• A Beginner's Guide to Intermittent Fasting

  • A Quick Way to Losing Weight
  • By: Chris Keffer
  • Narrated by: Tom Castle
  • Length: 3 hrs and 6 mins
  • 4.9 out of 5 stars (68 ratings)

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A Beginner's Guide to Intermittent Fasting

By: Chris Keffer
Narrated by: Tom Castle
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Publisher's Summary

Weight loss is a simple chore that many aspire to complete. Intermittent fasting is among one of the more renowned ways to lose weight. In this audiobook, we shall explore how everyone can use this method in shedding that fat. We provide a few recipes you can use and discuss the plethora of protocols to fasting, giving you options on how you would like to fast!

©2019 Chris Keffer (P)2019 Chris Keffer

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