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Publisher's Summary

Are you considering a transition to a vegetarian, vegan, or pescatarian lifestyle? Are you one of the millions of people who want to lose weight but don’t really know where to begin? Do you want to incorporate some new, simple, and tasty meals into your mornings? Then Plant-Based Recipes: 365 Delicious and Easy to Cook Diet Recipes for Breakfast just might be the perfect cookbook for you!

Plant-based diets have numerous health benefits and can reduce cholesterol, high blood pressure, or the risk of illnesses such as heart disease or cancer and can help those struggling with obesity and weight-related health issues. A balanced plant-based diet consists of a wide variety of foods including fruits, vegetables, whole grains, nuts, and seeds. When combined to make one of the many delicious breakfast meals included in this book, these plant-based ingredients can provide most, if not all, the vitamins, nutrients, and proteins you need to kick start your metabolism and leave you feeling full and energized to tackle your day.

From warm, rich soups to crisp, refreshing salads to hearty, flavorful casseroles, you’ll find the perfect recipe to fit your mood and satisfy your cravings any day of the year. 

You will find:

  • Dozens of recipes perfect for an active lifestyle, such as smoothies and energy-boosting bites
  • Tips for how to easily prepare more challenging foods like tofu and grains
  • Recipes that can include dairy or dairy-substitute products
  • And more
©2018 Katie Gordon (P)2018 Baquial Publishing

What listeners say about Plant-Based Recipes: 365 Delicious and Easy to Cook Diet Recipes for Breakfast

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expanded my source of recipes

These recipes look simple and delicious, and I couldn't believe it when I opened the book and discovered that I was excited to try every recipe in there! I’ve been doing plant based eating for a while and this expanded my source of recipes. Found out something new about eating beans that keeps the flatulence away. Prime information.

26 people found this helpful

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A great source of inspiration.

This audiobook is fabulous if you are trying out the vegan lifestyle. The recipes are simple, quick, and look beautiful. My kids even have tried out a few. It’s a great source of inspiration for making up your own dishes too!

22 people found this helpful

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Easy and tasty recipes!

This is a fabulous audiobook. Chock full of answers to all of your questions. Easy and tasty recipes. Great resource to own. Well done! This one gets two thumbs up from me.

22 people found this helpful

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already tried some and thus far are delicious

I’m so grateful for finding this book and truly believe this new lifestyle is sustainable for us for the long run. All the recipes I have already tried thus far are delicious! It's easy to start a diet plan when you don't have to thinking about your meals.

21 people found this helpful

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great addition to my library

This audiobook is full of great information that will help any novice begin a plant based diet. I love the recipes, the shopping lists and the meal planning. This audiobook is a great addition to my library and will definitely aid in helping me eat more whole foods. Thanks Katie!

20 people found this helpful

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This audiobook is a life saver!

It's difficult to find a structure that works when trying to eat healthier, especially as a vegan. This audiobook is a lifesaver and has added some variety into my diet. I also learned some new and helpful overall health information. I'm happy I stumbled across such a magnificent find.

19 people found this helpful

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Enjoyed every recipe I made so far!

A plant-based diet is a special diet that focuses around foods derived from plant sources. This can include fruit, vegetables, grains, pulses, legumes, nuts and meat substitutes such as soy products. I have enjoyed every recipe I made so far! I was able to find many recipes that the entire family can eat, even picky eaters!

18 people found this helpful

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I love this audible cookbook.

Awesome book! I love this audible cookbook. I am trying to cook healthier for my family and this book is amazing! My very picky 16 year old even admits that the recipes are good and he was very resistant to eating "diet" food. So this audiobook was very helpful in describing exactly what a "plant based" diet really is, and the benefits.

17 people found this helpful

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walks you through each recipe

ll the recipes I have made have been super user friendly and are delicious. Having this book as a guide has made this way of eating seamless. Clear step by step instructions walking you through each recipe. No guessing on what to do while cooking in your pot. I am so impressed with this audiobook. Getting healthy!!!

16 people found this helpful

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Mouth-watering recipes!

The recipes are great for a minimalist cook wanting to use a simple amount of ingredients with a big flavor result. All of the menu items I’ve made so far from this book have been mind blowing. My girlfriend and I have been so happy with the meals we’ve made.

15 people found this helpful

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  • Shane D.
  • 12-03-19

Super easy to follow and has delicious recipes.

This book is super easy to follow and has delicious recipes. There is lots of information. I would recommend this to anyone that was making this a life long diet or even just a cleanse.

19 people found this helpful

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  • Abufarims
  • 08-21-18

cookbook

The Plant-Based Recipes is the cookbook for you. There are some good recipes in here and I really enjoy that all the of ingredients needed are for just two people.

19 people found this helpful

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  • Arshi.af
  • 08-20-18

good

I thoroughly enjoyed reading this book even being a hardcore meat eater. I found it very interesting to read the comparisons between different mammals and their diet.

19 people found this helpful

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  • Suzainne Chua
  • 12-03-19

Yummy sounding recipes!

This audiobook provides meal plans, recipes, and what you should have in your pantry, freezer, and refrigerator. Having an idea of what to stock up on before starting a diet is very helpful. There are lots of yummy sounding recipes and this will be one of my new go to books.

18 people found this helpful

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  • Joanna Dy
  • 12-03-19

Enjoyed each recipe I have made from this book.

Excellent recipes! I have been eating a plant based diet for almost two years, although my husband does occasionally eat meat. We have both enjoyed each recipe I have made from this book. Most of the recipes require a fair amount of prep time in the kitchen, however the ingredients used are basic and easy to find in my local grocery store.

17 people found this helpful

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  • Jamaica
  • 12-03-19

Look forward to starting my plant based diet soon!

Excellent audiobook filled with great information. The information is presented and explained very well. It provides excellent recipes and I look forward to starting my plant based diet soon!

16 people found this helpful

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  • Thea G.
  • 12-03-19

The recipes in this book are amazing.

I have always been such a big meat eater and lately I have wanted to cut back. I thought it was going to be difficult but the recipes in this book are amazing. I can honestly say that I’m surprised at myself for sticking to it.

15 people found this helpful

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  • Maria Samson
  • 12-04-19

Awesome recipes and meal plans!

This is the perfect audiobook to get started on a plant-based diet. Awesome recipes and meal plans that are easy to make and delicious. My new favorite audiobook to share with people who are interested in introducing more plant-based meals into their diet.

8 people found this helpful

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  • Jacob Ferrer
  • 12-04-19

the recipes are so good

Katie has some great recipes in here. The meal plan works well if you stick with it, in my opinion not hard to do because the recipes are so good. Great to add more veggies to the diet, whether you are totally plant-based or not.

7 people found this helpful

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  • Anonymous User
  • 08-21-18

diet book

ideas are easy to follow and she makes the more technical concepts clear to the uninitiated. I have several of her books and have recommended them to friends.

7 people found this helpful