adbl_ms_membershipImage_includedwith_altText_B076FLV3HT
adbl_ms_membershipImage_includedwith_altText_B076FLV3HT

1 audiobook of your choice.
Stream or download thousands of included titles.
$14.95 a month after 30 day trial. Cancel anytime.
Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Are you looking for easy and delicious keto recipes that fit with your lifestyle and busy schedule? 

This audiobook has actionable information about the keto diet, including 60 delicious, easy-to-make recipes that you can prepare to get started. Nowadays, most of the foods we eat are rather processed, genetically modified, or junk foods. These are foods high in calories, saturated sugars and fats, and are low in fiber, which is essential for proper digestion. What many of us don’t want to accept is that these foods are to blame for many of the world’s health problems such as obesity, diabetes, heart disease, and other lifestyle problems. An unhealthy diet is linked to cardiovascular diseases, obesity, and cancer, especially when coupled with a sedentary lifestyle. 

So what’s the secret to good health? Well, as you perhaps are aware, the secret to healthy and happy life is exercising, weight control, and eating right. Of these methods of solving our health problems, diet seems to be the most challenging to understand for many people. What constitutes a healthy diet that can bring about weight loss and good health? Well, while many diets exist out there, the one diet that has been scientifically proven time and again is the ketogenic diet

Originally designed as a cure for drug-resistant epileptic seizures in the 1930s, the ketogenic diet has proven that it does more than help in curing epileptic seizures; it also helps in combating weight loss, fighting diabetes, heart disease, and much, much more. All you need to do is to eat keto-friendly foods, avoid those that are not allowed in the diet, track your intake of carbohydrates, and you are all set for success. 

And The Keto Crock Pot Cookbook: Top 60 Delicious and Easy to Make Keto Recipes You Should Know! will show you exactly what you need to do to move from where you are i.e. unhealthy, overweight/obese, to where you want to be, i.e. at a healthy weight and with good overall health. In this book, you will learn what the ketogenic diet is all about including what it is you should eat, what you should not eat, how it works, why it works, the benefits that come with following a ketogenic diet, 60 delicious recipes that you can prepare fast, and much, much more. Let’s begin! 

By following a keto diet, you will get great benefits, such as:

  • Lose your weight faster.
  • Have a stable energy level.
  • Get rid of insulin resistance.
  • Regulate blood pressure.
  • Enjoy increased endurance.
  • No starvation
  • Improve your blood profile indicators.
  • Reduce diabetic medications.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2018 Virginia Hoffman (P)2019 Virginia Hoffman

What listeners say about Keto Crock Pot Cookbook

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    25
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    25
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    25
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I am extremely happy to listen to this book.

Lots of simple, tasty recipes with ingredients. A lot of the recipes do have more than 5 ingredients, but those are usually salt and pepper, butter. Normal cupboard, fridge items. LOVE the pancake recipe and the peanut butter cookie recipe. Anybody should be able to find recipes that you can get on the table in a short time. Pretty sure this cookbook, will be a favorite.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Insightful

This audio was easy to listen and understand, amazing and showed awesome tips and tricks and recipes to cooking some delicious foods that I will definitely using for parties.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Amazing!

Amazing! I love this cookbook! This book will teach you how to use and learn the proper handling of this amazing Crock Pot. It will help you eliminate stress in preparing healthy foods. Also the recipes are really great. Would highly recommend this book!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Love this one

I found useful information here that based on author understanding Ketogenic diet. The keto recipes are simple, adaptable, keto-friendly, and easy to create in crock pot. There are ideas for appetizers, breakfast, soups and stews, meat, seafood, and desserts.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great listen

After looking through this cook book I think I can do it this time! Simple meals, so easy to make, can be budget minded and the leftovers will be good! I'm going in much more optimistic this time.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very helpful guide!

I'm loving this cookbook ... I've tried several recipes and so far all of them are keepers. I have several more marked to try. I still think this book is awesome and highly recommend.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Useful book!!

An excellent book and keto diet gives results and many recipes consist of different products and in this book, there are only 5 ingredients that are important in the keto diet and these products are easy to find in any store and now i use this book as the basis for main courses and i like cooking and have much interested in learning western recipes and different favors of food makes my life more enjoyable.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

It explains almost everything you needed

I’m always looking for easy crock pot dinners. What I liked about this book is most ingredients are found daily in all households. Us cookers don’t always own every slice known to man, but this book uses simple recipes, easy to follow and can be used in any crockpot. Salmon was the best!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Wonderful

I’ve gotten my BMI and body fat percentage down out of the overweight into the normal category in just 5 weeks! Having good recipes to keep you going is the key! If your thinking about getting this, just pull the trigger.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great Resource

Most of the ingredients are easily accessible, and the instructions are simple, clear, and easy to follow.