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Strength Training for Women Audiobook

Strength Training for Women: Burn Fat Effectively...and Sculpt the Body You've Always Dreamed of

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Publisher's Summary

Strength Training for Women...Your Answer to Less Fat, Toned Muscle and the Body You've Always Dreamed of.

There's a growing army of women out there laughing, because they've turned their bodies into fat burning machines - without exercising most of the week, or eating like a rabbit. They've transformed their bodies - and are now in the best shape of their lives.

They now love exercise, feel strong - and love the fact that they never have to do mind-numbing cardio ever again!

These are the women who do strength training and are now laughing about the huge misconception - that lifting weights makes women bulky or masculine.

The reality is that weight training incinerates body fat, develops lean, toned muscles, increases your strength, improves your mental health, strengthens your heart, lowers your risk of disease, strengthens bones, improves posture, boosts your confidence - the list goes on.

The word on these benefits is well and truly out there amongst women, and Strength Training for Women...Your Answer to Less Fat, Toned Muscle and the Body You've Always Dreamed of is written to spread the message even further.

Are you fed up pounding the treadmill, literally getting nowhere? Are you frustrated after exercising for weeks, but seeing zero results when you look in the mirror? Are you bored with your fitness classes or the same old boring workout? Do you have to drag yourself along to the gym each time?

This audiobook can help solve all those problems. Imagine having to only exercise three times per week, for less than an hour each time? Imagine really enjoying each session and looking forward to your next one? Imagine feeling stronger and more confident every week? And imagine all of that translating into clear, positive changes in your body shape, health, and entire vibe?

That's exactly what weight training can deliver.

©2017 Marc McLean (P)2017 Marc McLean

What Members Say

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4.8 (23 )
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    Olga 09-08-17
    Olga 09-08-17
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    "This is it!"
    Any additional comments?

    I am aiming that before this year ends I will be on my best version of myself when it comes to health. This audio book is all in information shared that is what I really need.

    0 of 0 people found this review helpful
  •  
    Despicable Me! 09-08-17
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    11
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    "FIVE STARS"

    Listened to it all the way through in one go in a couple of hours.

    0 of 0 people found this review helpful
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    Se-hwa 09-08-17
    Se-hwa 09-08-17
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    "Workout exercises"

    I bought this audio piece, Strength Training for Women: Burn Fat Effectively, to learn some new exercises.

    0 of 0 people found this review helpful
  •  
    CARMELA 09-08-17
    CARMELA 09-08-17
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    "Gym time"

    I need a kick up the @ss to start exercising again and this book gives you motivation.

    0 of 0 people found this review helpful
  •  
    Tris! 09-08-17
    Tris! 09-08-17
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    "Recommended"

    It is my friend who recommended this book. It is definitely worth a listen. Can't wait to incorporate the author's suggestions.

    0 of 0 people found this review helpful
  •  
    the book geek 09-08-17
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    "Lifting weights is for us women too!!"

    I’ve only been doing weight training for 2 months and already I’ve lost 10lbs. This book has some great advice and has given me a few new exercises to try.

    0 of 0 people found this review helpful
  •  
    Don't judge SHARLEEN BY HER COVER 09-08-17
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    "CHEAPER THAN MY PT!"

    FOLLOWING THIS IS MUCH CHEAPER THAN MY PT – AND I PREFER THIS GUY’S VOICE.

    0 of 0 people found this review helpful
  •  
    Baileyminn 09-07-17
    Baileyminn 09-07-17
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    "Exactly the information I needed"
    Where does Strength Training for Women rank among all the audiobooks you’ve listened to so far?

    I've listened to other books on strength training. They were good but didn't focus on women. I really enjoyed the testimonials, particularly one. I'm interested in starting strength training, but am not wanting to give up my long walks and yoga. In this book are great tips on how to incorporate all of my interests. I also really appreciate the confidence building throughout the entire book.


    0 of 0 people found this review helpful
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    Timmy Time 09-07-17
    Timmy Time 09-07-17
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    "suits my girl well"

    A whole chapter dedicated to a better buttocks – what every woman wants. My girl loves this!

    0 of 0 people found this review helpful
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    Ahn Jae Hyun FAN!! 09-06-17
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    "Love it!"

    If you HATE cardio like me then you’ll love this. Thanks Marc for the reasonable techniques you've included in this audio book.

    0 of 0 people found this review helpful

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