The Beginner's Guide to a Plant-Based Diet

Use the Newest 3 Weeks Plant-Based Diet Meal Plan to Reset & Energize Your Body. Easy, Healthy and Whole Foods Recipes to Kick-Start a Healthy Eating

By: Brandon Hearn

Narrated by: Eddie Leonard Jr.

Length: 1 hr and 29 mins

Publisher's summary

So, you have made the big decision to take control of your health and join the whole-food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life!

This plant-based-diet beginners guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.

In the plant-based-diet meal plan, you’ll find:

• A three-week plant-based-diet meal plan and basic shopping list
• Eight food-based mistakes
• More than 70 plant-based-diet recipes from smoothies and salads to main courses and desserts, plus key macronutrient information
• Tips for stocking your kitchen with the essentials for your new plant-based diet

Plant-based foods, especially when whole and unprocessed, have a lower calorie density, which means you will have to eat larger portions and that it will be a lot easier to lose some weight because these foods add much more bulk.

One of the best motivators for people transitioning to plant-based eating comes from how great they feel and how much more than can do in their lives once they’re feeling healthier.

Set aside your concerns about not knowing what to eat or feeling unsatisfied on your plant-based diet. With the plant-based-diet meal plan, you’ll enjoy delicious, simple plant-based-diet meals that you’ll want to eat time and again.

©2018 Brandon Hearn (P)2019 Brandon Hearn

That's awesome

This is one of my favorite cookbooks ever. I've tried about 4 of the recipes so far and the whole family loves them. The instructions are easy to follow. Some of the recipes do seem to take a while, but the end result is awesome for my recipes. The book is full of a variety of recipes to try. Would be really nice for a gift as well. LOVE it! A nice one!

That's nice

NIIICE! Interesting and such a challenge! It does work because of the challenge I've lost 15lbs. I wish it had more information and recipes. Well done! Great!

5 stars for this

great recipe book. excellent recipes. Cooking has become much easier and faster.thanks author! Recommend for all!

Brilliant book

Good.Easy to read, educational, encouraging in a special way. And Recipes !!! Whether you want to lose weight or just be more healthy in what you eat, this book will definitely help you. Is your Plant-Based Diet still sitting in the box unopened? Jump in with these recipes and score - no fear !!! Worth every penny - enjoy !! Great ! Thanks .Best book

Good to have

Love how all these recipes are simple and nutritious . I’m not a gourmet cook , but these recipes are so easy and tasty , you would think I’m really a whiz in the kitchen . Brandon Hearn ’s story is inspiring . So glad he has shared his journey and cookbook . Like this one! Great to read!

A painless plan to wean yourself off of animal pro

I thoroughly enjoyed reading this book even being a hardcore meat eater. I found it very interesting to read the comparisons between different mammals and their diet. I wasn't aware of the physical traits we as human have that indicate we were designed for a frugivore diet. This book was very informational and provided an excellent recommendation on how to transition from a onmivorous diet to a frugivorous diet in a simple and gradual way. The author didn't condemn those that eat meat, she simply explained the benefits of a plant based diet and provided facts. Even though I can't commit to completely switching my diet I definitely need to start incorporating more fruits and vegetables. This book was a good wakeup call to start eating more healthy. I look forward to trying out some of these healthy, creative, and seemingly tasty recipes.A painless plan to wean yourself off of animal products!

Yummy

Gave this as a gift. I was told the recipes are amazing and they have used this book nearly everyday for the last 6 months. Awesome one! Great to read

Cool Plant-Based Diet

This cookbook has so many excellent recipes. I am new to the whole food plant based way of life and this book made it so much easier to transition from the unhealthy style I was used to. Two thumbs up.

Yummy

I LOVE this cookbook! I've always been a fan of the Plant-Based Diet website and this book is an excellent addition. There's so many new recipes - I've bookmarked TONS to make ASAP. Thank you Author for showing that healthy food doesn't have to be boring OR take forever. I cannot wait to cook through this cookbook. Thanks!

great Plant-Based Diet

Gorgeous huge selection of delicious fruit dishes. The voice is very pleasant. I am satisfied with the purchase!