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The Beginner's Guide to a Plant-Based Diet

Use the Newest 3 Weeks Plant-Based Diet Meal Plan to Reset & Energize Your Body. Easy, Healthy and Whole Foods Recipes to Kick-Start a Healthy Eating
Narrated by: Eddie Leonard Jr.
Length: 1 hr and 29 mins
5 out of 5 stars (318 ratings)

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Publisher's Summary

So, you have made the big decision to take control of your health and join the whole-food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life!

This plant-based-diet beginners guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.

In the plant-based-diet meal plan, you’ll find:

  • A three-week plant-based-diet meal plan and basic shopping list
  • Eight food-based mistakes
  • More than 70 plant-based-diet recipes from smoothies and salads to main courses and desserts, plus key macronutrient information
  • Tips for stocking your kitchen with the essentials for your new plant-based diet

Plant-based foods, especially when whole and unprocessed, have a lower calorie density, which means you will have to eat larger portions and that it will be a lot easier to lose some weight because these foods add much more bulk.

One of the best motivators for people transitioning to plant-based eating comes from how great they feel and how much more than can do in their lives once they’re feeling healthier.

Set aside your concerns about not knowing what to eat or feeling unsatisfied on your plant-based diet. With the plant-based-diet meal plan, you’ll enjoy delicious, simple plant-based-diet meals that you’ll want to eat time and again.

©2018 Brandon Hearn (P)2019 Brandon Hearn

What members say

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I love this book!

The benefit of the recipes is that both my wife and I feel better and the left overs are better the second day. This is my go to recipe book for the Plant-Based Diet! Amazing Thanks!

39 of 39 people found this review helpful

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I like this book

Beautiful photos of each recipe will convince you to try it. Most of the more rare health food ingredients can be purchased through Amazon if your local grocery store doesn't carry it. I am so happy I bought this book! I am eating new things and love the principle of JERF....just eat real food. Cool to read it! Thanks

37 of 37 people found this review helpful

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good audi book

Nice audi book Plant-Based Diet! Easy to follow recipes. Delicious! I tend to make the same meats in my Plant-Based Diet, but this Beginner's with its delicious recipes has given me the courage to do whole meals!

36 of 36 people found this review helpful

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Plant based diet 5 stars

This book is for everyone trying to eat healthier and lose the unwanted pounds...and the recipes are delicious!!! I can follow this plan without feeling the dreaded DIET!!!This has to be the best diet/cookbook I've ever purchased, nice one.

32 of 32 people found this review helpful

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I love it

This book is amazing - great quality and the whole family loves all the recipes. It is truly inspiring that you can take over your own life and possibly resolve long term medical issues with diet and exercise! Can't wait to see what this year brings! Good to read this one! Thanks

29 of 29 people found this review helpful

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Nice book!! Thank you!

Wow!! Excellent read. Love this book and the info from a Dr who provides needed info on how the body reacts. I have general knowledge in this area, but she has helped me bring it to a new level. Very fine The Beginner's Guide to a Plant-Based Diet!

21 of 21 people found this review helpful

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Nice

This is more than just a cookbook for your instant pot. Highly recommend this for anyone needing a start to lose weight or for starting a healthy whole food regimen. Good to read this everyday! Nice audio

20 of 20 people found this review helpful

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Awesome book!

Everyone must have it, i was bought this cookbook and my life was change! This recipes are awesome!

16 of 16 people found this review helpful

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Marvelous! Cool book

I love this cookbook! I've already tried 5 of the recipes and am in love!So easy, yet tasty!

13 of 13 people found this review helpful

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Good book

Easy to read, educational, encouraging in a special way. And Recipes !!! Whether you want to lose weight or just be more healthy in what you eat, this book will definitely help you. Is your Plant-Based Diet still sitting in the box unopened? Jump in with these recipes and score - no fear !!! Worth every penny - enjoy !! Great ! Thanks

12 of 12 people found this review helpful

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  • Travis
  • 04-07-19

Cool information!

This is a,very easy to read ,with an eating plan for each day of week. After each plan are the recipes for the dishes recommended .All are mouth watering meals I really enjoy this type of food so I know I won't find it hard to follow. There is a nutritional chart and calorie chart. If you want to be healthy I believe this way of eating is the way to go. A very uncomplicated book to follow. Buy it!

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  • Sady SA
  • 04-05-19

I really enjoyed

The recipes look really good. I only issue that see is that he uses canola oil some reci0es use olive oil an say it s optional so I will have to tweak it a bit I tried to eat oil free but either way I’m looking forward to these recipes.

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  • Garry vekl
  • 04-05-19

Highly recommend this book!

Excellent intro and overview of why and how a plant-based diet can transform many chronic ailments and provide robust nutrition.

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  • Tany Sing
  • 04-05-19

Plant-based Diet is lovely book! Thanks

Bought this book for my daughter who is a proud vegan. She loves the ideas expressed in this book and is currently using it for her nursing project.

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  • Dg Morgan
  • 04-05-19

Very well

This book is exactly what I was looking for. I knew nothing and so many books assume you do already know what you need to know. Give it a try!

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  • Dinu Dam
  • 04-05-19

I wish I would of had this book before my ...

I wish I would of had this book before my mom passed. We would of made sure she had a plant base diet for her feeding tube:) Knowledge is power!!!

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  • Seni Sem
  • 04-05-19

Amazing 5 stars book!

The book serves as a great reminder for those of us who already have a plant based diet and need a little encouragement and fresh ideas for maintaining this healthy lifestyle. A very good resource.

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  • Thony Thok
  • 04-05-19

Great book

This is a great book for anyone who is considering a change to a plant-based diet or anyone who is simply interested in learning more about plant-based foods.

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  • Guli maug
  • 04-05-19

yummy!

Love the way everything is easy to follow, especially when you have kids calling upon you 24/7. Found everything at my local grocery store for most of the recipes in this wonderful book.

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  • Jeo Jable
  • 04-05-19

Highly recommend this book!

I've loved this book and all it has to offer - so many of the recipes have become apart of our regular rotation for dinners....even pleasing my pickiest of eaters! Love her muffins, nutritional smoothies and chili to name a few!

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  • Anonymous User
  • 04-04-19

Nice one! Lovely book for me

The poblano chili is amazing! I will need to make it less spicy for my toddlers, however, I’m fine with it being just for me 😉 I have had the leftovers from it the last 3 days for lunch and I can’t get enough of it. My kids love the blender muffins and I’m excited to try more! That is really cool!

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  • John Milton
  • 04-04-19

Brandon Hearn it is very good book

Yummy !Really easy read. Introduces you to the culture of this excellent food. Yummy! Great to cover so many countries. Enjoy! Thanks author!

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  • Amarelis Nieves
  • 04-04-19

That's awesome book

I love this cookbook so much I got one for my sister and daughter in law. I've made quite a few things and all have been good. I love that there are a lot of pictures. I like to see what the dish looks like before I try to make it. This was the first cookbook I got after getting my first air fryer and everything was very easy. Well done author! It is awesome