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Burn Fat Build Muscle: Two Books Bundle - Burn Fat Fast + Strength Training Program 101
- Narrated by: Evan Schmitt
- Length: 3 hrs and 32 mins
- Unabridged Audiobook
- Release date: 10-31-17
- Language: English
- Publisher: Weight Training Is The Way
Regular price: $14.95
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How to build muscle and burn fat … without morphing into a big, bulky bodybuilder. Have you failed to get in great shape after weeks and months of going to the gym? Do you lack confidence in the gym, feel too weak, or feel self-conscious about the current shape of your body? Are you put off lifting weights because you don’t want to end up with the bulky, overgrown bodybuilder look? No need to worry. This book is all about strength training NOT bodybuilding - and yes there is a difference.
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Training book1
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
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Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong
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If you want to build as much muscle as naturally possible... be able to bench press, squat, and deadlift gargantuan amounts of weight... and maintain a ripped, beach-ready physique year round... then you want to read this book.
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4 out of 5 stars
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Great for reviewing but you need the book
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Good Calories, Bad Calories
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- By: Gary Taubes
- Narrated by: Mike Chamberlain
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Performance4.5 out of 5 stars 1,210
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For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number.
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5 out of 5 stars
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Bold Explanation of Real Dietary Advice
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Publisher's Summary
Burn fat, build muscle...and get in your best ever shape!
Marc McLean, online personal trainer and author of the Strength Training 101 book series, shows you the way with this special two-books combo.
Marc has almost two decades worth of strength training experience and has helped numerous people achieve "life-changing" body and health transformations. Burn Fat Build Muscle includes some of these inspirational stories.
Are you struggling to burn fat and just can't seem to shift the stubborn flab from around your waist?
Are you fed up jumping from one diet to another, or sick of eating salads, low fat foods, and facing a constant willpower battle to resist your favourite treats?
It doesn't have to be this way. You CAN lose fat fast and get shape of your life - even if you've always struggled to shed the pounds. Burn Fat Fast - the first book in this fitness combo - explains why diet plans and exercising five, six, seven days per week is not the answer. In fact, that type of approach usually results in a never-ending cycle of losing weight, then piling it all back on again.
Burn Fat Fast delivers ultra effective strategies that only the few seem to know about. Ones you've probably never heard of. Ironically, the strategies in this fat loss book prove time and again to be the most effective.
Rather than banning all your favourite foods and following fad diets, these "fat burning secrets" focus on supercharging your sluggish metabolism. They force your body to use up its fat stores...and literally turn you into a fat burning machine.
If you're not sure how to burn fat and have been hunting for the best exercises to lose fat then this combo is your saviour! It's split into four parts covering meal timing, nutritional advice that's easy to maintain, clever fat burning hacks, and explains why strength training can help you burn fat automatically...even while you sleep!
That's why Strength Training Program 101: Build Muscle and Burn Fat...In Less Than 3 Hours Per Week is the perfect book to be paired with it in this two books bundle. Strength Training Program 101 delivers:
- The most effective weight training exercises and most efficient ways to train for developing lean muscle, while burning fat at the same time.
- Clear instructions for every exercise on proper technique, muscles worked, and common mistakes to avoid.
- An awesome system for easily creating your own workout plans.
- Top strategies for staying motivated and making solid progress.
- Proven tactics for building a solid nutritional foundation to make the most of your gym efforts.
What members say
Average Customer Ratings
Overall
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4.5 out of 5 stars
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5 Stars12
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4 Stars3
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3 Stars1
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2 Stars0
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1 Stars0
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4.5 out of 5 stars
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5 Stars11
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4 Stars4
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3 Stars0
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2 Stars0
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1 Stars0
Story
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4.5 out of 5 stars
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5 Stars11
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4 Stars4
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3 Stars0
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2 Stars0
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1 Stars0
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- David Franck
- 06-21-18
Very Good Material
The author gives in-depth tips on how to live a healthier lifestyle through nutrition and exercising. This advice seems straight forward tough it is little adjustments like these that produce great results. Overall these are awesome simple strategies to implement in every day lifestyle.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- the book geek
- 11-25-17
Simple and effective!
I’ve bought way too many fitness books that are too complicated and boring. This one is simple and effective.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- TISHAble Lips
- 11-25-17
It's easy to understand.
I liked that this was easy to understand fitness stuff – and didn't have to keep skipping back to get my head round it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- KATHch me if you can
- 11-25-17
two new fans
My girlfriend and I have both listened to this and like the author’s different approach to weight training and fitness. It’s not in your face or about bodybuilding. Two new fans here.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- My Sugar Rush
- 11-17-17
get lifting weights and fasting
Get lifting weights and fasting!! I’d liked the first book best which is all about fat burning and teaches you how to do intermittent fasting more easily
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- READER on the loose
- 11-14-17
2 BOOKS IN 1
ALTHOUGH ITS 2 BOOKS IN 1 IT DIDN’T TAKE ME LONG TO GET THROUGH THIS. IT'S THAT COMPELLING!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Joon Il Woo FAN!!!!
- 11-14-17
lost weight already
Really glad I bought this audiobook. I’ve lost 8lbs in just over 2 weeks and feel great.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- The Fair Critic
- 11-14-17
New fat loss advice
I thought I had tried EVERYTHING to lose weight but there are some good advice in here that I’m gonna try next.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Lee
- United Kingdom
- 11-14-17
A good start for beginners.
Burn Fat Build Muscle audio piece is a good place to start for weight training beginners.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 06-13-18
exellent
exellent insight to fat loss and weight training could not put the book down and going to implement the ideas