to anyone.

Knowing content

This was very entertaining to listen. Overall, I would recommend it. Very pleased with this purchase! I like to cook all the yummy dishes with this book, it is so easy and fast. I use this book and advise this to you.

Excellent Book.

This is an extremely far-reaching book. It fuses such a huge number of excellent plans which are unquestionably not difficult to analyze and get it.

Start to finish easy to understand

I am desperately needing to learn how to meal plan to help manage my weight. Purchased this meal planning digital book because it has all the information I need to get started. It is easy to listen and understand and has good recipe ideas. I am happy I purchased it.

Nice, listen.

I truly appreciate perusing this arouses because it helps me make progress in life. There is a piece of this list I adored is the part with the standards that everybody needs to pursue to make progress throughout everyday life. Improve your social aptitudes is genuinely easy to peruse, I'm infatuated with this

Useful

The keto has gained immense popularity due to the amazing health benefits it brings with it. while cutting down the carbohydrates intake and increasing the amount of the fat in the diet. Loved it!

Variety

Lots and lots of great recipes that you would never think of! I love The variety of different choices and it has helped me change a lot of sweet tooth habits I have had trouble with. So many yummy healthier alternatives for desserts! I wish There were more options for vegetarians.

Helpful guide

The health and fasting information in this book is very good and very complete. This is an extraordinary book on the subject of weight reduction. Everything, tips, and aides that I have to think about how to get fitter adequately and quickly are as of now included and elegantly composed inside.

This will save your life.

Packed full of powerful fact-filled information and easy to apply principles. The results are undeniable. I just love listening to it over and over. I highly recommend this audiobook and often recommend to people I meet. talk about life-changing! As always, consult with your doctor as needed but don't be surprised if afterward, he wants to consult with you...

Complete Clarity!

Absolutely clear and to the point. Quick and easy to listen to without a lot of quotes understand and notation. It’s easy to follow what’s easy to listen to.

Wow! That was a great guidebook

The book is easy listening with clear and specific information. Perfect for someone who has heard of intermittent fasting, but wants specific information about it and how to implement it into their lives.

Nice Audio Book

This audible is very precise and to the point. Basic information about intermittent fasting couldn’t have been conveyed better than this. It is an awesome resource for me and it has helped me have a better understanding of what intermittent fasting is. It was very helpful.

This book was full of helpful information.

This book was full of helpful information about intermittent fasting for men and women. To follow this book you will easily improve your mental acuity and also burn fat so quickly. I am so much satisfied after listening to this book. I will seriously suggest this book to all my family members.

well deserved.

It has lots of easy to make meals for on the go and includes weekly meal prep ideas/charts. I can’t wait to explore the other recipes in this gem. 5 Stars well deserved.

I loved it

I discovered some recipes that are definitely healthy, delicious, and easy to prepare straight from your kitchen.

Variety

Lots and lots of great recipes that you would never think of! I love The variety of different choices and it has helped me change a lot of sweet tooth habits I have had trouble with. So many yummy healthier alternatives for desserts! I wish There were more options for vegetarians