• Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle

  • Burn Fat, Build Muscle, Eat What You Want
  • By: Mark Evans
  • Narrated by: Sam Slydell
  • Length: 1 hr and 47 mins
  • 4.7 out of 5 stars (156 ratings)

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Publisher's Summary

Ever reached a point when you just want to give up on all these diet plans which barely even made a difference? Well, in Intermittent Fasting, you'll discover a completely new approach to weight loss. A proven approach that can provide dramatic changes not only to your weight but also to your overall health - something which you didn't have in any of those diet plans.

In this book, you'll learn about the fundamental concepts of intermittent fasting and find out why more and more people who once tried to follow several diet plans are switching to this new weight-loss technique.

To provide a quick look on the set of lessons that you can only learn once you listen to the book, here's an overview:

  • A wide coverage of all the things you need to know about intermittent fasting
  • The science, and research studies, that back up the efficacy of the diet method
  • Full discussion on how intermittent fasting specifically results to both weight loss and muscle gain
  • A list of the most prominent fasting types that are currently dominating the fitness industry
  • A comprehensive, step-by-step guide to intermittent fasting for beginners including specific diet protocols and guidelines

Intermittent fasting is by far the most realistic option you have. So, if you are really serious about losing weight, consider this book as your personal guide and start taking the road to a healthier body!

©2017 Mark Evans (P)2017 Mark Evans

What listeners say about Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle

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    4 out of 5 stars
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    4 out of 5 stars

Good intro to intermittent fasting!

The last few chapters were very detailed and helpful. Some chapters were board and I still have unanswered questions. Overall, good intro to intermittent fasting.

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Must Listen

This is a must listen especially to beginners. It explains well why intermittent fasting will work for us and also, it explains how it works. I’ve learned a lot! This gave me all the information I needed to begin with my diet. I feel so confident right now!

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Great for Beginners

This is really good for those who want to start intermittent fasting. I have learned so much from this audio. Thanks to the author!

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I love the idea

I love the idea behind intermittent fasting. I really think it's a system I can stick to long term. It makes a ton of sense. Very pleased I went ahead and added this one to my collection. Highly recommend checking it out!

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Very clear and precise on how to start IF

I like this book "Intermittent Fasting: Build Muscle, Burn Fat, and Lose Weight Fast with Intermittent Fasting" because it is easy to understand and easy to implement. The content and narration are excellent and very practical. I'm excited now because I KNOW I can have an eating and fasting pattern like this one and a newbie like me won't have issues with it.

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Great book

There are nice and effective tips for consuming reduction here. The benefits of intermittent fasting are just tremendous. You should read about all them. It is very motivative. Meal plans for feast days are simple and tempting. As well as recipes from this book. And the turkey taco is my favorite one.

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Love this book!

Love this book! It's helped guide my journey on Fasting! I love, love, love Mark Evans! So happy he's spreading the information about fasting and helping people heal their bodies. I'll be forever grateful for his journey to help heal people! GET THIS BOOK!

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Very beginner-friendly

This is it guys and gals. Look no further and get this book so that you can get started on your weight loss journey as soon as possible.

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This book was very eye-opening.

This book was very eye-opening. I discovered that losing those stubborn pounds isn't really as hard as I think and that all it requires is the right methods. Follow the right methods, and get the results you desire.

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I like it and I will recommend it.

The best piece of Intermittent Fasting, in any case, is that it makes beginning an irregular fasting arrangement straightforward for anybody. This book will kick you off headed straight toward achievement. It's simple but more accurate, unlike any other books. I like it and I will recommend it.

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  • Bird
  • 10-01-19

One of the best books I've read on fasting

This has been one of the best books I’ve listened to. Very informational and helpful. I believe this book has helped me find exactly what I’ve been looking for for so long to help with losing body fat. I prefer noncomplicated ways of reaching goals & health and this lifestyle change seems to be just that. Simple! Thanks so much, Brad for all your knowledge and research to bring such valuable information to us all. I’m sharing this book with all my friends and family.

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  • Charles R Russell
  • 10-01-19

This is the best Intermittent Fasting book

I listened to Mark Evans's original book about 4-6 years ago whenever it came out and it made a major impact on my life. I've read nearly all the I/F books but Mark Evans brings in the most scientific research in a very consumable manner. His first audiobook was a DIY and the quality of the production was poor but this one on Audible is absolutely top-notch and the production is great. I really enjoyed listening to this updated version about 10 times more than the first edit

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  • Farrell
  • 09-29-19

Good read book

Evidence-based research and studies proving the effectiveness of intermittent fasting Discover the way your body. This book will walk you through everything you need to know about intermittent fasting specifically geared toward women

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  • Barlow
  • 09-29-19

Well done

This is an excellent Intermittent Fasting for Women! I can say that you will get the most excessive result from this ultimate Guide for Weight Loss book!

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  • Atkins
  • 09-29-19

Highly recommended.

A great informative book. Learning approach provided. The author gives full stuff for making this book helpful. Introductory fasting guide and understanding of this book could be useful for the beginners to follow this excellent diet and get a healthy body.

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  • Connolly
  • 09-29-19

Very interesting

Very interesting thoughts and advise on how to fast and do it properly. I never realized there are so many ways to fast. I was always taught that fasting was only Drinking water for 24 hours or more hours. I am excited to put it in action and get my weight back under control. The narrator did an exceptional job. He has a smooth quality and enough inflection in his voice to keep this book interesting. He retained my interest throughout the whole book.

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  • Porter
  • 09-29-19

Absolutely loved this book

I absolutely loved this book! Loved everything about it, from the content to the audio to the writing. Everything!

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  • Collier
  • 09-26-19

Great information

Full of great information for both understanding and action. This audible book will help you learn and understand more about Intermittent Fasting. I already had most of them in my kitchen, and I was able to easily find everything else at my local grocery store. In total, I found it extremely helpful. Thanks!!

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  • Emily
  • 09-26-19

This audible book was very well

This audible book was very well. There is a lot of important information that will help start a post properly and effectively for health here. Its an audible book with rich content and information. I tried this audible book recipes and found great change in me.

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  • Chambers
  • 09-26-19

Good ideas.

It is the most effective thanks to use intermittent fasting for muscle gain. An overall excellent guide for us! I certainly would recommend this audible book to my friends and family . Wow great