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2-in-1 Bundle: Keto & Atkins Diet for Beginners + 30 Days Challenge
- The Vegan and Vegetarian-Friendly Ketogenic Guide for Weight Loss, Autophagy and Clarity
- Narrated by: Kevin Wagner
- Length: 3 hrs and 31 mins
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First of all, you should understand that it is not only weight loss we are talking about here. Yes, normal weight is important for overall health, but it is, for sure, not the only factor that describes a fit person. The reason I talk about it is because there are healthy and unhealthy diets that will make you lose weight, and you want to pick “healthy” every time. Keto, paleo, or Atkins diet are not even familiar to overall health and longevity. Science has already proved that these diets can be extremely toxic and unhealthy for most people.
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Publisher's Summary
If you want to lose fat quickly and feel incredible while still eating your favorite foods, then pay attention, as this book is for you.
Even if you failed every other diet in your life or haven’t started a diet before, the simplicity and effectiveness of the ketogenic and Atkins diets is why more and more people are getting the results they always wanted. Will you be one of them?
Say yes and you’ll discover:
- The one single reason why obesity is so common on the standard Western/American diet and how to fix it
- The only three effective approaches to getting on any diet, no matter how many you’ve tried already
- Staying on the diet with ease
- The easy ways to combine the principles of keto and Atkins to drop pounds every week, boost your energy, and gain mental clarity throughout the day
- Easy breakfasts, lunches, dinners, and snacks to make your journey on the ketogenic or Atkins diet as easy as possible
- The one secret why your normal diet isn’t giving you the energy you need and why
- The single most powerful food that is helping thousands of people fit into the clothes again that they haven’t worn in years (plus meal plans to achieve this!)
The ketogenic and Atkins diets are scientifically proven diets that are helping thousands of people achieve their weight goals. Doctors and dieticians are prescribing them constantly because it’s a natural way of eating that's delicious, effective, and healing.
Eat your favorite foods and wear your favorite clothes again by simply starting to listen today!
What listeners say about 2-in-1 Bundle: Keto & Atkins Diet for Beginners + 30 Days Challenge
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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- judycubed
- 01-30-21
Really helpful
The narrated was clear, I was able to follow the book with no problem. It was in full of great information, on different diets.
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Performance
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Story
- Gabby Kirk
- 08-24-20
Helped me to break things down
This book was amazing! As someone who gets overwhelmed really easily, this book helped break it down in a way that just makes sense and made me feel calm to get started with these two diets
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- Gay Faris
- 08-24-20
great book
Great information and a very helpful resource for keto and Atkins. I like your all audiobooks and my family needs it also.
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Story
- Garfield Emmett
- 08-23-20
must read
Good book! A must-read if you’re interested in these diets. good Atkins Diet for Beginners
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Performance
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Story
- Garey Emmanuel
- 08-23-20
Happy I read this book
I am so happy I read this book. It explained everything about keto and Atkins. and more importantly, how we can implement it in our diets!
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Performance
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Story
- Gareth Elliot
- 08-22-20
Informative read!
This book has some good information about the Atkins Diet. Very informative, especially about how the body processes food and different types of nutrients. Very informative book!
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- Galen Edward
- 08-22-20
informative book
A great book. it’s very informative. It shows me again and again how good the keto and Atkins diet are
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- Gale Dylan
- 08-21-20
This stuff works
Lots of valuable information which helped in sticking to the keto diet, thanks to the author
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Performance
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- Frederick Gavin
- 08-21-20
Just what I was looking for
The book is well organized and informative. It’s easy to read and easy to follow. It had exactly what I was looking for. Loved it!
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- Fred Garth
- 08-20-20
this book did it for me
This was the book that got me past my fears and go full keto, and I am not looking back! Can’t thank the author enough
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- Max
- 06-26-21
Good content but annoying rating requests
I don’t usually rate content but I thought I’d rate this one as a warning for other listeners. The content itself is OK and is what I would have expected.
But unbelievably, not once but twice, the author interrupts the reading begging listeners to rate this product. Honestly, I’ve done my bit and paid for it but I did not pay to hear him begging and interrupting his content.
If he wants more readers, he should consider spending more on marketing instead of penalising those who have purchased his book.
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- Lester Grover
- 08-17-20
good for first-timers
It is perfect to prepare you for your keto journey, but definitely not more than that.
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Story
First of all, you should understand that it is not only weight loss we are talking about here. Yes, normal weight is important for overall health, but it is, for sure, not the only factor that describes a fit person. The reason I talk about it is because there are healthy and unhealthy diets that will make you lose weight, and you want to pick “healthy” every time. Keto, paleo, or Atkins diet are not even familiar to overall health and longevity. Science has already proved that these diets can be extremely toxic and unhealthy for most people.
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Good information.
- By K13kunz on 04-04-22
By: David Browir
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Ketogenic Diet for Beginners
- The Ultimate and Essential Guide for Women, Busy or Lazy People to Weight Loss and Prevent Cancer. Replace Your Dirty Lifestyle on 2020 Thanks to a Complete Cookbook
- By: Wilson Ketonik
- Narrated by: Betty Johnston
- Length: 3 hrs and 18 mins
- Unabridged
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In today's hectic routine, it's easy to mess up your diet. When you are not focused on staying healthy, junk food, high calorie snacks, and sweets become an inevitable part of your daily diet which has long term consequences for your body and your overall health. That's why you need a diet plan that can take you back to the healthy eating ways and ketogenic diet is exactly what you are looking for. If you want to stay fit, shed a few pounds, and adopt a healthy lifestyle, this book is the complete guide you need to learn about ketogenic diet and how it can help you achieve your goals.
By: Wilson Ketonik
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Ketogenic Diet for Beginners
- How to Slim Down and Burn Fat, Highly Effective Step by Step 30 Day Keto Program for Women and Men with Bonus Intermittent Fasting Content for Ultimate Weight Loss
- By: Christine Moore
- Narrated by: Russell Newton
- Length: 3 hrs and 16 mins
- Unabridged
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This audiobook is all you need to begin shedding off the weight. If this is your first time hearing about the ketogenic diet, then you will learn everything you need to know.
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Great Resource!
- By Lisa on 02-19-21
By: Christine Moore
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Keto & Atkins and Anti-Inflammatory Diet 2-in-1 Bundle
- Keto & Atkins Diet for Beginners + The Easy Way to Do the Anti- Inflammatory Diet
- By: Shirley Wood, Benjamin Stevens, Eric Bourn
- Narrated by: Kevin Wagner
- Length: 6 hrs and 12 mins
- Unabridged
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If you want to lose fat quickly and feel incredible while still eating your favorite foods, then keep reading as these audiobooks are for you. Are you always tired or low-energy? And do you feel like no matter how hard you try, and no matter how many diets you go on - you always seem to be stuck at the same weight? The truth is that almost everyone struggles with weight loss and health problems. And yes, starting a new diet can be overwhelming - so much to learn, so many resources to choose from. But with the healing powers of food we can start to regain control over our lives again.
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for a beginner this information is very helpful.
- By Robin Robinson-Hamer on 05-20-22
By: Shirley Wood, and others
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Keto Diet & Intermittent Fasting for Beginners
- A Ketogenic Low-Carb Meal Prep Guide, Heal Your Body & Regain Confidence
- By: Kindra Mccaine
- Narrated by: Aimee McKenzie
- Length: 3 hrs and 7 mins
- Unabridged
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Learn how to heal your body and regain confidence with this ketogenic low-carb meal-prep guide.
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Buy the hard copy
- By Stephanie on 01-01-20
By: Kindra Mccaine
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The Intermittent Fasting 16/8 Lifestyle and The Keto Lifestyle: 2 in 1
- Why Combining Intermittent Fasting with the Ketogenic Diet Is the Best Way for Rapid Weight Loss, Autophagy 101 Guide for Women
- By: Jasmine Carter, Mary Parrett
- Narrated by: Melissa Chambers, Brittany Moreland
- Length: 7 hrs and 30 mins
- Unabridged
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You might already know that the ketogenic diet has tremendous proven benefits. Previous research published about clinical cardiology shows beneficial effects of a long-term ketogenic diet. It significantly reduced the body weight and body mass index of the patients. Besides, you might also have heard about the trending and very effective intermittent-fasting approach. But what if you combine both diets to get both potential health benefits and increase your weight-loss potential?
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I love it book!
- By Ronan Guinan on 04-19-19
By: Jasmine Carter, and others
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Dash Diet Master Guide
- A Complete Weight Loss Action Plan and Foundation for a Healthy and Long Life. For Beginners and More Advanced.
- By: David Browir
- Narrated by: DOS
- Length: 3 hrs and 11 mins
- Unabridged
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Overall
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Performance
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Story
First of all, you should understand that it is not only weight loss we are talking about here. Yes, normal weight is important for overall health, but it is, for sure, not the only factor that describes a fit person. The reason I talk about it is because there are healthy and unhealthy diets that will make you lose weight, and you want to pick “healthy” every time. Keto, paleo, or Atkins diet are not even familiar to overall health and longevity. Science has already proved that these diets can be extremely toxic and unhealthy for most people.
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Good information.
- By K13kunz on 04-04-22
By: David Browir
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Keto Snacks
- Fast and Easy Snacks Cookbook with Delicious Recipes for Fat Burning and Healthy Eating
- By: Taylor Allen
- Narrated by: Katrina Leffler
- Length: 3 hrs and 49 mins
- Unabridged
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One of the key reasons for the ketogenic diet’s success is the reduction in carbohydrates, which causes the body to switch to another fuel to energy: your body’s fat stores! To achieve a state of ketosis, where your body begins to burn fat, you need to switch to the right types of foods that will keep you in that mode. This book will teach you not only to make snacks but also the right way to a successful lifestyle of eating, exercise, and guilt-free indulgences.
By: Taylor Allen
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Keto Diet for Beginners: How to Go on the Ketogenic Diet
- Ketogenic Diet Guide for Beginners to Maximize the Keto Diet for Weight Loss: Easy and Delicious Keto Recipes and an 8 Week Keto Meal Plan
- By: Will Ramos
- Narrated by: Betty Johnston
- Length: 6 hrs and 24 mins
- Unabridged
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Learn the golden rules of the keto diet, and avoid the common mistakes, so you can shed those extra pounds fast and get out of bed feeling energetic and bursting with life.
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The ONLY Keto book you need to own.
- By Christian Stewart on 11-22-18
By: Will Ramos
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Mediterranean Diet for Beginners, Plant Based Diet, Intermittent Fasting for Women, Keto Snacks, Autophagy, Ketogenic Bread: 6 Books in 1
- The Complete Guide for Weightloss!
- By: Chantel Stephens
- Narrated by: Stephanie Schildknecht
- Length: 10 hrs
- Unabridged
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With incredible food and influence from Greece, Italy, and Spain, the Mediterranean diet has a rich culture of food, and it has thousands of recipes that you can peruse at your disposal. Many people don’t even know where to begin, and that’s where this book comes in. In this book, we've taken a lot of the guesswork out for you and included breakfast recipes, lunch recipes, dinner recipes, snack recipes, and even dessert recipes. Each recipe opens you up to the culture and different styles of eating, as well as using a variety of ingredients.
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These are all perfect for people who like to
- By Hollie J Rees on 07-15-19
By: Chantel Stephens
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The Practical DASH Diet: Learn How to Lower Blood Pressure, Lose Weight, Heal Your Body, Prevent Disease, Feel Better! The Only DASH book You'll Ever Need. With a 14 Day Meal Plan & Healthy Recipes
- By: Kate Savage
- Narrated by: Nicoll Laikola
- Length: 5 hrs and 1 min
- Unabridged
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This audiobook is a practical guide to the DASH Diet that shows you how to make this diet work for your life. The amount of processed foods, refined sugars, and sodium-filled junk we consume these days is alarming. No wonder heart disease, diabetes, and obesity are so rampant. The DASH diet is an answer to all of these issues and more. A diet rich in fresh fruits, vegetables, whole grains, protein, fiber, healthy fats, and vitamins, this is exactly what your body needs to detox, maintain a healthy weight, and prevent disease.
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Buy the Physical Book
- By Ngoc on 09-03-18
By: Kate Savage
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The World’s Healthiest Diets Book Bundle
- A Practical Guide to the Science-Based Alkaline Diet + the DASH Diet: Learn How to Lower Blood Pressure, Lose Weight, Prevent Disease & Feel Better
- By: Felicia Gordon, Kate Savage
- Narrated by: Nicoll Laikola
- Length: 9 hrs and 44 mins
- Unabridged
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The world’s two healthiest diets in one audiobook: the alkaline diet and the dash diet. Includes The No B.S. Alkaline Diet and The Practical Dash Diet.
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Educational
- By Brenda on 11-01-20
By: Felicia Gordon, and others
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Paleo Diet for Beginner's
- A 3 Weeks Meal Plan to Lose Weight Eating the Right Food for Your Body. Benefits for Thyroid and Diabetes. Stay Fit, Healty and Lose Weight Naturally.
- By: Michael Farey
- Narrated by: Trei Taylor
- Length: 6 hrs and 34 mins
- Unabridged
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Why Paleo Diet? Paleo is one of the healthiest ways to eat because it uses a nutritional approach that relies on genetics to keep your body slim, strong, and enthusiastic. Nourishing your body is the most natural and essential action of your everyday life. Day after day, every meal involves making food choices, whether conscious or automatic. But do your choices help improve your health and quality of life? This guide is clear, succinct, and packed with great information for starting out your 3 weeks diet plan.
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NO PDF FILE
- By Tonja Edwards White on 12-16-21
By: Michael Farey