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Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle

Burn Fat, Build Muscle, Eat What You Want
Narrated by: Sam Slydell
Length: 1 hr and 47 mins
4.5 out of 5 stars (111 ratings)

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Publisher's Summary

Ever reached a point when you just want to give up on all these diet plans which barely even made a difference? Well, in Intermittent Fasting, you'll discover a completely new approach to weight loss. A proven approach that can provide dramatic changes not only to your weight but also to your overall health - something which you didn't have in any of those diet plans.

In this book, you'll learn about the fundamental concepts of intermittent fasting and find out why more and more people who once tried to follow several diet plans are switching to this new weight-loss technique.

To provide a quick look on the set of lessons that you can only learn once you listen to the book, here's an overview:

  • A wide coverage of all the things you need to know about intermittent fasting
  • The science, and research studies, that back up the efficacy of the diet method
  • Full discussion on how intermittent fasting specifically results to both weight loss and muscle gain
  • A list of the most prominent fasting types that are currently dominating the fitness industry
  • A comprehensive, step-by-step guide to intermittent fasting for beginners including specific diet protocols and guidelines

Intermittent fasting is by far the most realistic option you have. So, if you are really serious about losing weight, consider this book as your personal guide and start taking the road to a healthier body!

©2017 Mark Evans (P)2017 Mark Evans

What members say

Average Customer Ratings

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I really enjoyed this audiobook.

I really enjoyed this audiobook. The author does a great job of making you feel like you're just talking to an old friend. Real life intermittent fasting info made super simple and easy to take in.

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Warm Friendly Conversational

You will love it. Mark Evans style is conversational and supportive. Like listening to a trusted friend share her story.

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Good Info

It seems like good, solid information on IF. This book finally got it through my head the importance of clean fasting. The author does mention she is an elementary teacher and that this may affect her narration. I did find it difficult sometimes to listen to, which is why at one point I gave up listening. I went back to it and finished and I enjoyed the testimonials at the end. They were very helpful as references.

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Exceptional research plus Southern charm

I love Mark Evan's honest and humorous style! He grounded in research but makes the science of intermittent fasting understandable and accessible to everyone. HIGHLY RECOMMEND!! ❤❤❤❤❤

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Awesome book

I have actually read the hard copy of this book twice.. but I wanted to be able to have quick access while driving or away on trips. Best investment ever. I love to hear Gin speak.. and I can hear her words of wisdom in my head!! This is a way of life.. it's not a diet you get on and then get off. I am so very thankful for this genuine lady and many others who are making a difference in the lives of so many.

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This book is super helpful!!!

This book is super helpful!!! Is there a pdf for this book??? Or do we need to buy to get all the other books she promoted. Loved this book so helpful

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Worth the read!

I exceptionally prescribe this book to anybody inspired by Dark Psychology. If you want to learn about the secrets of manipulation, then get this book. It will guide you about that. Recommended. Enjoying stuff.

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Life Changing!

This is a fabulous introduction to the idea of intermittent fasting! The author explains everything so clearly and adds a lot of humor to the topic. Delay, Don't Deny has really changed the way I think about food, weight loss, and overall health. I have found freedom after years and years of failed diets. Intermittent fasting makes so much sense to me and it's something I will be able to adopt for the long term. I'm so happy to have found this book!

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Good one

The concepts described in this book are simple and sane. The author explains the benefits of intermittent fasting thoroughly and in easy to understand language. She also describes various ways to fast, how to get started, and helpful hints for the journey. Additional resources are provided for readers who want to read more of the science behind IF.

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I love this way of life!

I have been fasting since January and could not be happier with the way I feel! I have read this book twice already and still wanted the audiobook! I recommend Mark Evans other books as well.

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  • Thorpe
  • 09-15-19

So glad I found this book.

I'm new to IF (in the first week) and went looking for resources to learn more about it. This book has got to be one of the top three resources on doing IF. Following the guidelines (not strict rules) in this book, you will find it an enjoyable, effective, and life-changing process. So glad I found this book.

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  • Stevens
  • 09-15-19

Thanks again.

I have been looking forward to my audible credit this month, just so that I can buy your book. I started by listening to the podcast and needed to read the book for myself. I begin my fast today. thanks again.

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  • Dunn
  • 09-15-19

Very relatable and easily understood.

very relatable and easily understood. He put the complicated into simple and you have lots of ah moments. also refers you to information if you want a more complex understanding of the topic.A great book to start out with.

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  • Lauren
  • 09-15-19

I really enjoyed this audiobook.

I really enjoyed this audiobook. The author does a great job of making you feel like you're just talking to an old friend. Real life intermittent fasting info made super simple and easy to take in.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
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  • Moore
  • 09-15-19

Excellent examples book worth the buy!.

If you have been struggling with not being able to lose weight, you have a tire around your belly, you can't eat a lot of foods because they are inflammatory, you feel fatigued all the time, you feel like you are not thinking as clearly as you should... then this book is worth the read!

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    5 out of 5 stars
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  • Harvey
  • 09-13-19

Warm Friendly Conversational

You will love it. Mark Evans style is conversational and supportive. Like listening to a trusted friend share her story.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
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  • Gough
  • 09-13-19

Life Changing Audible Book

Mark Evans has done an outstanding job with Delay, Don’t Deny. Her knowledge base is stellar and her presentation is down to earth. This audible book will change your life like it did mine. Mark Evans has become a global intermittent fasting expert. Don’t DELAY purchasing this book. You won’t regret it! Thank you for your great work Mark Evans!

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  • Dobson
  • 09-13-19

Thanks Mark Evans!!

This is a MUST purchase!
It’s fantastic not having to imagine Gin’s voice and personality.
This audiobook has her talking straight to you like you’re having a mug of black coffee together.
Wonderful!!
Thanks, Mark Evans for making this happen!!!❤️❤️❤️

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  • Owens
  • 09-13-19

Awesome!!

This book finally got it through my head the importance of clean fasting. The author does mention she is an elementary teacher and that this may affect her narration. I did find it difficult sometimes to listen to, which is why at one point I gave up listening. I went back at it and finished and I enjoyed the testimonials at the end. They were very helpful as references.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Conway
  • Conway
  • 09-13-19

This book so helpful

This book is super helpful!!! Is there a pdf for this book??? Or do we need to buy to get all the other books she promoted? Loved this book so helpful