Super Shred - The big results diet
The Super Shred Diet by Dr. Ian Smith has been voted as one of the best diets for losing weight and shredding fat by eating the right foods. The shred system that never leaves you hungry with the ability of losing up to 20 pounds in just four weeks. If you are someone who wants to know how to lose weight in just a short span of time and while still being able to eat, and if you want to kick your unhealthy habits away and start living your life the right and healthy way, then you're about to discover the beauty of the Super Shred Diet In fact, if you want tips on how to understand the Super Shred Diet, learn about the four different phases of the said diet, know what you can and cannot eat and more, then this audiobook is for you.
Here is a preview of what you'll learn:
This book should really be hands on and not audio. It would be easier to follow if in print. Better off purchasing a hard copy.
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