Building Muscle for Beginners

The Complete Blueprint to Building Muscle with Weight Lifting

By: Baz Thompson

Narrated by: John William Cantees

Length: 3 hrs and 22 mins

Publisher's summary

Have you ever been interested in finding the best and simplest way to get started on a path to building more muscle, with an efficient training guide, that is easy to follow and guarantees results?

Maybe you have previously considered joining a gym and trying to build muscle before, but have put off the idea, and you are keen to get started on your very own fitness journey.

Or you might have seen a friend, family member, or work colleague recently make significant improvements and muscle gains in the gym. Maybe it has motivated you to try and develop your own training plan to build muscle. But maybe you don’t know where to start! That’s where this book comes in.

You might have tried to build muscle before or already have a gym membership, but this time you are motivated to give it a real go, by learning the ins and outs of building muscle, executing what you know and seeing results!

Building Muscle for Beginners is packed with all the essential content you need to build muscle, and it’s all broken down into a simple and easy-to-follow manner that anyone can digest, no matter how much experience you have had in the past!

The content covered in this book will provide you with all of the tools you need to start your own muscle-building journey, and make gains in a quick yet healthy manner. You’ll impress your friends and family with your transformation, without putting your body at unnecessary risk.

There are plenty of books out there that promise to help you build muscle and then suggest unrealistic training programs or questionable ways of getting results, but not here! Building Muscle for Beginners is packed with real advice that is easy to implement into your everyday routine, from weight-lifting, recovery, to eating right.

Inside Building Muscle for Beginners, discover:

• How to build muscle through an efficient and easy-to-follow strength-training program
• The foods you need to fuel your body with, and when you should be eating
• The pros and cons of using supplements as part of your plan
• The importance of rest days and good sleep for muscle growth

Don’t wait a minute longer. Grab this book and begin your very own fitness journey!

©2020 Baz Thompson (P)2021 Baz Thompson

Good consolidation of basic information.

I have listened to enough guys on YouTube to know that this is good information. I am a novice so take this with a grain of salt, but one thing that was said that I would have emphasized that might have been stated incorrectly in this book is that if you have sugar to burn, your body will burn it before any fat storage and that carbs convert to sugar if not used. Overall, very good information.

Inspiring

For those willing to try and improve their bodies, this book is for you. It details everything from diet to working in the gym.

Muscles!

Great book! Time to get shredded.

Easy to read, easy to understand, easy to apply.

Nice refresher

Great Audio course for beginners. Very informative. Bought this audio to refresh my skills.
Thanks

Annoying Narration

No thank you - the narrator’s intonations and word exaggeration and pronouncements drove me mad. There are other audiobooks that are a lot better.

Could have been a one page pamphlet

This was 4 hours of obvious statements. There is no real content or new information. Don’t waste your time on this book.