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The Complete Mediterranean Diet for Beginners
- Your Essential Guide to Weight Loss with Delicious and Healthy Recipes
- Narrated by: Ryan Spring
- Length: 3 hrs and 16 mins
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Publisher's Summary
In this guidebook you will discover:
- The foods that you should eat and the foods that you need to avoid
- The quick process that can help you to lose weight quickly and see the first results
- Some of the other health benefits that you are going to get with the Mediterranean diet: prevent heart disease, help you fight of some types of cancer, help you to fight off type 2 diabetes, and more....
- Why you should avoid some specific foods if you want to lose weight quickly
- A seven-day meal plan that you need to help you get started on the right track
- Discover how to suppress your appetite
- Breakfasts, lunches, dinners, desserts, and snacks to make your day better and fall in love with these delicious recipes
Even if you’ve tried four to five different diets in the past and failed, The Complete Mediterranean Diet for Beginners by Thomas Teselli will help you get back in shape in a few weeks and see the first results.
...and it all happens by eating foods that are delicious and have a lot of flavor, and while enjoying life.
Make sure to check out this guidebook to learn how to get started.
Scroll up the page and get this audiobook now to start losing weight and gaining a healthy lifestyle today.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about The Complete Mediterranean Diet for Beginners
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Michael P. Huston
- 09-22-19
Best One!
I just got this cooking book and all the recipes are amazing. I love the fact that it has the calories and all that on the side of every recipe which can give you an idea of how much calories we are consuming. Even tho I haven't used the book yet I can't wait to star making this amazing and healthy recipes. Definitely a must on your book shelf. That's a really great book!
1 person found this helpful
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- Charles Dunn
- 11-23-19
Love this book!
Love this book! So many great recipes, perfect guideline to the Mediterranean diet. Well worth the money. Great information as well. My first recipe was delicious! This is just what I was looking for.I'm very pleased. I received this audio book upon my request and I am voluntarily leaving my honest review.
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- Walter Chase
- 11-23-19
Easy to follow and effective.
I'm still picking this book up and listening through it. It is just what I had in mind and I know I will like cooking with it. I received this audio book upon my request and I am voluntarily leaving my honest review.
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- Curtis Williams
- 11-22-19
Mediterranean Diet for Beginners
Enjoying the recipes and my spouse who has a weight problem and heart valve has lost 16 pounds in a little over a week. I am slim but have stomach problems and love this diet and am maintaining my weight.
I received this audio book upon my request and I am voluntarily leaving my honest review.
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- Rubie Fowler
- 11-22-19
Five stars
This cookbook is filled with TONS of amazing recipes. The Mediterranean diet isn't necessarily for losing weight drastically, but it's essential for heart health and an overall healthy lifestyle. If you love recipes filled with lots of yummy garlic, veggies, and pasta, this is a good source! I received this audio book upon my request and I am voluntarily leaving my honest review.
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- Paul L. Banks
- 11-19-19
This was a great book.
Just what I wanted. Health and appetizing Mediterranean recipes.
I received this audio book upon my request and I am voluntarily leaving my honest review.
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- Thomas M. King
- 11-19-19
Its great
This is an unbelievable book!!! Knowing that you can prevent heart disease at best and how to ""fix"" it at worse is a game changer. This puts the person in the drivers seat and NOT the disease! The number of delicious recipes gives one a number of choices to proceed with a heart healthy diet.
I received this audio book upon my request and I am voluntarily leaving my honest review.
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- Armando C. Hagen
- 11-18-19
Absolutely loved this book.
Excellent choices & flavors to help keep you on your path to good health. Recipes are easy to recreate. I received this audio book upon my request and I am voluntarily leaving my honest review.
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- Bernice M. Weiss
- 11-18-19
I am mostly happy with this cookbook
"This is a great book!. I like it very much. Thomas gives you excellent health information. It's an important book to have.
I received this audio book upon my request and I am voluntarily leaving my honest review."
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- Betty K. Young
- 11-16-19
Great cookbook
Great cookbook with tons of recipes. I am vegetarian, and this book has a lot of great vegetarian recipes. There are also a lot of seafood recipes and some meat ones too. The book is light weight, and the recipes are easy and delicious. I received this audio book upon my request and I am voluntarily leaving my honest review.
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- Louis Clements
- 11-08-19
Excellent book!
Excellent book! Just what I was looking for, hundreds of healthy and delicious recipes with good descriptions and a guide to pick up and store ingredients, so 5 stars!5 stars for this cookbook!!
I received this audio book upon my request and I am voluntarily leaving my honest review.
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- Rhys Burton
- 11-08-19
Best one
The food had been delicious and healthy! It takes a very realistic approach to eating properly. I've made a few recipes and they are great tasting. Yes, a few recipes have high sodium but most don't. And it has the nutritional values listed which some books don't have. It's definitely a keeper. Lovely! I received this audio book upon my request and I am voluntarily leaving my honest review.
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- Charlie Booth
- 11-07-19
Five stars
Many of the recipes fall into the weeknight dinner category, which is helpful because of the short prep time. Everything I've made from this cookbook has been true to the Mediterranean diet, and delicious. I love the menu plans as well! Nice!
I received this audio book upon my request and I am voluntarily leaving my honest review.
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- Declan Wilkins
- 11-07-19
Helpful guide
Fascinating mediterranean diet book! I have long been interested in different diets and finally it came to me that something needs to be done and I bought this book and am very happy about it. Now every day I eat the most delicious food according to these recipes!
I received this audio book upon my request and I am voluntarily leaving my honest review.
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- Luke Lane
- 11-06-19
I highly recommend this audiobook
From this book you will discover amazing meals the whole family will love,recipes for vegetarians anyone will enjoy,most recipes made for anyone with a busy lifestyle and much more. I enjoyed going through this cookbook.
I received this audio book upon my request and I am voluntarily leaving my honest review.
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- Morgan Donnelly
- 11-05-19
Mediterranean Diet for Beginners
My wife and I originally got this book from our local library to see what they had to say about the Mediterranean diet and to get recipes. Once we opened the book we realized we needed to buy the book. The information and recipes in this are both outstanding. I received this audio book upon my request and I am voluntarily leaving my honest review.
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- Kai Walton
- 11-04-19
I love this guide
I have tried at least 8 recipe is from this cookbook, and have not been disappointed yet. Not only are the recipes good, but the book is very informative, with additional information on how to choose produce, tips on preparing produce easier, etc. I feel like cooks of all levels could benefit from this book! I received this audio book upon my request and I am voluntarily leaving my honest review.
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- Tegan Parkinson
- 11-04-19
Great one
I've been trying to make the leap to Mediterranean but I felt I had a long way to go. This book helped me realize I was not that far off! It gives a variety of recipes and staples of Mediterranean cuisine but also offers excellent advice and tips along the way. I received this audio book upon my request and I am voluntarily leaving my honest review.
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- Henry Campbell
- 11-03-19
Essential Guide to Weight Loss
I have a renewed interest in cooking now, feel great, and am losing weight. Most of all, there isn't one dish in two weeks that I haven't enjoyed--if an ingredient. This is a life-changing ""how to"" book!
I received this audio book upon my request and I am voluntarily leaving my honest review.
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- Christopher Doherty
- 11-02-19
Weight Loss with Delicious and Healthy Recipes
If you want a basic Mediterranean diet cookbook, this is the book to get. Well done author! I like it! Lovely! I received this audio book upon my request and I am voluntarily leaving my honest review.
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- By: Mark Evans
- Narrated by: Maxwell Spring
- Length: 3 hrs and 37 mins
- Unabridged
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Overall
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Performance
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Story
This audiobook will show you how you can get a second lease on life through the ketogenic diet. This audiobook, Keto Diet After 50: Keto for Seniors, addresses the key points of adopting the ketogenic diet to your unique situation. This audiobook’s goal is to help you reformat your dietary lifestyle to help you raise your potential during this stage of your life.
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The guides go into great detail about what to eat
- By Theresa Piatt on 06-04-20
By: Mark Evans
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The Boiled Egg Diet: The Easy, Fast Way to Weight Loss!
- By: Arielle Chandler
- Narrated by: Sangita Chauhan
- Length: 1 hr and 48 mins
- Unabridged
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Overall
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Performance
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Story
The boiled egg diet is a diet that, as you guessed it, mainly consists of hardboiled eggs. Of course, that isn’t all that you’ll need to eat in order to shed those pounds! With hardboiled eggs mixed with healthy metabolism boosting fruits, low-carb vegetables and other lean proteins, you’ll watch the pounds melt away in as little as two weeks. Many people have reported as losing up to 25 pounds in just a few short weeks, but results may vary.
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diet is so simple and effiecient
- By Rebecca on 08-02-18
By: Arielle Chandler
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Mediterranean Diet for Beginners
- Everything You Need to Get Started. Easy and Healthy Mediterranean Diet Recipes for Weight Loss
- By: Brandon Hearn
- Narrated by: James Hazen of Books.Audio
- Length: 1 hr and 13 mins
- Unabridged
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Overall
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Performance
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Story
The Mediterranean diet is high in fresh fruits and vegetables and low in red meat and sugar. The concept of the Mediterranean diet comes from the countries that border the Mediterranean sea, where people historically ate mainly produce, nuts, and healthy fats. The diet can help with weight loss, heart health, and diabetes prevention. It's more than a diet, it's a lifestyle. The Mediterranean approach to food is a way of eating that includes balanced, whole foods and is a way of planning meals and snacks that take into account seasonal products.
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Great
- By Sara Connor on 04-27-19
By: Brandon Hearn
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Atkins Diet for Beginners
- Easier to Follow than Keto, Paleo, Mediterranean or Low-Calorie Diet to Lose Up to 30 Pounds in 30 Days and Keep it Off with Simple 21 Day Meal Plans and 80 Low Carb Recipes
- By: Nathalie Seaton
- Narrated by: Catherine O'Connor
- Length: 2 hrs and 29 mins
- Unabridged
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Overall
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Performance
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Story
Do you know Atkins diet is perfect for busy lifestyles? You can stick with Atkins at work, at home, on vacation, when you're eating out - wherever you are. Atkins is about eating delicious and healthy food - a variety of protein, fat, greens, and other vegetables, nuts, fruits, and whole grains. You don’t have to be a super chef to be able to follow this diet, and you don’t need to spend a fortune on expensive ingredients - many ingredients for this diet are already in your fridge, freezer, or kitchen cupboards.
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the reader can't read well.
- By connie soper on 08-06-20
By: Nathalie Seaton
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Intermittent Fasting for Woman over 50
- Discover How to Reset Your Metabolism After 50 with New Eating Habits and Weight Loss Techniques to Increase Your Energy and Delay Aging While Slimming Down
- By: Alice Wright
- Narrated by: Alice Wright
- Length: 7 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
Within this book you will find out a completely new, healthy, and powerful eating habit that will speed up your metabolism again, contrasting and delaying aging, to make sure to reach and keep the weight that you desire.
By: Alice Wright
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Ketogenic Diet Guide for Beginners
- Easy Weight Loss with Plans and Recipes
- By: Sydney Foster
- Narrated by: Tiffany Marz
- Length: 3 hrs and 31 mins
- Unabridged
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Overall
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Performance
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Story
Do you want to try the ketogenic diet? Are you ready to make a positive lifestyle change? Do you want to get rid of excess weight and feel better? Then Ketogenic Diet Guide for Beginners: Easy Weight Loss with Plans and Recipes can help! You’ll learn everything you need to know about the ketogenic diet. This audiobook walks you through how to prepare your home for your lifestyle change, what changes you’ll need to make other than your diet, and how to start the ketogenic diet.
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basics, pros and cons and how keto Diet works
- By Chillsy on 11-29-18
By: Sydney Foster
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Keto Diet After 50: Keto for Seniors
- The Complete Guide to Burn Fat, Lose Weight, and Prevent Diseases - With Simple 30 Minute Recipes and a 30-Day Meal Plan
- By: Mark Evans
- Narrated by: Maxwell Spring
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook will show you how you can get a second lease on life through the ketogenic diet. This audiobook, Keto Diet After 50: Keto for Seniors, addresses the key points of adopting the ketogenic diet to your unique situation. This audiobook’s goal is to help you reformat your dietary lifestyle to help you raise your potential during this stage of your life.
-
-
The guides go into great detail about what to eat
- By Theresa Piatt on 06-04-20
By: Mark Evans
-
The Boiled Egg Diet: The Easy, Fast Way to Weight Loss!
- By: Arielle Chandler
- Narrated by: Sangita Chauhan
- Length: 1 hr and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
The boiled egg diet is a diet that, as you guessed it, mainly consists of hardboiled eggs. Of course, that isn’t all that you’ll need to eat in order to shed those pounds! With hardboiled eggs mixed with healthy metabolism boosting fruits, low-carb vegetables and other lean proteins, you’ll watch the pounds melt away in as little as two weeks. Many people have reported as losing up to 25 pounds in just a few short weeks, but results may vary.
-
-
diet is so simple and effiecient
- By Rebecca on 08-02-18
By: Arielle Chandler
-
Mediterranean Diet for Beginners
- Everything You Need to Get Started. Easy and Healthy Mediterranean Diet Recipes for Weight Loss
- By: Brandon Hearn
- Narrated by: James Hazen of Books.Audio
- Length: 1 hr and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Mediterranean diet is high in fresh fruits and vegetables and low in red meat and sugar. The concept of the Mediterranean diet comes from the countries that border the Mediterranean sea, where people historically ate mainly produce, nuts, and healthy fats. The diet can help with weight loss, heart health, and diabetes prevention. It's more than a diet, it's a lifestyle. The Mediterranean approach to food is a way of eating that includes balanced, whole foods and is a way of planning meals and snacks that take into account seasonal products.
-
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Great
- By Sara Connor on 04-27-19
By: Brandon Hearn
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Ketogenic Diet
- The Only Ultimate Keto Diet Blueprint for Beginner to Start Your Effortless and Permanent Weight Loss
- By: Roy Nolan
- Narrated by: Alex Lancer
- Length: 2 hrs and 51 mins
- Unabridged
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Overall
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Performance
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Story
Are you looking for keto diet to start your weight loss and lead a healthy living? Tired of popping so many dieting pills and weight loss capsules to be slim? What if there is a healthier and more effective way to lose weight instead of relying on capsules and pills? Won't you want to know about it? Ketogenic diet could be your long awaited answer.
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Certainly for begginers
- By Your Jolene on 12-09-17
By: Roy Nolan
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Weight Loss for Women: 4 Books in 1
- Intermittent Fasting for Women, Intermittent Fasting Cookbook, Keto Diet for Women, Keto Bread: A Complete Guide to a Women Healthy Lifestyle
- By: Lisa Jones
- Narrated by: Gill Mills
- Length: 12 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
The best weight loss audiobook bundle ever!Do you want to: Lose weight and keep it off, Regain your energy, and prevent chronic disease such as Type 2 Diabetes? This audiobook bundle is exactly what you need!It consists of four audiobooks and outlines the two best nutrition strategies ever: Intermittent fasting and the ketogenic diet. Even if other weight loss strategies have failed for you, intermittent fasting and the ketogenic diet are sure to work because their effectiveness has been scientifically proven in numerous studies.
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A incredible Audiobook for woman
- By Brown on 03-24-20
By: Lisa Jones